Weeds are precious wild plants with great nutritional potential, which are often misinterpreted as unhealthy and difficult to digest. Gardeners mislead us taunting that the cellulose in weeds requires a goat gut to grind them down! However, weeds are the most easily available lineage of plants that can be located anywhere and bud in just about any climate on the planet. The nutritional benefits provided by these plants have great potential in upgrading the survival instincts of the destitute and can safeguard the wealth of common man. Learning to identify them from your garden and cooking and then devouring them is worth learning and an outstanding craft too.
know more about how to eat weeds in new and innovative ways:
- Envision weeds as cultivated crops, treat them similarly and you can reap huge harvest from them. Nevertheless, we can even forage and cook them. It is necessary to discover those weeds that can serve as a good meal replacement.
- Amaranth, purslane, red cloves and dandelions are weeds that are commonly eaten raw with salads or as cooked greens. Other weeds such as pigweed, chickweeds, or yellowdock can be consumed consolidated with tomatoes, beans, or peas. All these edible weeds are best when they are young. Hence, we should harvest them when they are tender to the wring their nutritional benefits.
- Throwing light on the nutritional value of these weeds, they have large quantity of packed fatty acids such as omega-3. Merely a cup contains more than 10 calories, 15% each of Vitamin A and C and other nutrients of daily requisites. Simply speaking it forms a low carb and no fat diet which is any dieter’s ambition.
- It is preferable to eat weeds after cooking them. This is because certain raw weeds might give you a cramped stomach as it is difficult to digest those complex fibers. Their flowers, leaves, stem and roots are isolated and used for varied purposes. The stem and roots of dandelion, white clover and plantain are dried and powdered as coffee or tea substitute.
- Leaves of cattail, thistle and wild berries have high concentrations of proteins and are superlatively consumed as raw salads.
- Cooking of weed includes boiling and eating them as greens.. The leaves and sprouts of purslane,morel mushrooms and wild berries are sautéed in butter to have a munchy salad. There are innumerable methods and manner in which one can forage, cook and eat weeds; after all, it’s just a matter of individual research.
- Some famous recipes, where weed is the chief ingredient are crispy seaweed, elderflower champagne, prawns with wild estuary greens, wild berry vinegar, sea aster sauted in butter etc. They are all rich gratifying diets. Purslane with tomato salad is an all-time favorite in most restaurants.
- Eating weeds raw, cooked or sautéed makes no difference rather than the fact that their visual appeal is incompetent with its nutritional values.
People have started viewing weeds as ’super plants’ because of their culinary and nutritional use, which are yet to be experimented with. But it surely satisfies your appetite. After all, we will have to eat weeds and ants if we ever have a nuclear disaster, as only they will survive such a catastrophe!
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