How to Ride a Camel

In this age of machinery where riding is associated mostly with bikes, riding a camel can be an adventurous experience. It is a bit different from riding other animals because of the gait of the camel. The long strides and strong humps help a camel to run fast and make your ride more enjoyable. However, it can be dangerous and sometimes fatal too for the first time riders if not done under supervision. To have a safe and enjoyable camel ride, follow the following tips on how to ride a camel.

  1. A camel is an extremely emotional animal. If handled by unknown hands, he can get panicky and behave in a strange way. If you are a first time rider, ensure that you have a professional camel rider with you till you finish your ride. He will help you and give you tips on how to mount, how to sit and how to balance on a camel.
  2. Because of the height of a camel, it is very difficult to mount a camel when he is standing. This has to be done only when the camel is sitting. There is a ledge attached to the saddle horn of a camel. This ledge is to help you to get on the camel. Place one leg into the ledge and then put another across the camel’s hump. Take precaution not to hurt the camel while doing this. The best way is to do this mounting process in one go. Do not take breaks while mounting.  This will prevent you from falling down while mounting.
  3. The scariest part is when you mount the camel and are sitting on the camel is when it is time for him to stand. Many people are scared of this part and avoid camel riding only because of this reason. If you are not sitting properly you can fall from his hump injuring yourself. To avoid any embarrassing incident you need to have a firm grip of your knees on the saddle horn.  While getting up, when the camel leans forward, you should lean backwards and if he is leaning backwards, remember to lean forward. This will stop you from falling and losing your grip.
  4. Once you have mounted the camel and after he gets up, next thing is to know how to sit on a camel.  You have to know his disposition and the way a camel walks. Although the camel’s movements are very slow, you can be pitched forward at about 45 degree angle. This can be stressful sometimes. But if you allow yourself to be a little flexible, you will enjoy the ride.
  5. Once you are mounted, hold the reins confidently and draw your knees to a 90 degree bend. This will help you in balancing yourself even if there is a constant movement on a large angle of degree.
  6. Never try to dominate on a camel after mounting. Sit confidently but without troubling the animal. The camel might take his own time to get accustomed to you
  7. Getting off from the camel is very similar to mounting. Again, the deadliest part can be when a camel sits. Follow the same instructions of leaning to the opposite side on which the camel leans.

Please pay attention to the following warnings to avoid unpleasant incidences.

  1. Do not eat or drink while riding on the back of the camel.
  2. If you have children with you, ensure their safety. Avoid giving reigns in their hands.
  3. Always obey the orders of the professional rider.
  4. Do not try to experiment and control the camel.
  5. Camels walk very slowly. Do take care that you do not fall asleep while riding.
  6. Pregnant women are advised not take camel rides.
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How to Ride Whoops

Whoops, commonly known as dirt bikes, are very exciting to ride. Though difficult but it gives you some memorable moments of your life when ridden properly. Riding a whoop gives you immense sense of pleasure and satisfaction but only when the safety is ensured. Here in this article there are some instructions given on how to ride whoops. Follow these and have a safe and happy ride.

  1. Decide what type of whoop you are going to ride. There are following types of whoops:
    • Supercross style whoops – Supercross whoops are very challenging as they are very large. For the first time riders, this type is dangerous and can result in serious injuries.
    • Washboard or skimming whoops – This is the easiest of whoops because it is more evenly spaced.
    • Desert or trail whoops – These are a mix of all the kinds of whoops.
  1. If you are a first timer, please do not borrow the whoop from a friend. The risk of damaging the bike and yourself is much higher in this case. There are many dealers present who rent whoops. Contact your local dealer and choose a bike which is comfortable for you.  It is better to have a four stroke bike instead of a two stroke if you are a first timer.
  2. While riding on a straight highway, start with a low gear if you feel like goosing. The technique is to explore the gear to its full potential and then shifting. Once you have a good speed you need to slant your back at 45 degree angle. Your arms should be bent at 90 degree angle and then you can stand up. While standing, your legs and arms may act as an additional suspension provided they are in correct position. This will help you in gaining better control.
  3. When you are in control of the bike, it is very easy to turn. When turning, pick a line and stick to it. You will never fall off the bike. Keep your butt outside the seat to have a better control and apply a little pressure to the outside foot peg.
  4. Jumps are very accident prone. Be as much comfortable on jumps as you can. Trying out jumping stunts on first go can be fatal. Practice on little table tops first. There is a technique which you need to follow while jumps. Lift the handlebars and stand a little. Take off the bottom of the face while sitting down. When your front wheel is off the dirt, your position should be of standing.  While landing, be sturdy and comfortable.
  5. If in some odd circumstances, your front end is straight down, do not panic.  Hit the back brake and lower gradually.

Tips and warnings:

  1. Always remember the speed limits, crossroads and pedestrians.
  2. Keep an extra tool kit ready. Your tool kit should contain sparkplugs also.
  3. Learning to ride a dirt bike is difficult. If you are a first time rider, do not push yourself too hard.
  4. Always wear a proper helmet. A helmet used in a hockey game will not be of any use while riding a bike.
  5. Avoid renting your bike to your friends. This is dangerous to their lives and your bike.
  6. Never in your lifetime do tricks for betting. These will be extremely hazardous. You might kill yourself in the game.
  7. Make sure that the path you are taking to ride is safe.
  8. Please undergo a thorough medical checkup before riding whoops.
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How to Ride a Road Bike

A road bike or bicycle can be either a racing bike or any bicycle for on-road use. Using a road bike for commuting and doing your daily errands such as shopping or going to work is a great way to keep fit, save fuel and is environment friendly. It is very easy to learn how to ride a road bike and this article will guide you in the process.

Things needed

  • Helmet
  • Bike
  • Pump

Preparation before you start riding a road bike

  • You must always wear a helmet when you are riding a road bike. You can land hard on the road. Even if you are very careful while riding, other bikers on the road may not be as careful; therefore you need to be prepared.
  • Get a tool such as a pry-baby to help loosen the tire from the rim of the wheel. If you want to become a regular road biker, you will have to practice and become a pro at changing tires.
  • Inflate the tires of your bike using a road pump. A pump that has fittings for Schrader and Presta will be useful as it can be used for other tires also.
  • Use clip-in pedals or toe-caps as they will help you get more out of your stride. You need to learn how to step out of them when necessary. For this you will have to reprogram you reflexes.
  • Wear bike shorts and t-shirts while riding to minimize air resistance.
  • Carry some spare tires with you just in case you get a flat tire.
  • Learn all the traffic signals and road signs

Steps to ride a road bike

  • Now that you have taken all the necessary precautions, it is time to start riding the road bike.
  • Always start off by riding in an empty parking lot or a playground. Don’t practice anywhere near traffic to avoid accidents.
  • Ride slowly in the beginning and ride only at a speed that is comfortable for you.
  • Don’t look directly in front of the wheel; instead look at least 10 feet ahead to ride smoother and straighter.
  • Don’t be tense and avoid squeezing the handle bars tightly. Keeping your elbows flexed and having a relaxed but safe grip will improve the ride.
  • Once you are comfortable riding in the open space and have managed to increase your riding speed, you can attempt riding in traffic. However, you will have to keep many things in mind when you are riding on a busy road.
  • Always look over your shoulder to see any oncoming traffic before you change lanes.
  • Practice changing gears as much as you can.
  • Signal with your arms when you are about to turn by putting your left arm out for a left turn and the right arm for a right turn.
  • Stop at a red traffic signal and put one foot down. When the light changes, swivel the pedal in the up position for the first stroke.
  • Be very careful when you cross a road. Drivers usually find it difficult to locate bikers on the road because of blind spots; so make sure the driver has seen you before you cross.

Tips & Warnings

  • Always watch out for pedestrians and bus lanes when you are riding a road bike.
  • Ride in bike lanes wherever applicable.
  • A chain tool is very useful for riding. Always keep your chain lubricated.
  • Learn all the road rules, traffic rules and traffic and road signs by heart. This way you will be able to avoid accidents.
  • Always watch out for traffic when changing lanes or crossing a road. Make an eye contact with the driver so that you know he has seen you and then only change the lane or cross a road.
  • Always wear a helmet to prevent head injury.
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How to Ride a Bicycle

Riding a bicycle is an easy task to do. The most important thing you need to know for riding a bicycle is to learn balancing on it. Once you learn this, bicycle riding will be full of fun. Everybody must have learnt to ride a bicycle in their teen age. However, you can learn it in any age, whether you are young or old.

Here you will get step-by-step explanation of how to ride a bicycle.

  • For learning a bicycle, you need to get a bicycle for yourself. See to it that you go for a bicycle having low seat. This will help you in balancing properly.
  • Sit on the bicycle and use your feet for pushing. When you get the speed, see the steering and the way bike leans. Do the same step for about one hour till you are confident enough.
  • When you push yourself, try to glide in the air by folding your legs. Use your hands on the steering. You body will lean on one side to maintain balance.
  • The next step in riding a bicycle is to take a turn using your body and not hands. While turning using your body, you will see the front wheel is also turning along with you.
  • By doing the above steps you will easily learn to balance yourself and the steering techniques on your bicycle. However see to it that you concentrate on this first step of riding a bicycle so as to be confident enough for the ride.

    • How to Ride a Bicycle

  • Then the next step after you balance yourself on the bike is to sit on the bike for taking a ride. Before starting this, see to it that you raise the seat of your bicycle till you can touch your toes to the ground. Don’t raise the seat very high or you will fall down.
  • Then hold the bike and walk in a circle. Hold the bike by the handlebars. Now when you feel the balance, get to the front of the bike and try to stand. Then try walking down and hold the handles properly. Do this for some time and then try to lift your left leg.
  • Take speed to your bike by kicking your left foot on the ground. Try balancing with only one foot on the ground.
  • Then go on a slope and raise your left foot in air. Try to glide your left foot. Then keep kicking the ground by your left leg and try to rise your right leg. While doing this sit on the seat.
  • Now try the same step for quite a longer time till you get a hold of this. Then try to raise both your legs while riding a bicycle. For doing this, see to it that you are trying it on a slope.
  • Glide your feet up around 3 feet from the ground. However, it is necessary that your feet can touch the ground. If they are not touching then adjust the seat and retry the step.
  • Then put your left foot on the left pedal and right foot still gliding in the air. Now keep the right foot on right pedal and left foot in air.
  • Once you are comfortable with the above step, try to pedal with only one foot. While pedaling see to it that you are sitting on the seat.
  • Then pedal around the bicycle round and round. Now try to pedal using one leg. Put out the left foot on the pedal and right foot on the ground. Then try to pedal by left foot. Once you get speed, keep the right leg on the right pedal.
  • This is the main starting point where you will have to first take speed. Try doing this for some time.
  • Now the next important part, which is to be focused on, is brakes. There are two brakes, the left and right one. Left brake is used for stopping the wheel at the back side while right brake is used for the front wheel.
  • While stopping the bicycle, you need to either press the left brake or press both the right and the left at the same time. By doing this, you will stop properly without falling off the bicycle.
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How to Ride a 10 Speed Bike

A bicycle is a bike, which is pedal-driven by a person and has only two wheels attached to the main frame of the bicycle. There have been various modifications in the bicycle in the recent times, like there are now geared bicycle. These cycles come with multiple gears and these gears are used for different styles of cycling. Multi speed bicycle will allow the selection of gear depending on the optimum efficiency or comfort. Learning how to ride a 10-speed bike can increase your efficiency to a greater amount.

Cyclists use different gears for riding while going downhill, flat road and another gear for riding uphill. Every gear the cyclists put will automatically have an impact on the pedaling force applied by the cyclist. The gears just make it easier for you to ride the bike and it allows you to go on a faster level on the ground level. A 10-speed bike is a multi-geared bike and they have become very common these days. Here are some simple steps on how to ride a 10-speed bike.

Steps:

  • First, you will have to mount your bicycle. Place one foot on the platform of the cycle pedal while you have kept your other foot planted on the ground. If the pedals have a toe strap, which helps holding the foot in place, then you will have to make sure that you have kept your foot beneath the strap.
  • You will have to rotate the pedal towards the forward direction and instantly pick the other foot off the ground and then keep it on the pedal.
  • Always remember that when you start, you will have to choose a comfortable gear. A 10 speed bicycle will have a pair of levers, which can be found close to the steering column or they can be found on the sides of the frame. The left side lever will control the gears, which are at the front of the bike, and the right side lever will control the ones in the rear. If you push the lever in the forward direction then it will increase the pedaling difficulty, but the bike will keep moving forward with every pedal stroke. If you pull the lever back then you will get the opposite effect. Keep one thing in mind that you must always pedal when you change the gears.
  • Choose the best position for your hands and the 10 speed bicycle will come with drop-style handlebars. These bars are shaped in such a way that they are turned down at the end. When hands are placed on the top of the bars, it will offer a more casual riding position. Hands that are placed on the brake hoods will give the rider a more aerodynamic and a racing style position.
  • Remember to practice stopping and braking. There will be two brake levers on both the sides on the handlebar. The left side lever is for controlling the brake situated in the front and the right side lever will control the brake on the rear. When slowing down or stopping, you will have to gently press the left lever and then press the right lever in one sequence.
  • Pull back one of your foot off the pedal, just before you are about to stop. This is very crucial if you have outfitted along with the top-straps. Do not wait until the bike has come to full stop before you take your foot out, otherwise you will not be able to get your foot down quickly and this can result in an accident.
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How to Eat Cumquat

Cumquat is a small edible citrus fruit resembling an orange. Although it looks like an orange, it is much smaller in size and is oval in shape. This fruit is native to Asia-Pacific and Asian countries. But it originated way back in the 12th century in China. But today this fruit is commonly cultivated and found in many countries including Japan, United States, Taiwan and Europe. It can be found in large numbers in California and Florida.

You will no longer wonder how to eat cumquat once you know about its usage and qualities. Cumquat is a citrus fruit and is termed as the golden gem of the family of citrus fruits. Generally there are four different species or variety of cumquat fruit. Cumquat is so famous because it is the only citrus fruit which does not require peeling. This fruit is eaten whole. In fact, the skin of this fruit is the sweetest in taste and many a times eaten separately. The pulp too is sweet and also has seeds similar to the seeds of orange. Generally the seeds are not eaten but it is used for making different items.

Here will tell you the different ways of eating cumquat.

    How to eat Cumquat

  • Eating cumquat will provide lots of energy and nutrition to the body. Cumquat is a rich source of Vitamin A and C and also has high amount of calcium and iron. It also has fiber which is very good for the health. The most interesting thing about this fruit is that it has no fat and cholesterol which makes it edible for people of all age groups.
  • Cumquats have various usages and how to eat cumquats depends upon the person’s choice and taste. Generally cumquats are eaten raw to get that juice and sweet taste. Eating it raw provides the highest nutritional value present in it. Apart from this the cumquat is also used to make candies, pickles, jellies, and marmalades. The pulp is also used to make chutney. Many people use the cumquat as the main ingredients while making cakes and many other confectionary products.
  • Not only this, the juice of cumquat is used as a coloring agent in order to add color to various dishes. By cutting into slices, this fruit is also used in salads, and also garnished in many beverages including iced tea. Cumquats provide a great flavor to various non-vegetarian dishes. It gives very appealing flavor when added to pork, chicken and many different categories of sea-foods.
  • Many restaurants mix the juice of the cumquat to flavor the liquor and give it an unusual taste. The leaves of the cumquat trees are also used as decoration over the glasses serving liquor. Cumquat is also used instead of olives to make cocktails.
  • Like any other fruit, the cumquat is also used to make fruit chats and fruit salads. It is mixed with other ingredients and used as a dessert. It can also be added to other dessert items just like a topping or for garnishing. It is also used to make jams other such sweet jellies.
  • The people of China often preserve the cumquats in salt or sugar. As a preservative they bury the fruit in dry salt and keep it in a glass jar. After some days the entire juice gets diffused in the salt resulting in the shrinkage of the fruit inside the jar and changing its color to dark brown. These salted cumquats are mixed with hot water and is considered as a remedy for sore throat. This gives a medicinal value to cumquats. These preserved cumquats are very durable and is also used with other ingredients as a preservative to keep the material fresh for a longer period of time.

The cumquat fruit is also boiled and used as a quick snack. Thus eating cumquats can prove to be very helpful for human beings as it has many usages. You can eat cumquat in any way you want depending upon your choice.

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How to Eat Clean

Eating clean is a way of life that promotes eating natural and unprocessed food. It is very effective in helping you to maintain a long and healthy life. A clean eating diet is free of fats, especially trans fats, because it relies completely on cooking and eating natural, whole food. In this article we will tell you how to eat clean, what food is included in eating clean and some tips on eating clean.

Eating clean means eating food items in their natural state. For example, tomato is a clean food, while tomato ketchup is not as it has undergone processing.  However, if you make tomato ketchup at home using all “clean” ingredients then it can be considered as clean food. Follow these simple steps to eat clean:

  • Avoid added sugars
    Honey, white sugar and brown sugar, all add calories to your diet and increase your blood sugar levels. Consuming too much sugar can also lead to inflammation and increase your chances of suffering from heart diseases and cancer. It can also make you feel lethargic or fatigued. Therefore, avoid food that contains large amounts of sugar, corn syrup, dextrose etc. instead try getting sugar from natural food such as fresh fruits.
  • Avoid fats
    Consuming fats, especially saturated fats and trans fats, can clog your arteries and result in inflammation. Avoid eating fried and oily food and anything made from hydrogenated vegetable oil. Read the label on the oil can to check this. Limit the level of saturated fats that you consume in a day to less than 7% of your total calories consumption for a day. To do this, you can avoid fat marbled meats and replace full-fat milk and dairy products with 1% fat or skimmed milk and dairy products.
  • Increase intake of proteins
    Include high-protein food such as chicken, wild salmon etc in your diet to achieve a lean body mass. Try to include these foods at each meal to help you feel fuller for a longer period of time. Proteins will also help in maintaining your blood sugar levels. Dividing your body weight in pounds by 2 will give you the amount of proteins you should consume in a day.
  • Include fiber in your diet
    Eat food items that are rich in fiber content such as oats and beans. These soluble fibers help in pulling the cholesterol out of your bloodstream and also assist in better digestion.
  • Teetotaler
    Avoid or at least reduce the intake of alcohol as it affects your liver. It also lowers your inhibitions and makes you want to eat unhealthy food. Instead, stick to water, fruit juices, herbal tea as they are good for your health.

Recommended food for clean eating

  • Fresh fruits and vegetables
  • Food containing lean proteins such as fish, turkey and chicken breast
  • Healthy fats such as olive oil, raw nuts and avocado
  • Complex carbohydrates such as whole grains, oats and brown rice
  • Avoid all kinds of processed foods

Tips for eating clean

  • Try shopping on the outside aisles in a grocery store. These aisles usually stock fresh fruits and vegetables, which are an important part of a clean diet. Avoid going near inner aisles as they mostly stock processed food, which is a strict no for eating clean.
  • Replace the use of processed sugar with natural sweeteners such as fruit juice, stevia and agave nectar. You can make fruit juice at home and get other things easily at health-food stores.
  • Eat smaller meals but at frequent intervals throughout the day. Try to have five to six meals each containing 300-400 calories every day. This will prevent hunger and keep your blood sugar levels stable.

Eating clean requires a lot of dedication, will power, discipline and patience. You may feel that it sometimes interferes with some aspects of your lifestyle. However, with careful planning you can adopt this lifestyle easily and get the desired results.

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How to Evaluate Training

Evaluating training is very important for understanding how well a particular training course measures up, which in turn helps you to select the most suitable and beneficial training program for your company. Identifying the extent to which training objectives were met can help you to identify future requirements.

The costs involved in training are huge, but most employers are prepared to bear these costs as they expect the training to benefit their employees and thus contribute to the development and progress of the company.

There are many reasons to evaluate training:

  • It establishes whether the investment in training was justified and worthwhile.
  • It helps to track the progress in the staff’s skills and knowledge.
  • It helps to identify if the training is being applied properly in the workplace or not.
  • It ensures that there is continuous improvement in training.
  • It identifies any gaps in the current training and establishes future training needs.

How to Evaluate Training
The main problem faced by many organizations is not why but how to evaluate training. Typically, while evaluating, you need to look at the accuracy, reliability and validity in evaluations and design an evaluation process that is relevant and practical. Training needs to be evaluated before, during and after the implementation of training activities.

Before implementation

  • Set down your training objectives, which should include financial goals.
  • Decide on the tools you will use to measure the objectives.
  • Ensure that the training methods actually result in employees’ learning and improve their knowledge and skills. Find out whether similar methods in the past have produced good results?
  • Apply these methods to employees with exceptional skills and get their feedback on the effectiveness of the methods.
  • Make sure the employees that are being given the training understand all the aspects of the training.

During implementation

  • Regularly check the employees’ progress to see whether they are following what is being taught.
  • Conduct short tests at regular time intervals to check their progress.
  • Examine the enthusiasm levels by asking the employees to rate the training on a scale of 1 to 5.

After completion

  • Give employees a test before and after the training and compare the results to determine their progress.
  • Interview them before and after training to check any differences in the behavioral patterns.
  • Have informal talks with your employees to get a detailed feedback on the entire training program.
  • Hire an external evaluator to assess the employee knowledge and skills after the training.

Kirkpatrick training evaluation

The Kirkpatrick model of evaluating training looks at four levels:

  1. Reaction
  • Get feedback from trainees about how they feel about the training they have been given.
  • Ask a combination of open-ended and closed questions to give you a set of both qualitative and quantitative results.
  1. Learning
  • Measure the skills, attitudes and knowledge of the employees before and after the training.
  • Observe employee skills in the workplace or prepare tests to assess their knowledge about facts and principles.
  • You can also base the measurements on the outcomes that the training sought to achieve.
  1. Behavior
  • Find out if there has been any change in how a job is done after training.
  • This is to check if the employees have learned and implemented what they have taught in the training in the workplace.
  • Assessments carried out before and after training will give you a better idea on this.
  1. Results
  • Results needs to be documented and shared with all the people involved in the process.
  • Give sufficient time for the effects of the training to show before you start measuring the outcomes.
  • Repeat this exercise at regular time intervals to see if the benefits are sustained or not.

To conclude, you can choose from a variety of methods such as self-evaluation, group learning, work-based assignments, e-learning and external course to conduct trainings. You can use in-house specialists, hire outside consultants or even buy some commercial software to design a training evaluation program exclusively for your business.

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How to Evaluate a Project

Evaluating and reviewing a project is very crucial for assessing the performance of the project against pre-determined criteria and several KPIs (key performance indicators). It also aims at identifying the changes, if any, that need to be made in the process and procedure of project planning and implementation. It also helps to ascertain what procedures had a positive impact so that they could be fed back into the process for improving the overall performance of the organization.

Project evaluation is carried out mainly for monitoring, learning, and accountability. Further, it is primarily conducted for the project team, the steering group and other stakeholders who might benefit from the results.

Here are a few tips on how to evaluate a project:

    How to Evaluate a Project

  • Consider both formative as well as summative procedures.
  • Choose a person who has previous experience in project evaluation.
  • Decide on the ground rules and the reporting lines while negotiating details with the interested parties.
  • Agree on a most suitable evaluation plan.
  • Make the optimum use of available resources and ensure that the reports are used as feedback.

Project evaluation carried out by an independent evaluator is the most credible form of evaluating a project as it is done by someone who is not part of the project. However, if you are not able to hire an outside evaluator due to lack of resources, you must do this job yourself. You will have to use a combination of quantitative and qualitative, or summative and formative methods. Quantitative methods make use of data, reports etc while qualitative methods rely upon the behavioral patterns of employees.

Summative evaluation is usually conducted after the implementation and gives the evaluators all the data to recommend how to use it. It is used to collect, analyze and present all the data in the instruction material used. The results of this evaluation will help decision makers to determine if they need to make any changes, discard or continue the same methods.

On the other hand, formative evaluation is carried out while the project is being implemented and it ensures that the project is progressing as per plan and ensures its successful completion. It is an ongoing process that involves forms, surveys, focus groups to get feedback and help in real learning. In all the purpose of evaluation, irrespective of the method used, is to:

  • Identify and document the project performance in terms of the criteria for success and key performance indicators that were established in the project planning phase.
  • Document the evaluation results in a project conclusion report.
  • Evaluate all the processes and procedures that were used throughout the duration of the project.
  • Assess the performance of individual management plans on the basis of risk, safety etc and identify any modifications required to improve performance.
  • Identify the problem areas and recommend improvements.

How to evaluate a project done by students

Rubrics and portfolios are to effective tools for evaluating students’ projects as well as self evaluation. Rubrics provide students with a substantial framework so that they know what is expected of them and also makes it easier for the teacher to evaluate a project. Portfolios are a collection of the work done by students which help the teachers to assess their growth over a long time period.

Project Rubric

  • State the objective of the project and describe its purpose.
  • Explain the required content and be specific
  • Include the standards prescribed by the state for the subject area.
  • Finally, review the rubric with the entire class.

Portfolio rubric

  • Decide whether the project topic is suitable for the subject area as well as the long term goals of the class.
  • Decide whether you want the portfolio to be a physical one or digital.
  • Create the portfolio rubric including the portfolio’s long term objectives.
  • Finally, review the portfolio expectation with the entire class.

Presentation format

  • Decide on what the final format of the single project or portfolio will be; a visual poster, PowerPoint presentation or a speech.
  • Display the format and show the students a sample format from previous projects.
  • Encourage students to be creative in the final presentation.

Student evaluations

  • Create self evaluation forms and forms for peer evaluation and ask students to fill them individually.
  • If it was a group project, ask the students how they allocated responsibilities and what the contribution of each team member was.
  • Ask the students if they liked the individual or group project more and make them grade themselves.

Final project evaluation

  • Use the rubric of the project or portfolio as a checklist.
  • Prepare the final grade sheet based on the self and peer evaluations.
  • Determine the final grade by assigning points to each section.
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How to Get Kids to Eat Vegetables

Kids never like to eat vegetables. They avoid eating vegetables by different means. They will either run away from your eyesight when you are serving them green and fresh vegetables or they will throw it away in the dust bin. How to get your kids to eat vegetables is the biggest problem every parent is facing. However, it is necessary that every vegetable is consumed by kids so as to grow healthy. Vegetables are full of proteins, carbohydrates, vitamins, minerals and have other nutritional value. Hence, it is your first and foremost duty to stuff some green vegetables into your child’s stomach by any possible means. You cannot compel your child to eat vegetables. It is necessary to find out other means so that your child will eat all the necessary ingredients and nutrients present in these veggies.

Following are some of the ways you can use to make your kids eat vegetables:

Soups

Adding soup to the diet is a good way of getting your kids to eat vegetables. It is necessary to eat soup as it contains a lot of nutrition. Soups mainly contain vegetable or meat stock. Vegetables or meat is boiled in the water and all the nutrients are absorbed by the boiling water. It is full of proteins and fibers. If your kid is not eating proper amount of vegetables, give more stress on feeding him or her vegetable soups. You can prepare soups of different veggies such as spinach, tomato, mix vegetable, cabbage, corn, etc. Your child will like these soups and he will eat nutritious diet.
How to Get Kids to Eat Vegetables
Try new Food items

Prepare some new and innovative food items, which contain lot of vegetables. Make sure that you add some colorful veggies in these new dishes. Your child will love it. Prepare Italian pasta, spaghetti or pizza with lots of vegetables and different sauces. This will add a different taste. You can prepare some tomato, capsicum, onion, corn, olives, mushrooms, cheese and sauce topping for your home made pizza. Your pizza will be colorful and your child will like to eat such a colorful pizza. You can also cook vegetables such as cabbage, cauliflower, carrot, spinach, sweet corn and baby corns, etc. and add some spicy sauce to it. Toss these boiled vegetables together in this sauce and give your child this dish to eat. As this dish contains some spicy sauce, your child will surely like it and also your child will eat vegetables.

Balanced diet

Don’t overfill your child with vegetables. You can make your kids eat vegetables by giving some meat, fish, chicken or eggs along with vegetables. It may happen that your child is getting irritated by eating vegetables all the time. Once or twice a week make some nice dishes. However, don’t forget to add some vegetable puree or finely chopped vegetables while you are cooking. Your child needs other nutritious food as well. Vegetables may not have sufficient quantity of proteins or fats. In such cases, add sprouts or poultry diet and meat to your child’s diet. This will help him to consume sufficient amount of nutrients in body.

Salads

If your child doesn’t like to eat vegetables for meal, there is another solution to make your child eat vegetables. Add salads before lunch. This will make your kids eat vegetables in the salad. For preparing salad, use lettuce leaves, spinach leaves, boiled potatoes, onion, tomatoes, carrot, cucumber, cabbage, beet root, broccoli and many other veggies. You can add some mayonnaise on the top of this salad to make it more interesting. Add some salt, pepper and other spices so as to make it tasty. As these vegetables are raw, these vegetables are full of nutrients. Try to add fruits to your kids’ diet as well.

These are some of the ways you can try to get your kids to eat vegetables. You can also find out some other options so as to stuff nutritional veggies into your kids’ mouth.

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