How to Teach Belly Dance

Belly dancing is gaining popularity by the day and is fast becoming the dance style everybody wants to learn. Not only is it a beautiful and graceful dance form, it is also a great form of exercise. However, it is quite difficult to learn and master this dance style. If you have been studying this dance form for several years and are a professional, you should teach others too. Learn how to teach belly dance in simple, easy to understand language.

Most of the movements in belly dance involve isolating different body parts such as hips, shoulders, stomach etc. These movements focus more on the core muscles of the body for making the dance moves. This necessitates that you maintain correct posture throughout the dance so that you are able to originate all your moves from the back muscles. The main focus and the majority of dance movements are concentrated around the waist and hip area.

Here are some simple steps to help you teach belly dance:

  • You will have to first gather some props such as scarves, veils, cymbals, skirts and so on for each student in your class. You can provide them yourself or ask your students to get their own.
  • Distribute print outs among the students describing the dance form in detail, its history and dance moves and also some information about yourself.
  • The place where you decide to take your belly dance class should be quiet and free from distractions so that your students are able to concentrate better. The dance floor should be comfortable and preferably have a padded texture.
  • Plan for your first class well in advance. Don’t star teaching right away form the first class itself. Plan out some activities which will help you students shed their inhibitions and feel free and relaxed.
  • Once your students are comfortable, you can start with some hip movements using hula hoops, thus introducing the fun element in your class.
  • Alternatively, you can also start the class with a small performance of your own. This will also have a positive effect on your students in the sense that it will make them want to learn the dance even more.
  • Get an idea of why your students want to learn belly dance. Some students may wish to learn it for fitness, while someone else may want to learn it just for fun. You might want to segregate your students into different classes depending on their need for learning this dance form.
  • Begin each class with warm up exercises and stretches. Performing yoga will also be helpful in stretching muscles and preparing your students for the class.
  • Choose inspiring music for teaching the dance. You can play CDs bought form the market or you could also compile a few songs of your choice and create a music piece of your own.
  • Bring something new to the class everyday such as belly dance magazines, posters, flyers, favorite DVDs, newspaper clippings and so on. You should encourage your students to do the same.
  • Teach a new move every week and keep revising and practicing the old ones.
  • The most important moves that you must teach your students are:
    • Shiver or shimmy – this means a shimmering vibration of the hips. This vibration gives a depth to the performance by layering on other improvements. It is created by moving the knees at high speed; you may also contract your glutes or thighs for this move. This move can also be performed using the lower back muscles. This particular vibrating move can be created by moving the hips up and down, sideways or even forward and backward. You can perform the same move using shoulders, which is then called a shimmy.
    • Undulations – this movement is made by rotating the hips or the chest in a circular fashion. It also involves moving the chest forward, then up, then back and finally down, to give the impression as if you are riding a camel.
    • Hip hits – this is a staccato movement of the hips, but can also be performed using shoulders and chest. It involves shifting your body weight from one leg to the other, which looks like you are swinging your pelvis.
  • At the end of your class arrange for a performance of your students at a local restaurant to build up their confidence.

Tips & warnings

  • Introduce your students to all forms of belly dance and do not restrict yourself to only one form.
  • Teach a combination of both difficult and simple moves.
  • When you teach a move, ask them to repeat it and continue doing it as you move around the classroom pointing out improvements and giving compliments to your students.
  • Collect your students contact information for future reference.
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How to Teach Ballet

Teaching ballet can be a fascinating and fulfilling experience. However, teaching the art of ballet requires a lot of training and experience and the use of correct teaching methods and techniques. Even as a teacher you will have to keep learning and modifying your style and technique of teaching according to the students you have. This article will tell you how to teach ballet in the best way.

You will find that children as small as 3-5 years start learning ballet. It is considered good for children as it teaches them discipline, is a great workout, and also lets them express themselves through dance. For such small children teaching ballet will mostly involve encouraging creativity and imagination in them. As they become older, you can move on to teaching them bar exercises and then slowly move on to other complex moves.

Follow these steps to teach ballet to kids:

Before you teach

  • If this is your first time teaching ballet, then you will have to prepare yourself thoroughly before you begin to take any ballet classes. Remember, just because you are a great dancer does not necessarily mean that you will be the best teacher too.
  • Try to remember how your teacher conducted classes when you were learning in terms of the exercises and moves taught, how they were taught and most importantly the order in which they were taught.
  • It is very important for you as a ballet teacher to be knowledgeable about the anatomy of the human body to know better which exercises will be best suited for ballet.
  • You will also have to keep in mind that not all students will have the same skills and that you will have to modify your teaching plan and technique accordingly to suit each student’s needs.
  • Decide what age group you want to teach and also the level you want to teach. To teach beginners you will have to concentrate more on the exercise and basic moves, while teaching professionals will involve focusing on specific styles and techniques.

Teaching ballet

  • Have the students sit on the floor in a circle and ask them to point their toes up and down as a warm up. Next, have them reach out to their toes and touch them, then lie down on their backs and then come back to the sitting position. This is a great stretching exercise.
  • Now, make the students stand at the barre and perform the barre exercises. Focus on their posture and alignment and try to explain them in an easy to follow manner. Show them how to hold the bar lightly, but firmly.
  • While teaching them about the correct posture for ballet, show them two exercises that involve lifting of the tummy and lengthening of the back. At the same time, teach them simple breathing exercises, so that they don’t end up holding their breath for the entire time that they are pulling in their tummies.
  • Next, teach them about turnouts, but never allow them to put too much force as this will only cause more damage to their body. Have the students lie down on the floor and ask them to flex their feet and open slowly from the hips. This will help them make out where their natural turnout is.
  • Once you are done with the barre exercises, arrange your students in the classroom in such a way that each dancer is able to move freely without colliding with the others.
  • Teach them the five basic ballet positions. A good idea would be to use a song or a rhyme while showing them the moves. A popular rhyme used is:

We start in first with our knees really straight

Point to second, lower heel and wait

We slide into third, to fourth we must go

Straight back to fifth, our positions we know

  • After teaching them positions, teach them some simple moves to be performed on music. Show them how to do it by performing it in front of them several times and then asking your students to repeat what you did.
  • Always remember to use engaging music in your class. Using popular children’s songs such as Disney melodies will be a good idea as kids will be familiar with it.
  • Using props such as stars, balloons and pom-poms will add a fun element to the class and make it more enjoyable.

Tips & Warnings

  • Patience is of utmost importance when teaching ballet to kids.
  • Repeat everything many times during the class and everyday so that your students are able to remember it easily.
  • Don’t be afraid to make corrections; however, don’t linger on their mistakes and move on quickly to the next step.
  • Start slowly and with the basics. Never overwhelm them with difficult moves, as they might simply stop putting any effort in learning.
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How to Teach Badminton

Badminton is a fun recreational sport that is enjoyed by people of all ages, be it children or adults. If you want to learn how to teach badminton then this is the article for you. Teaching badminton using the correct method is very important to help make a person a better badminton player.

Here are some things you will need to teach badminton:

  • A large hall such as a gymnasium or a large ground where a court has been marked out
  • Two nets and badminton posts; you will need an extra net in case the first one gets torn.
  • Good quality rackets, which you can buy from any sports shop.
  • Shuttlecocks, either feathered or plastic. Keep in mind that feathered shuttlecocks are expensive and can be easily damaged by beginners. Plastic shuttlecocks are better for practice. Again, keep spare shuttlecocks with you.

Follow these simple steps to teach badminton:

  • Introduce the learner to the different equipment such as rackets and shuttlecocks and let him get familiarized with them.
  • Make sure you do enough warm up exercises before you begin the training.
  • Now, teach your students the fundamentals such as holding the racket correctly and making a shot properly.
  • Next, teach them other basic strategies such as positioning themselves on the court in such a way as to cover the entire court adequately.
  • Tell them about the important safety measures they need to take before, during and after playing badminton.
  • Now, encourage two players to start playing. Don’t tell them all the rules of the game in the beginning as chances are they will not remember all of them anyways. Introduce each rule slowly as they learn.
  • Teach them how to make a proper serve to make their play more effective.
  • Teach them how to place their shots to that part of the court which is vacant, as it is more difficult for the opponent to play such a shot.
  • When you teach students to play doubles, emphasize on the importance of coordination to avoid running into each other while playing and injuring themselves.
  • Proper communication among teammates is very important to ensure a rewarding and enjoyable play.
  • Instead of concentrating on the mistakes of your students, show them how they can improve in making the shots.
  • Teach them about various practice modalities to help them improve their performance.

Once your students are able to hit the shuttle from an overhead or low position and also able to play a continuous rally, you can teach them more skills and different strokes. If you are teaching a large group of students you will have to keep these things in mind:

  • Space out all the students in the hall such that every student is able to see you play, hear you speak as you teach and also copy your movements without hitting a fellow student.
  • Encourage students to shadow your movements as you demonstrate how each stroke is to be played. Make sure they pay attention to footwork, balance, action, preparation and recovery.
  • Divide the students in pairs and ask them to play. While they are playing you can walk around the room observing each player and commenting on how they can improve their play.

Following the technique described above will help you a lot in teaching badminton easily.

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How to Teach Arabic

Arabic is one of the most popular languages in the United States for learning. Being the sixth most commonly spoken language around the world, people are opting to learn Arabic as a foreign language. Although quite popular and in demand, teaching Arabic is not that easy. You need to know how to teach Arabic in the correct manner and adopt the right approach for teaching.

There are many regional dialects of Arabic; however, the most commonly taught form is the Modern Standard Arabic. To teach Arabic you must also stress on the grammar aspect, because teaching any language is incomplete without teaching grammar. There are some basic things that you need to know about this language before you start teaching Arabic, which are:

  • The number of consonants in Arabic are 28
  • This language has only three vowels, a, i and u.
  • The word order followed in the sentence structure is verb-subject-object.
  • The script is read from right to left, instead of left to right as for other languages.
  • The sounds of letters are very different and unfamiliar.

Steps to teach Arabic

  • To start teaching grammar, begin by teaching the basics such as introduction and conversational skills. You can move up to more advanced conversations once your students get comfortable with the basics.
  • Use of interactive activities and image association will prove to be very helpful in teaching Arabic grammar.
  • Audio-based techniques are also very effective for teaching grammar as students can listen to the language being spoken and will understand better how to pronounce words and also how the sentences are structured.
  • Use textbooks for teaching the Arabic script and start with the basics. Then, slowly, move on to writing words and complex sentences.
  • Group your students into twos such that each student has a partner. Better still, if you can, partner each student with someone who speaks Arabic fluently.
  • This will help your students a lot as they will be able to hear the language and also get feedback on where they are making mistakes.
  • Decide how you are going to plan each class in terms of how large each class should be and what techniques you will use for teaching.
  • For a smaller class you can engage in play-acting and other such interactive strategies, which are not possible in a large class.
  • However, for large classes, you can go in for study groups, which is a great for students to share their knowledge and learn from each other.

Tips & Warnings

  • Be well prepared for your lessons, especially if you relying on your own prepared material for teaching.
  • Ensure a set up of tutors, study partners and study groups to help in the teaching process.
  • Keep an Arabic-English dictionary handy for any doubts that you yourself might come across while teaching.
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How to Prevent Wrinkles

Getting wrinkles is natural as you age and this is unavoidable, but we can reduce the occurrence of these wrinkles by following certain preventive measures. Knowing simple tips on how to prevent wrinkles you can easily prevent wrinkles, which is one of the signs of aging. Wrinkles are mostly seen on the facial tissue that most of us don’t like.

Here are the simple methods that can help you prevent wrinkles.

  • You should drink lots of water. This will help you in hydrating your skin properly and removing all the foreign particles out of the skin. You should drink at least one to one and a half liter of water daily.
  • Hydrate your face regularly by washing it twice or thrice a day. This will also help you in cleaning the face and protect it from dust and bacteria which may cause pimples if the dust gets accumulated into the pores of the skin.
  • Use good quality moisturizers. Application of moisturizers will reduce the amount of water loss from the skin tissues.
  • Exercising also helps in improving the quality of skin. It increases the circulation of blood through the body and helps in wear out of dead tissues from the body. Proper blood circulation also promotes growth of new tissues.
  • Your daily diet should include foods containing vitamins and nutrients. Especially vitamin C, A, E, K are very necessary for a good healthy skin.
  • Smoking also causes premature wrinkles on the skin. Avoid smoking to prevent wrinkles.
  • Application of hydroxy acids will also help in reducing and preventing wrinkles. Fruits, milk and sugar cane contain large amount of hydroxyl acids, include them in your daily diet.
  • Applying fruit pulp on our face also helps in hydrating the skin and reducing the chances of wrinkles.
  • Application of face masks should be avoided, because they stretch the skin when they are applied and when you wash off the face the skin gets loosened causing wrinkles as time passes.
  • Protect your skin from sun. To protect your skin from sunrays apply sunscreen lotion to your face before leaving the house at least 15 minutes earlier. These sunscreen lotions should contain a high SPF rating so that they can protect your skin effectively.
  • Skin around the eyes is more sensitive than other parts of the face. Wearing sunglasses whenever you are leaving the house will protect the skin around the eyes.
  • You can also cut two circular pieces of cucumber and place them on closed eyes for some time before going to bed. This will relax the skin around your eyes.
  • Adequate amount of sleep is also necessary for improving the condition of the skin and preventing wrinkles.
  • Avoid drastic changes in weight. Changes in weight frequently and drastically are also responsible for wrinkles. Maintain constant weight.
  • Intake of alcohol should be reduced. However, it is found that beer is very good for a healthy skin; you should drink it in limited proportion.
  • Topical application of aloe vera will also help in preventing early aging i.e. wrinkles.
  • Cleansing is very necessary for the skin. It helps in removal of dead tissues and thus prevents wrinkles.

Thus, a combination of healthy diet, regular exercise and proper skin care will help in preventing early aging of the skin and prevent wrinkles.

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How to Prevent Snoring

The snoring noise some people make during sleep is very irritating. This snoring noise is made because of the vibration of the respiratory structures. This vibration is caused because of the obstruction of air movement while it is passing through the respiratory track. This article on how to prevent snoring will help you in preventing snoring letting you know the causes of snoring.

Snoring is not a problem unless it interferes with the sleep of other people with whom we share the bed. Sometimes if the problem worsens then it can cause serious medical problem known as apnea. The problem occurs when the soft tissues at the very back of your mouth vibrate together.

Some of the common causes of snoring are:

  • As we age the tissues and muscles of our body weaken and this is responsible for snoring.
  • This may also be due the deposition of fat in and around the throat.
  • The deposition of fat near the throat may cause obstruction while breathing when we are sleeping.
  • The tissues at the top of the tongue coming in contact with each other.
  • Alcohol relaxes the throat muscles that results in snoring.

Most of the times snoring is caused because of the combination of these factors, so you need to try hard to reduce the risk due to these factors. Here are some simple suggestions that will help you in reducing snoring.

Reduce weight:

Excess weight can be a problem to health. Weight is increased due to excessive consumption of fats. These fats get deposited in the tissues. They also narrow the airways of the throat. Due to this the tissues of the throat rub on each other that results into snoring. If you are overweight then it may be one of the causes of snoring, so reduce your weight.

Do not sleep flat on your back:

Sleeping flat on your back relaxes your throat muscles. These relaxed throat muscles block the airways of your throat. Sleeping on back may also cause the tongue to drop backwards. This also blocks the airways. If you are habituated to sleeping on your back then try to avoid this as it can cause a problem to you in the near future. Try some techniques that will help you in rolling to your side each time you roll on your back during night.

Improve fitness:

Poor muscle tone is also a result of snoring. Poor muscle tone is a result of less physical activities. To improve your fitness you should try to strengthen your muscles. Muscles can be strengthened by regular exercise. Regular exercise of about 20 to 30 minutes will help you keep your body fit. Exercises such as jogging, running, walking, yoga and swimming are best ways to keep your muscles fit. They strengthen your whole body muscles.

Clear nasal passages:

Dirty or stuffy nasal passages are responsible for generating difficulties in breathing. Stuffy throat creates a vacuum in your throat this result into snoring. You can clean your throat naturally using nasal strips or nasal decongestants. It will help you breathe more easily while you are sleeping.

Quit smoking and drinking:

The chances of snoring increase within the people who smoke. Smoking relaxes the throat and nose muscles which gradually get blocked while we sleep. You may also experience irritation in the membrane of your nose and throat.

Drinking increases the risk of fat deposition within the muscles. This makes the passages i.e. airways within the throat narrower causing difficulty in breathing while sleeping. Therefore, avoid drinking to prevent snoring.

Keep the air in bedroom moist:

Dry air within the bedroom can be a reason for snoring. You can use humidifiers to keep the air in your bedroom moist a night. Dry air causes irritation within the membrane of the nose and throat that results in snoring.

Throat exercise:

There are some throat exercises that will help you in prevent snoring. Practice these exercises for about 30 minutes every day.

  • Touch your top front teeth with the tip of your tongue and then slide your tongue backwards for 3 minutes.
  • Repeat the vowels loudly for three minutes.
  • Open your mouth and move your jaw to the right side and then move your jaw to the left side. Keep the jaw in the same position on each side for about 30 seconds.
  • Open your mouth and looking in the mirror move the uvula of your throat up and down repeatedly. The uvula is the hanging bell present in your throat.

Singing:

Singing will help you increase the control on your throat muscles. This will also help in preventing the snoring caused by the lax muscles within your throat. Join singing classes to learn proper methods of singing or you can sing the way you want.

In case of severe snoring and problems such as gasps or chokes during sleep you need to consult a doctor. There are some modern technologies that will help you get rid of snoring. The treatments for snoring include traditional surgery, CPAP (Continuous Positive Airway Pressure), LAUP (Laser-assisted uvulopalatoplasty), somnoplasty, lower jaw petitioners, oral devices and dental appliances.

If you are sharing your bed with a person who is snoring, then you might need some method that will prevent you from the loud snoring noise of that person. You can prevent yourself from such a person by using earplugs while sleeping.

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How to Prevent Pollution

Pollution is the introduction of any contamination in the ecosystem that causes harmful changes within the organisms of the ecosystem. Pollution is mainly caused because of certain human activities that are not suitable for the environment. You can easily prevent the causes of pollution around by practicing the tips given in the article on how to prevent pollution.

Most of the countries are dealing with the problem of pollution. These problems are getting severe day by day. The main cause of pollution is lack of sufficient knowledge. Human activities are causing pollutions such as water pollution, air pollution, sound pollution and chemical pollution. You need to take some immediate preventive measures to prevent pollution and save our ecosystem.

How to prevent water pollution

There are many reasons that are responsible for water pollution. Release of harmful chemical into the river or seas by the industries, certain house hold activities and many other reasons.

  • Never wash off any synthetic products into the water. Never dump garbage into the water.
  • Perform proper purification methods on the sewage that is released from the factories into the rivers and lakes.
  • Plant water hyacinth into the river, this will help in preventing the water from getting polluted from metallic pollutants.
  • Do not dump garbage in the nearby river, if you find any such cases around then immediately inform the pollution control bodies around you.
  • If possible recycle the products and make use of such products.
  • Do not carry out nuclear explosions under water. They release some dangerous pollutants in the water whose effects cannot be cured immediately.
  • Avoid making use of synthetic fertilizers in the farm. These synthetic fertilizers get washed away with the rain water and cause water pollution. Make use of natural fertilizers made from recycling wastes.

How to prevent air pollution

Air pollution is caused due to release of harmful pollutants such as carbon dioxide, carbon monoxide, nitrous oxide, methane, sulfur dioxide and many other gases.

  • Minimize the level of smoke emission from factories, vehicles and home.
  • Do not burn the garbage. Dispose it in the garbage bins.
  • Use alternative pollution free sources of fuel. Renewable sources such as solar energy and tidal energy should be used instead of burning wood and fossil fuels.
  • Stop deforestation (cutting trees in the forest) and promote afforestation (planting trees).
  • Plant trees by the sides of the road and encourage your friends and colleagues to also plant trees.
  • Trees help in absorbing carbon dioxide from the atmosphere and purification of the air around us.
  • Proper maintenance of vehicles is also very important for preventing air pollution.
  • Look for the advanced smoke controlling appliances in the market and upgrade your vehicles with such appliances.
  • Limit the use of electricity, air conditioners, water heaters, coolers; they emit heat into the atmosphere that can also be a reason for air pollution.
  • Use ethanol in some amount along with petrol in your vehicles. This limits the emission of pollutants in the atmosphere.
  • Reduce the amount of pollutants released due to industrialization by using effective alternatives in the industries.
  • Reduce the amount of nuclear explosions. Nuclear explosions release harmful radioactive pollutants into the atmosphere.

Air pollution in the major cause of depletion of protective layer that prevents us from the harmful ultraviolet radiations

How to prevent sound pollution:

  • Keep the volume of your television and music system low.
  • Avoid continuous honking of horns.
  • Do not make use of loudspeakers in public places.
  • Impose rules on the frequency of sound that should be used in public places.
  • Check that your vehicles do not emit excessive sound. Upgrade them with sound controlling devices.

How to prevent chemical pollution:

  • Do not use harmful chemicals in the in the factories or if you use such chemicals then do not release them into the water bodies.
  • Use of organic manure should be preferred in the farms.
  • Do not use chemical fertilizers and avoid spraying of pesticides on the crops. This is the major cause of chemical pollution.
  • DDT is the most harmful pesticide used in the farms. Use of this pesticide was banned in most of the countries, but there are still some of the farmers that use DDT in their farms.
  • Avoid disposing plastic and polythene bags. Recycle them and make their proper use.

Reach the masses through various communication media and explain them the causes of pollution and help them understand and implement various preventive measures to stay safe from the increasing pollution.

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How to Prevent Kidney Stones

Kidney stones are formed by the deposition of urinary minerals into the kidney. The most common forms of kidney stones are calcium and oxalate stones. Kidney stones are also called as ureterolithiasis. It causes difficulty in urination and should be prevented as early as possible. This article on how to prevent kidney stones gives you some simple tips to prevent kidney stones.

There is not a single, well-defined reason for kidney stones. It is a result of a combination of many factors such as incorrect balance of fluid within the urine, excessive crystal forming substances within the urine, underlying metabolic conditions, water fluoridation and skeletal flurosis, etc.

Some of the common symptoms indicating the presence of kidney stones are as follows:

  • Blood in the urine or odor during urination.
  • Pain during urination, infection in urinary tract and frequent urination.
  • Nausea, vomiting and fever
  • Back pains, pain in sides, pain in the back and thighs while movement.

How to prevent kidney stones:

If you notice any of the above symptoms then you should immediately try the preventive measures given below to prevent further stones. One stone leads to the formation of another stone so it should be controlled as early as possible. Most of the preventive measures of kidney stones are related to diet.

  • The first thing you need to do to prevent kidney stones is increase the intake of water. The main reason for kidney stones is the deficiency of fluid intake. Fewer intakes of fluid results in improper filtration in the kidney and some stones are left behind called as kidney stones. It is recommended that you should drink at least 2 to 2 ½ liters of water every day.
  • Limit intake of meat. Due to excessive consumption of meat the intake of animal proteins within your body increases and increases the chances of kidney stones. Meat is the biggest contributor of formation of uric acid stones.
  • Plan for a diet rich in potassium and magnesium. Studies have shown that these minerals decrease the chances of formation of stones within the kidney.
  • Reduce intake of calcium and salts. Calcium and salts when consumed in excess get deposited in the kidney causing a severe pain while urination, so reduce their consumption. Foods such as milk and other dairy products are found to be rich in proteins. Their consumption should be avoided.
  • Foods that are rich in purine and proteins should not be consumed in excess.
  • Consume less amount of vitamin C. Vitamin C produces oxalate that is responsible for causing kidney stones, so do not consume excess amount of vitamin C.
  • Do not consume excess amount of cola drinks, these increase the chances of formation of stones within the kidney.
  • If you have any symptoms of formation of kidney stones then take assistance from your doctor and ask him about the intake of pyridoxine and magnesium. These when taken in combination reduce the formation of oxalate stones within the kidney.
  • Excess intake of grape fruit juice also increases the chances of kidney stones, so limit the intake of grape fruit juice.
  • Foods containing excess amount of sodium should also not be consumed in excess. This also leads to the formation of kidney stones.
  • Sugar also increases the chances of kidney stones. Increased level of sugar in the urine is deposited within the kidney forming kidney stones.
  • If you have experienced the problem of kidney stones before then you are more prone to face this problem once again. To reduce the risk further talk to your nutritionist and make changes in your dietary plans.
  • It is found that kidney stones are also hereditary in some of the cases. These kinds of kidney stones are called as cystine stones. These large quantities of cystines are inherited through generations and lead to kidney stones. Cystines are amino acids which are very hard and cannot be dissolved easily. Hence they accumulate in the kidney forming kidney stones. These kind of stones cannot be prevented, they need to be treated. The treatment for these kinds of stones runs for a prolonged period.

In general it is found that excess intake of calcium, protein, vitamin C, sodium, purines, sugar and sodium leads to the formation of kidney stones. Hence, they should be consumed in limited amount to prevent kidney stones.

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How to Prevent High Blood Pressure

Blood pressure is the amount of force exerted on the walls of the arteries while the blood is pumped out from the heart to the other parts of the body. This blood pressure is usually measured in the form of systolic and diastolic blood pressure. High blood pressure itself does not show any effects on the body, but it is the cause of many problems within the body, so it is necessary for you to know how to prevent high blood pressure.

The normal level of systolic blood pressure is considered as less than 120 mmHg while the normal level of diastolic blood pressure is considered as 80 mmHg. If your blood pressure exceeds the limit of 140 mmHg systolic pressure and 90 mmHg diastolic pressures, then it is said that you have a high blood pressure that needs to be controlled immediately.

How to prevent high blood pressure:

Eat less salt and sodium in your diet:

  • It is suggested that your daily intake of sodium should not be more than one tablespoon or more than 2,400 milligram.
  • If you eat canned food then look for the products that contain the salt in the stated amount. It is observed that fast food contains a lot of sodium, so avoid eating excessive fast foods.
  • If you are eating homemade food, then it is always healthy for you as compared to the others. You can make sure that you do not add excessive amount of salt in the food. This is good for you as well as your family.

Plan a healthy diet:

  • When you plan your diet include those foods in your diet which are healthy and necessary for the proper functioning of your heart.
  • Include plenty of vegetables and fruits in your diet.
  • Avoid eating food that is high in fats and increases the calories, because a high-fat diet is responsible for increasing the risk of high blood pressure.
  • Healthy diet will help you in maintaining a healthy heart that will help you in reducing the risk of high blood pressure.
  • Eat less amount of non vegetarian food such as meat, beef, egg, etc as these foods contain saturated fats within them which are very unhealthy for your heart. Consume food that contain polyunsaturated fats, fish his very good for your heart.

Keep yourself active:

  • Keeping yourself busy and active will also help in preventing high blood pressure.
  • Your regular exercising should include jogging, running, playing and even walking a few miles every day will help you a lot.

Stop smoking:

  • Smoking invites many heart diseases. It is found that almost all the people who smoke are affected by one or the other heart diseases. It also increases the heart stroke causing high blood pressure.
  • Smoking is very injurious to heath; it causes cancer and peripheral heart diseases.

Reduce weight:

  • If you are overweight then you are at a high risk of developing high blood pressure.
  • Excessive intake of calories is the major cause of being overweight.
  • You should prefer eating as many calories as you burn. Eating a lot of calories and not burning them will cause high blood pressure.
  • Make sure that you are not overweight and if you are then take some steps to reduce your weight.

Drink less alcohol:

  • Alcohol consumption increases the appetite of a person and increases the chances of fats getting deposited in the blood that accumulate in the walls of the arteries causing high blood pressure.
  • Due to increased appetite a person consumes a lot of food and this is very unhealthy to your heart.
  • This deposition of fat in the blood leads to the serious damage to the heart, such as heart blockage.
  • It is recommended that men should consume only two glasses of alcohol per day and women should consume only one glass of alcohol per day.

Get yourself checked regularly:

  • Check your blood pressure regularly if you cross the age limit of 45. People at this age are at high risk of developing high blood pressure.
  • Even people of lower age should check their blood pressure regularly.
  • If you find any signs of increasing blood pressure within you then ask the doctor to plan a healthy diet for you that can prevent from increasing your blood pressure in near future.
  • If you notice that your systolic blood pressure has reached the value in between 120-139 and your diastolic blood pressure has reached the value in between 80-89, then you are at the risk of developing high blood pressure.
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How to Prevent Cold Sores

Cold Sores are also called as oral herpes of fever blisters. It is caused due to the infection of a virus called HSV-1 or Herpes simplex type 1. These cold sores when caused are itchy and painful and they mainly appear on the mouth and nose which gives an unattractive look. This article on how to prevent cold sores will help you in knowing simple preventive measures for these cold sores.

How are cold sores caused?

The virus Herpes simplex type 1 enters your body and it travels up to the end of the nerves. Here it sits for a long time without causing any symptoms. It requires some trigger to show its symptoms.

When this trigger is given to it in the form of stress, fatigue, alcohol, menstruation, smoking and medication it starts showing its symptoms. In these conditions our body’s immune system is suppressed that makes the bacteria prominent and it stars multiplying at a higher rate.

Even the heat from sun is responsible to trigger the growth of these bacteria. When the development of these bacteria proceeds they often cause an itching or tingling sensation on the surface of the skin. This makes the skin red and starts swelling as the number of multiplications increase and contaminate the surrounding areas. This follows by the fluid-filled blisters that break open, ooze out and take a time of about one week to heal.

How to prevent cold sores:

  • Try to keep yourself away from triggers that are responsible for causing cold sores. You never know when the bacterium resides in your body, so you cannot prevent it from entering your body. The only thing you can do is prevent it from growing or multiplying within your nerves.
  • Avoid stress. Whenever you feel stressed, try out some alternative therapies so that you can reduce your stress. Yoga, meditation and pursuing your hobbies are the best ways to reduce stress.
  • Keep yourself away from the UV rays emitted by the sun. Most of the times it is seen that overexposure to the sun rays is responsible for triggering the growth of this bacteria. Whenever you are about to go out in the sun apply sunscreen lotion. Use a sunscreen lotion with high SPF. It recommended to use a sunscreen lotion with SPF as high as 15.
  • Using a lip balm regularly is also very helpful. These lip balms keep the lips moist and prevent them from getting chapped and becoming dry. Dry and chapped lips also invite cold sores.
  • Maintain a healthy diet to keep your immune system strong. Weak immune system increases the risk of many diseases and also is one of the major causes of the cold sores. Maintaining a healthy nutritious diet will increase your immunity towards diseases.
  • Include garlic in your daily diet that will increase the immunity of your body. Adding a spoonful of garlic to your daily diet will do a lot to your immune system.
  • Avoid excessive smoking and drinking. They directly attack your immune system and make the body susceptible to many diseases.
  • Remember that cold sores are contagious; they can be transferred from one person to other easily. Whenever you have cold sores avoid skin contact with people to prevent its transmission.
  • Especially children should be kept away from the people suffering from cold sores.
  • Do not share your food, utensils and towels with others when you have blisters on your skin.
  • Keep your hands clean and do not touch the cold sores or infected area directly with your hand; they may cause infection to the other parts of your body as well. Proper personal hygiene is very essential for avoiding the contamination of the infection.
  • Add some amount of disinfectant to the water while you take bath. This will clean the infected regions from other infections if any.
  • If you have cold sores then increase the amount of intake of immune boosters in your body. It is found that vitamin C is the best natural immune booster. Increase the intake of vitamin C in your diet that will help in reducing the spread of the sores further.
  • Zinc is also a very good immune booster. It also helps in preventing the infection caused by herpes or cold sores.
  • Echinacea is also a naturally available immune booster. You can get it in the form of tea or sometimes it is also available in the form of capsules.

Trying the above preventive measures will definitely help you to prevent cold sores.

Related Tags: cold sores and immune system, cold sores keep multiplying, increased number of cold sores, Ways to Prevent Cold Sores
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