Uric acid is the chief end product, which is in the purine metabolism of humans. Purine is a building block in the DNA, which can be easily found in a variety of foods. Uric acid can be usually found in the blood and urine. However, if there is abnormally low or high uric acid, then this can create illness in humans. Therefore, you must learn how to control uric acid.
If there are high levels of uric acid then it is known as hyperuricemia, which can cause joint pains when crystals get deposited on the joints. If the level or uric acid in your body is low, then it is caused due to very little protein in the diet. There are various ways to treat uric acid problems by diet or medications. It is very easy to treat low levels of uric acid and it is done with a protein rich diet. Here are some essential tips on how to control uric acid.
Controlling Uric Acid through diet
- First, you will have to limit the amount of alcohol in your diet. If you are an alcoholic, then this will interfere with the ability of your body to get rid of all the uric acid as the waste product. Always remember that yeast is very high in purine and beer is made from yeast, so it should be avoided.
- Watch out for all the foods, which are high in purine. Most of the people will not have a problem with eating too much meat, but too much of meat can be harmful for people with high uric acid. There are certain foods that you must watch out before over indulging.
- Meats: If you are following a low purine diet for some health reasons, remember that any other meat besides animal organs can increase the build-up of uric acid. If you have low uric acid, then high fat or processed meats, such as hot dogs should be eaten in a limit. All the fatty fishes, like herring and mackerel should be consumed moderately. To fight the uric acid problem, you must limit the meat consumption in small portions of low fat, like lean fish or chicken.
- Protein: Most of the meats are not good for your health if you are controlling your uric acid; there are various ways to get your proteins without getting uric acid. Low fat milk, tofu and eggs are a good choice. These food items will help you in keeping your food levels high without any risk of uric acid.
- Fruits and Vegetables: Fruits and vegetables are the most important ingredients for having a healthy diet. Therefore, if you want to lower the levels of uric acid, make sure that your diet is rich with veggies and fruits. Some of the vegetables like beans or peas are not good for you. Other things, like berries, cherries and herbs are good for combating uric acid.
Controlling uric acid with water
- You will have to enhance the effectiveness of the uric acid inhibitors by drinking lots of water for flushing out all the by-products of these drugs. Always remember that you must prevent dehydration, because it triggers the uric acid to increase and gout attacks as well. If you keep drinking lot of water, then it will dilute the amount of uric acid inside your body.
- Drink at least 12 glasses of water in one day as a remedy to cure the uric acid levels. You will have to increase the water intake if you are working out. You will have to treat water as your medicine. Take doses of water in set intervals of time, just like you have to take a pill.
- Sipping through the day will not be helpful for meeting your needs. If you do not like drinking plain water over and over again, then add few drops of juice or squeeze a lemon for adding flavor to the water. If you are still not able to drink that much of water, then drink as much as you can, and substitute other non-diuretic drinks for a few glasses of water. Diuretic drinks include coffee, caffeinated soda and alcohol.
Tips and Warnings:
- You must try all these suggestions until you come to know which method works the best for you. You can combine home remedies for controlling the uric acid build-up.
Always remember that you must never mix baking soda with vinegar, because this can be harmful for people with uric acid.
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