Hummus is a very important and famous food throughout the Middle East. Hummus is a spread, which is made out of mashed chickpeas mixed with olive oil, tahini, salt, lemon juice and garlic. It is used as a spread or dip with other dishes. Tahini is a paste made out of sesame. Hummus is a rich source of iron and vitamin. It also contains high amount of folate. Because of the presence of chickpeas and tahini in it, the hummus also becomes rich in fiber, protein and amino acid. Knowing the right method of eating hummus will definitely provide the essential nutritional content in it.
Many people have the query of how to eat hummus?
Hummus is mainly used as a vegetarian dish providing complete protein and nutrition. Hummus eaters use hummus in many different ways:
- As a spread, hummus is mainly used by spreading it over flat bread. This serves as a great appetizer too. It is also served as an accompaniment or additional item to many snacks like grilled chicken, grilled fish or eggplant. Many people also serve it with chips and crackers.
- How to eat hummus depends on the people of different regions. Some of the countries use it like a spread; some use it to do the work of ketchup by serving it with French fries and chips.
- For many other people hummus serves as a complete dish in itself which can be consumed for breakfast, lunch and dinner.
- Hummus is a very important everyday food for the people of Israel. They consider hummus as the main ingredients for all their day to day food.
- One of the traditional and common hummus dishes is hummus masabacha. It is made with whole chickpeas containing lemon, paprika and olive oil. Hummus and hummus dishes are available everywhere including restaurants and super markets.
- For the people in Palestine, Hummus serves as a staple food for all. They use it with yogurt. Instead of olive oil and tahini, they mix yogurt and butter with the chickpeas. They also garnish it with mint-leaves and cumin. Instead of a spread they use hummus as a total veggie.
- The taste and flavor of hummus is also different everywhere. In some places you will find hummus with strong lemon flavor, somewhere it’s with sharp garlic flavor and somewhere the taste is very spicy.
- As already mentioned, along with other nutrients, hummus is also rich in folate. Folate is very essential for the human body. It helps in reproduction and also assists in maintaining the cells in our body. Especially for women, it is very much necessary to maintain the required level of folate in the body during pregnancy. For an added intake of folate, eating hummus as a spread over carrot, broccoli and any other vegetable dish is useful.
- You can also make a hummus wrap which is a famous traditional Greek dish. Instead of using it as spread over pita bread, hummus can also be used for stuffing with cucumber and tomatoes in sandwiches.
- As the taste of the hummus is very yummy and is liked by every age group of people, it becomes a necessary diet for all. For making your soup more healthy and adding a flavor to it, u can mix a spoonful of hummus in the soup. You can also mix it with salads and serve. The hummus will act as ketchup in the salad thereby adding more taste to it.
- Added with other snacks like burger and pizzas, hummus keeps the base soft and juicy. As it is full of minerals, many young girls eat hummus as a weight loss diet.
Use it like a spread, serve it with chips and fries, accompany it with crackers or use it like an appetizer. You can use it in any ways you want. How to eat hummus depends on the different ways it is used by the people of different countries.
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