Is there anybody on the earth who does not desire to bask in the glory after having achieved success? After having seen all the celebrities especially, this wish of ours gets an even bigger thrust as never before and how we want from the bottom of our hearts to achieve similar fame if not more. But then not many of us are aware of the fact that in order to achieve that same amount of fame, we also have to be in our best of looks as well as position all the time of the day and this is not something going to be easy for most of the people. What most of the people hence do is, be content with the looks they have been blessed with at the time of birth and not make any attempts to change it for the better. However, nonetheless there are a conscious lot of people who do not merely admire the celebrities, but also desire to be like them, and actually make attempts for achieving the same desired looks. If you are also among such people, who fret about the excessive weight on your body, but nevertheless genuinely wish to make attempts to lose it for achieving the desired looks, here we are laying down before you methods for discovering how to cut calories from the diet and gain that much desired figure or physique for yourself and as well as be the cause of envy for other people, who want to be like you, making you feel no less than a celebrity yourself. So, it is time for action now, than passive thinking.
The way to cut down on calorie intake and prepare a diet to lose weight is nothing but pure calculation or mathematics. Here’s how – One kilogram or two pounds of body fat contains almost 7800 calories and therefore to have a weight loss of almost one or two pounds each week, you need to reduce the calorie intake by almost 3600 to 7800 each week. Being divided by seven, it gives 514 to 1114; however, instead of being obsessed with just numbers concentrate more on the fact of 500 to 1000 calories deficit diet intake.
First and foremost for discovering how to cut calories from the diet, all you have to do is get a scale and measure how much you weigh. After that, multiply the number of pounds with 15 and in this manner, the number of calories needed each day in order to carry on with the current weight of yours will be known to you. Now, from this new number, subtract 500 to 1000 calories and this would give you the daily calorie intake you need to eat to have a one or two pounds of loss of weight each week.
The diet plan to adopt:
- Drinking almost eight to ten glasses of water each day is essential.
- Eating properly as well as slowly would enable the brain to think and spark off the feelings of being satisfied.
- Eat three proper meals as well as two snacks daily.
- Even though many people are not aware of, it is also important to have 1200 calories if you are a woman and 1600 calories if you are a man.
- Exercising more will replace the 500 to 1000 calorie deficit as soon as possible.
- If you do not feel like adhering to the calorie reduction diet plan, it always helps to ask for a buddy or a close friend to diet as well as exercise along with you.
- If you feel that, it would be difficult for you to keep a track of what all to eat and what not, you can choose to plan whatever you desire to have almost a week ahead by bearing in mind the rules of shopping for the dietary plans.
- If you go ahead with recipes you are already well accustomed with, it will make it easier for you to carry on with the diet plans and organize the meal plans as well as eat it properly.
- It is necessary to weigh each meal that you are eating, as each calorie counts a lot, especially at the time of being on a dietary plan.
- Using a lot of variety in the meals will keep one interested.
- You can choose to cut down on liquid calorie intake by drinking skim milk rather than whole milk and cut down almost 96 calories and even drinking two light beers instead of two regular beers cuts down almost 100 calories of intake. Alcohol, milk-filled coffee creations, milk and soda are known to be high in calorie content. Avoid drinking them as far as is possible. Eating an orange, rather than drinking orange juice, can cut down almost 106 calories.
There are substitutes of meals to cut down calories instead of other foods. Eating a bagel, rather than a dough nut can cut down 93 calories and choosing a smaller sized bagel instead of one of the size of the head of a human being cuts down 99 calories. Pork bacon rather than turkey bacon cuts down 118 calories on each ounce. You can also eat half of a six-ounce steak and save the rest for later, thus cutting down 111 calorie intake. Even skinless chicken cuts down 102 calories. A bagel instead of a tortilla for making a sandwich cuts down 96 calories. Even eating steamed rice rather than fried or more still steamed brown rice cuts down on the calorie intake. Thin-crust pizza instead of thick-crust cuts down 106 calorie intake, while not having the pepperoni as well as the loading on veggies cuts down 100 calorie intake.
- Snacks and more ways to eat leaner
There are many people who like munching every now and then. However, if in case you are thinking of discovering how to cut calories from the diet, being a snacker does not signal the end of the road for you even if you are on a diet, because even small snacks can be made a lot healthier. What you can do is choose to eat baked chips rather than regular chips at small intervals as this can cut down 90 calories. Choosing to eat celery instead of tortilla chips in your favorite dippers, hummus, or salsa cuts down almost 125 calories in the diet. You can choose to eat grapes rather than raisins and cut down almost 98 calorie intake. You can eat oven fries instead of real fried fires and cut down 88 calorie intake. Even a baked potato rather than a fried one cuts down almost 108 calorie intake. While eating a healthy salad portion, pouring in two teaspoons of dressing as a dip instead of two tablespoons of ranch leaves, cuts down around 96 calories, if in case you have chosen low-fat Italian and not the regular one.
Are you plagued by fear of having to go hungry if you are thinking how to cut calories from the diet or eat foods tasting like cardboard or abandon desires of eating your favorite foods? If yes, then the answer lies in being relieved of the fear for even with little changes in the diet, a drop in the scale can be noticed by you. With slight changes in the portion of your regular diet, you can find out the secret to discovering and unveiling a healthier as well as slimmer you.