Eating a balanced and healthy diet is necessary. You can keep yourself healthy only when your food intake is proper. Your diet has to be well designed. It should contain all the necessary nutrients. It is advisable to hire a dietitian who will help you in drafting a proper diet for you. As this dietitian is a well trained person, she will make your diet according to the need of your body along with healthy and nutritious food. To eat healthy, you should consume some necessary nutrients.
Here you will get the information on how to eat a balanced diet by including essential nutrients in your diet:
Intake of protein is necessary for eating a balanced diet and for proper growth of your body. Main function of proteins in your body is to repair and provide all the nutrition to the body parts to grow and function properly. Carbon is the main content of proteins including oxygen, hydrogen nitrogen and at times sulphur. Proteins are converted into amino acids during the digestion process. Hence, for proper growth of your body, your protein intake should be high. To increase the intake of protein, you can eat lots of vegetables. You can also give stress on sprouts. Eating seafood will give you lots of proteins. Give stress on eating fish instead of red meat. Similarly, eat as many dairy and poultry products you can. Chicken, eggs, milk and other milk products contain high amount of proteins. Intake of supplements that contains proteins can also ensure that you eat a balanced diet.
Carbohydrate gives you strength to carry out your day to day activities. It is the main source of energy and should be included in your food to eat a balanced diet. Carbohydrate mainly contains hydrogen, carbon and oxygen. To increase the intake of carbohydrate in your body, eat lot of starch. You will find starch in food items such as potato, bread, cereals, spaghetti, rice, etc. Give more stress on eating simple carbohydrates than consuming complex carbs. Simple carbohydrate is the instant source of energy. However, limit the intake of carbohydrate because carbs turn into fats easily. So intake of carbohydrate should be restricted. If you are obese, reduce the intake of carbohydrate thoroughly.
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Fats are essential for proper functioning of your body. Due to the new trend, people avoid eating fat as they are very health conscious. However, this is not the right way of reducing weight. Our body needs every element in an appropriate quantity. If the intake is high then the remaining nutrition changes into fats. Hence, eating a balanced diet is necessary for intake of fats. Avoid eating meat and animal fat as they transform into saturated fat in your body and you become obese. See to it that you have a proper intake of fat as your body needs fat soluble vitamins.
Minerals are also essential part of your daily diet. They play an important role on proper functioning of your body. Sodium, calcium, potassium, iodine, iron, etc. are some of the minerals, which are essential for your body growth. You will get high amount of calcium from intake of milk and other milk product. Calcium makes your teeth and bone strong. Similarly, your blood contains iron. Hence it is a necessary ingredient. Eating artichokes, spinach, clams, tofu, etc will increase the quantity of iron in your body.
Vitamins help proteins, carbohydrates and fats to realize energy. Vitamins support the enzymes for releasing energy from these nutrients. There are different types of vitamins available. All these vitamins have different functions in your body. Intake of all these vitamins is necessary for your body. Vitamin A- Eating lots of apricots, mangoes, lettuce leaf, sweet potatoes, etc will help in increasing the amount of vitamin A in your body. Vitamin A is necessary for good vision for your eyes. It also helps in repairing body tissues and protects your skin. Similarly, Vitamin C or ascorbic acid helps your body to repair damages in your body. Also it helps in maintaining the metabolism of your body. Eating strawberries, oranges, mango, snow peas, broccoli, etc. will help in maintaining proper level of ascorbic acid in your body. There are many other vitamins such as B1, B2, B3, B5, B6, B12, Vitamin D and Vitamin E, which are necessary for your body.
You can ensure that you eat a balanced diet if you include all these nutrients in your diet daily and then you will no longer face the question, how to eat a balanced diet.