How to Prevent Cysts

Cysts can form in any part of the body such as genitals, skin and internal organs. These are painful fluid filled blisters that can be of various sizes. These cysts are sometime painless and go away themselves. Some people need to go remove these cysts surgically. Therefore, it is better to know how to prevent cysts.

The most common forms of cysts are sebaceous cysts, ovarian cysts and breast cysts. Cysts can be formed due to defects in the cells, blocking of ducts and attack by parasites. Cysts can also be formed after injury as the blood vessels pop-up after injury.

Here are some tips that will help you in preventing sebaceous cysts, ovarian cysts and breast cysts.

Preventing sebaceous cysts:

Sebaceous glands are the glands that are responsible for lubricating the surface of the skin by secreting sebum. When this fluid builds up inside the pore or hair follicle it forms a hard lump that is filled with greasy matter. When you remove this matter from skin you will notice cyst beneath it. Preventing sebaceous cysts are easier through these preventive tips.

  • Wash your face with a good quality face wash and clean your face at least twice in a day with a mild cleanser.
  • Exfoliating your skin by massaging it in small circular motions is very essential to clean the pores of the skin and removing the dead cells, or any accumulated dirt from the skin that can further lead to cysts.
  • If you love doing make-up, then make sure that you select non greasy products. They can increase the risk of cyst formation on the skin.
  • Overexposure to sun can also lead to cysts as it aggravates the process of sebum secretion from the skin cells, so avoid overexposure to sun.
  • Avoid intake of oily food and junk food which is too spicy.
  • Opt for natural ways to clean your skin. Aloe vera, lemon and honey are the best home remedies to clean your skin.
  • While selecting the cosmetics, select those that are labeled as non-comedogenic. These products do not clog the pores.
  • If you have any pimples or cysts, then do not squeeze them with your hands as the infection can spread to the other areas of the skin and cause cysts there as well.
  • Sandalwood and powdered orange peel will also help in clearing the skin from pimples and cysts.
  • If the cysts are small and are not growing in size then they can be of no harm. They will disappear themselves.
  • If the cysts are growing huge in size, then you will have to opt for surgery to get rid of them.

Preventing ovarian cysts:

Ovarian cysts are formed inside the womb of women. Some ovarian cysts do not grow in size throughout their lifetime while some of them grow to such a size that a women may look carrying. Sometimes these cysts may bleed and such cysts are cancerous, which need to be treated by surgery. Some tips to prevent ovarian cysts are as follows.

  • Keeping your ovaries healthy is the best way to prevent ovarian cysts. Having a healthy diet is very important to prevent ovarian cysts. Include a diet that is rich in fresh fruits and vegetables to prevent ovarian cysts.
  • If women are taking contraceptives to avoid pregnancy, then they should take a combination of birth control pills that contain more than one hormone.
  • Pregnant women are less likely to have ovarian cysts as they are not ovulating any ways.
  • Women who breast feed their children after birth are also less likely to have ovarian cysts.
  • Formation of ovarian cysts to some extent is common during menstruation, so you need not worry about them during this time.
  • If you have frequent ovarian cysts then you have to consult your doctor for this.

Preventing breast cysts:

Women are usually seen to have breast cysts between ovulation and menstruation. These cysts are formed due to excessive secretion of estrogen by the body. They can be prevented very easily and clear themselves within 2 to 3 days. Follow the tips given below.

  • Reduce intake of beverages that contain caffeine such as coffee. Women who have excessive coffee and chocolates have frequent breast cysts.
  • Do not take pain killers during menstruation. This will also cause formation of breast cysts.
  • A healthy diet is also very important to prevent cysts. A diet that is rich in vitamin C is very essential to prevent cysts.
  • Eat a diet that is low in fats and is fiber rich.
  • Adequate intake of fresh fruits and vegetables will help you in keeping the estrogen levels in the normal range for those who have the problem of high estrogen secretion.
  • Massaging the breasts will also help in preventing the breast cysts.

The tips given above will surely help you in preventing the most common types of cysts.


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