How to Prevent Dry Skin

Dry skin is a problem most of us strive hard to tackle. Dryness of the skin is due to the low secretion of sebum by the skin. This condition is very difficult to deal with. The skin may eventually become drier due to the continuous effect of wind, sun rays and improper nutrition. This article on how to prevent dry skin gives you some simple tips for a shiny and healthy skin.

Causes of dry skin:

There are many reasons for dry skin some of which are as given below.

  • The oil glands or the sebaceous glands fail to function properly. Thus, the skin is not lubricated well enough and develops cracks.
  • Dryness in the air is also one of the causes of dry skin. Especially in winter the air becomes too dry, this deprives the skin of the moisture and makes it dry.
  • Some genetic conditions are also responsible for dry skin. Imbalance in the levels of hormones in the body can lead to dry skin.
  • Diet that fails to provide you essential nutrients also has adverse effects on the skin.

How to prevent dry skin:

Moisturize skin from within:

  • Drink enough water. This helps in moisturizing your skin from within. This is very essential to prevent dry skin. You should keep your body hydrated.
  • Water helps in removing all the toxins from the body.
  • Water helps in the growth of new tissues of the skin and helps in removal of the old worn out tissues from the body that make the skin look dry.
  • Fruit juices are also very important in keeping your skin glowing and beautiful.
  • Include fruit juices in your diet to make you skin healthy and keep it hydrated.

Diet for dry skin:

  • If you want to prevent dry skin, it is very essential that you look after your diet, what to eat and what not to eat.
  • You diet should contain a balanced proportion of vegetables, fruits and nuts such that they can satisfy the requirement of your body.
  • You should get enough amounts of proteins, fat and carbohydrates from your diet.
  • Raw food is very helpful for your skin. Raw vegetables or boiled vegetables are necessary to provide all the essential nutrients to your skin.
  • Eat food items that are rich in antioxidants and beta-carotene. They are very helpful for a healthy skin and prevent the skin from drying.
  • Eat those foods that contain high amount of Omega-3 fatty acids. They are very helpful in keeping your skin healthy. Flax seed oil contains high amount of Omega-3 fatty acids. Use this oil for cooking food.
  • Avoid food that contain high amount of fats. Animal fats should be strictly prohibited.
  • Foods that are rich in sulfur are also very helpful for your skin. They help in rejuvenating the skin. Garlic and eggs are a rich source of sulfur.

Avoid substances kill healthy skin cells:

  • Avoid beverages that contain caffeine. Limit the consumption of coffee and tea. They are very harmful for your skin. They kill healthy skin cells and also make the skin dry.
  • Carbonated drinks should be avoided and junk food also induces lot of toxins in the body making the skin unhealthy.
  • Drinking alcohol in some amount is helpful for your skin, but excessive consumption of alcohol makes the skin dry.
  • Avoid cigarette smoking. This kills a lot of healthy cells of the skin and makes the skin dry and lifeless.

Skin care tips to prevent dry skin:

Apart from the suggestions given above, you need to take proper care of your skin externally. It is very essential that the tissues of your skin shed off periodically and allow growth of new tissues. Below are some of the skin care tips to prevent dry skin.

  • Moisturize your skin using a good quality moisturizer regularly. Especially when the air is too dry, in winter.
  • Exfoliating the skin also helps in keeping your skin healthy. Massage your skin regularly in small circular motions. This will help in removal of the dead tissues from the skin and helps in growth of new tissues.
  • Do not use hot water to wash your face or while having a bath. Instead of using hot water use warm water, it is very good for your skin. This will make your skin dry. It is also essential that you limit the frequency of shower. Taking a shower too frequently or washing your face every now and then also makes your skin dry.
  • Avoid exposing your skin to the sun. Overexposure of the skin to the sun also leads to dry skin. While going out in the sun, apply sunscreen lotions that provide you protection against sun.
  • Do not use harsh soaps to wash your hands and use gentle cleansers to wash your face and while taking a bath.
  • If your dry skin problem is excessive then you can consult a dermatologist. It is necessary that you give proper treatment to your skin on time to prevent the things from getting worse.

The tips given above will be very helpful for you to prevent dry skin. Once your skin becomes dry and flakey it is very difficult to bring it back to its original condition.

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