How to Deal with Loneliness

How to Deal with Loneliness

How to Deal with Loneliness

It is said that human beings arrive in the world alone, and one day or the other they have to abandon the attachments of this earth also alone without anybody accompanying them during their journey from one world to the other. But then from the time we are on the earth, we cannot but desire the company of some individual or the other. It is because of the fact that no matter how much we may try our level best to lead a selfish life, at the end of the day we are all social animals and cannot simply expect to live lives without the presence of someone or the other. But the most terrible of feelings can be during such moments of our lives when we desperately want the company of some person or loved one and that individual is ignoring us for some or the other reason. Having had to face these kinds of circumstances in the course of one’s life is an extremely unfortunate matter for the person. However, at one point of time or the other, almost everybody goes through this type of a situation. But the worst feelings of loneliness can be felt by someone at the time of festivals, if he or she does not have the good fortune of being in the company of a family member or friend during these times. When it is the season of the holidays, especially many lonely hearts can be found thinking what to do and whom to share their joys with. Another moment when an individual can be feeling lonely is at times of becoming anxious as well as stressed out, when he or she desires a shoulder to lean on to for solace. However not many know how to deal with loneliness. It is a fact well known that loneliness is a pain which affects us in a number of ways. The biggest as well as the most powerful effect that loneliness can have is to drive a person on the verge of depression. These depressed and lonely people are the ones who cannot get along well with other people in social gatherings as well. These two symptoms are inter-related to each other and one can increase the other. Besides, if somebody is going through a phase of loneliness, then it has been found out that he or she also has a lot of issues with their health as well. These people are constantly susceptible with one or the other health related issue. The term ‘broken heart’ actually has its scientific origin in the fact that the areas of the brain that deal with physical pain are the same as those which handle the feelings associated with being excluded from a group. Here are a few ways to deal with loneliness:

  • Be part of a group: Begin with actively becoming a part of some class, be it an art class, a class to be a part of the local community services, an exercise class, and the like. This would aid in making you feel that even you are a part of some group or the other, and that even others share some interest of yours. Moreover, you start to feel a sense of belonging to some group and enhance that feeling of yours. In this way, your creativity is further enhanced and you can have something to look forward to at the end of the day.
  • How to Deal with LonelinessGet a Pet: One great manner to know how to deal with loneliness is to get the help of pets, especially cats and more so, dogs, which serve as one of the best companions in the absence of any human company. What you can do is to rescue a cat or a dog from some imminent danger and discover an entire new world of altruism as well as companionship, and no sooner will you find that you are hardly left with anytime for loneliness. Besides, it is an accepted fact that an animal, and mostly dogs, give unconditional love to the owner, something which can easily fight over the demon of loneliness.
  • Get suggestions online: It is a very common issue that many people around the world are experiencing the problem and troubles associated with the element of loneliness. Hence, it is also not a big deal to come across many other people on the internet who are going through similar circumstances, wherein they think that life simply does not have any meaning for them. However, caution has to be observed in mingling with such people on the internet whom you cannot see with your own eyes and it is best advised not to divulge any personal information to them. If every caution has been observed, then sometimes even lasting friendships can be formed over the internet as well as benefit you in many ways.
  • Seek the aid of the experts in the field of psychology: It has been found out after years of research that even amidst other people, depressed and lonely people continue with their feelings of depression and loneliness and the presence of people around them do not help them in any manner. If this is the same case with you, then it is high time for you to take the aid of the professionals in the field of psychology, who can help you in getting rid of the problem at the earliest before it takes a toll on your health, which happens in most of the cases. This kind of a counseling is needed more so if you are also facing the problems of depression. These therapies, especially the one called as cognitive behavioral therapy, can aid you in overcoming the problems and also find out how to deal with loneliness in the future as well.
  • Strengthen your present relationships: Many a times we tend to not pay too much of a heed to our existing relationships and look for newer relationships, outside our immediate circle of friends. What we can do to begin with is to start deepening bonds with those people and try to call them over to your house more often and go out and spend more time with them, rather than fretting over the fact that you are all alone.

The bottom line is to be a part of some or the other activity which keeps your mind occupied and keep creating newer experiences each passing day. Moreover, volunteering for a cause will also help in giving a boost to your confidence for the fact that you will feel that you have done an act of altruism, and you can be more happy as well as satisfied and find more meaning for your existence on the earth. In the process, you would find that you have well found out the mantra for how to deal with loneliness. During those times when you experience loneliness, you have to know that there are measures to fight.

Leave a Reply