How to Prevent Body Odor

The main cause of body odor is excessive sweating. It is very embarrassing, the smell literally tortures you. People try to avoid being with you. If you are one of the sufferers of body odor, faced such embarrassing situations and trying hard to defend the odor, then you will get a solution to all your problems here. This article on how to prevent body odor gives you some tips to prevent body odor.

Tips to prevent body odor:

  • If you sweat excessively them you should prefer taking shower at least twice a day. This is the best way to remove the sweat and prevent body odor.
  • While taking a shower use a good anti bacterial soap that has a pleasant fragrance. This will give you a fresh feeling and help you prevent body odor.
  • After you shower, spray powder on your body. This will reduce the extent of sweating which is the main source of body odor.
  • Sweating is usually more under the arms, on the back which also leaves yellow stains on the cloths. This also causes social embarrassment.
  • To diminish sweating underarms, use a good quality deodorant or practice spraying powder under the arms frequently.
  • You can also use alum to reduce sweating under arms if you are suffering from body odor since a prolonged period. Prolonged use of antiperspirants under the arms will clog the sweat glands.
  • Wax your armpits regularly if you have the problem of excessive sweating.
  • You can also prevent body odor by soaking yourself for some time in warm water. Add a few drops of lemon juice to your water. This will work in an effective manner to prevent your body odor.
  • You can also add apple cider vinegar to you bath water. This works like magic in prevent the sweating under arms and also prevents body odor due to it.
  • There is a very close relation between what a person eats and his body odor. Avoid eating sugary food items. People, who consume food items that are sweet, create a different kind of aroma around themselves. This aroma that is created around them is unbearable, so you should avoid eating sweet food to avoid body odor.
  • You should also avoid eating spicy food, hydrogenated oils and many other processed food items.
  • These food items release a lot of toxins in your body which are responsible for creating body odor.
  • Fiber rich food is also very helpful in preventing body odor. Fresh green vegetables and fruits are rich in fibers. Include them in excess in your diet.
  • People who are addicted to alcohol and tobacco smoking are also prone to develop body odor. Quit such addictions as they induce a lot of toxins in your body and are responsible for body odor.
  • Never used unwashed clothes. Wear freshly washed clothes daily. If you wear unwashed clothes than it will aggravate the body odor and it becomes unbearable for others to stay around you.
  • Foot odor is also common problem among people who use shoes for a long time. Such people should prefer wearing those shoes which are open and allow fresh air to pass into your shoes.
  • Spraying talcum powder on your feet will also help you prevent sweating on the feet and prevent odor.
  • Wear washed socks every day, do not use same socks for long time

The tips given above will help you in preventing body odor. Try them, they are very effective.


Related Content:

  1. How to Prevent Foot Odor
  2. How to Prevent Armpit Stains
  3. How to Prevent Sweating
  4. How to Emphasize your Body with Clothes
  5. How to Prevent Dark Underarms
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