It can be very disheartening to know that you have been losing your hair. You may notice free strands coming out after you comb or wash your hair. One day you will realize that, your hair is not as thick as before and you will dread to see patches of thinning hair. The worst case about balding is that you did not sign up for it. It many cases it is hereditary, and you will not come to know until you actually start losing hair. Therefore, you must know how to control hair loss before it’s too late.
Hair loss can be caused due to chronic illness, prescribed medicines, low blood circulation, lack of vital nutrients and hormonal imbalance. However, in spite of all these reasons it is possible to control hair loss. Here are some simple steps on how to control hair loss.
Steps:
- Your first step will be changing your lifestyle and making sure that it is not one of the reasons for hair loss. If you are suffering from high levels of stress then, remember it is one of the biggest reasons for hair fall. You must try to keep your life stress free, because there are many good reasons for leading a stress free life.
- Start going for regular aerobic exercise, which can help you in setting the correct hormonal balance, it will naturally decrease the androgens, which are a contributing factor in hair loss. Aerobics helps in reliving stress and, it gives you a double advantage of preventing hair loss and keeping yourself fit.
- Move on to a better diet, some of the herbs and vitamins can help you in stimulating the hair growth. These vitamins and herbs increase the blood flow in the scalp by blocking DHT. DHT is a hormone, which inexplicably will cause the follicles to miniaturize, leading to hair fall or growth of rough hair in the place of normal hair. Always remember that proper diet and food will definitely help in controlling hair loss.
- Another simple way for controlling hair loss is scalp massage, which helps in stimulating follicles for hair growth. There are laser comb devices that give similar results. However, while buying this comb make sure that you get the FDA approved one, because others won’t work most of the times.
- Try champissage, which is an old traditional Indian way of scalp massage with certain oils for producing hair, promote new growth and relieve stress. The oils that will help in stimulating hair growth are coconut, almond and jojoba.
- You must massage these oils on your scalp, using your forefingers and thumbs for rotating and lifting the scalp. This will increase your blood flow, and you just have to perform it for 15 minutes everyday.
- If you are suffering from hair fall due to dandruff then, rub your hair with lavender, cedarwood, thyme or rosemary oils. Add there drops of these oils in 1 tablespoon of olive oil and apply on the affected areas of your scalp.
- You must continuously massage your hair for getting rid of the flakiness or dryness. Hair conditioners help you in softening your hair and nourish the scalp, which will create a healthy environment for the hair growth. Try using a hydrating conditioner after you shampoo your hair.
- Always remember that you must use a wide toothcomb for your daily hair care routine. Wide toothcombs are the safest combs for using on dry or wet hair. They will cause least breakage on the fragile hair and will be very gentle on the scalp.
Tips and Warnings:
- It will take up to eight weeks for the essential oils to show their result, so be patient and do not panic if you don’t see immediate results.
- If your dandruff continues, then seek help from a dermatologist. You will need professional help for curing your dandruff problem. Remember that you must not scratch your head with fingernails. This will damage your scalp even more and will increase the hair fall.
- Use a combination of all these methods to get results for controlling your hair loss, but remember it will not help in completely stopping or reversing the process.
- If the hair fall problem still continues then you can think of going for surgical or non-surgical replacements. Therefore, instead of becoming depressed about your hair loss, try to find the best method to control it.
Related Content:
There are many ways that can help you to prevent and stop hair loss. You should eat healthy food and you should change your life and start living without stress.