How to Cope with a Break-Up

How to Cope with a Break-Up

How to Cope with a Break-Up

We human beings desire the company of somebody or the other in order to feel cared for and loved as well as to share our joys and sorrows. But as luck would have it, at some point of time or the other, almost everyone has to feel the pain as well as suffering of going through the process of a break up that leaves us going through a feeling of being uncared for, unloved and being worthless. Irrespective of the duration that we had been with that special somebody, we nevertheless feel the absence of that individual when he or she is no longer with us. Even though some people have to say that if the time duration spent with the person is not much, we tend to forget about him or her earlier; but if someone has been through the process of a break up, he or she can vouch for the fact that if it was a case of true love between the two individuals, then every relationship, irrespective of its time, leaves a mark in our heart and we keep remembering about that person, if not for all our lives, at least for a considerable amount of time. Even if you are the one who took the harsh decision to part ways, it is nevertheless an extremely painful situation for both the individuals concerned. There are a few measures that can be adopted to find out how to cope with a break-up.

  • The immediate effect: Also called as the after effect of something, after a break-up one cannot but have to bear the consequences or the pain as well as suffering of the havoc that has been caused in one’s life. It is a time when you have to be doing what you want to do. It is but quite common that at this time, you will be feeling extremely let down and may desire to merely spend some days crying over the unfortunate incident that has happened, or want to have ice-cream in the quietude of your own room, or be immersed in a project in order to forget about the feelings of pain and suffering. Do all these, if they aid you in forgetting about the feelings of pain. Besides, you may need to seek the help of your valuable friends during this time, even if it means them being there by your side to simply lend an ear to all that had taken place between you and your ex. This is precisely the reason behind the need of friends at this crucial moment of our lives and we generally feel better by only talking to our friends during these trying times of our lives.images (1)
  • Spare aside some time for a bit of reflection on what happened between the two of you: Even though it definitely seems a task difficult to do, nevertheless we have to devote some amount of time on ourselves and what was it that was lacking in us, that made it hard for the relationship to sail through. This is a work which has to be done after the first setback has been dealt with and it is no doubt going to be something very hard as we are all our favorite. However, if viewed from a different perspective, it can serve to be extremely helpful because of the fact that we can later apply all of what we have learnt in the process of going through the break-up in our future relationships. Moreover, it will ensure that we have got all the peace of mind that we were looking for after the break-up took place, and if we come to the conclusion, after reflecting on the cause behind the break-up, that we were not at all responsible for it, then it will prevent us from accusing ourselves for the tragedy.

The only best solution to being rid of all the pain as well as suffering is to begin enjoying your life all over again with your friends, who at this point of time, can serve as good Samaritans to pull you out of your tragedy. However at times, there may be circumstances when your friends may not be enough to pull you out of your situation and herein, counseling from an expert in the field comes in to your aid. The fact is that, you merely have to believe in yourself that if the relationship did not work out for you, then it was not meant for you. In this manner, you can know that you have found out the mantra about how to cope with a break-up and the time is not long when you will soon find out your prince or princess waiting with open arms. Clarinex


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