How to Prevent Eating Disorder

Eating disorder is abnormal eating. Eating more than the limit or eating much less than the limit is an eating disorder. The most common types of eating disorders are bulimia eating, binge eating disorder and anorexia nervosa. Eating disorders are increasing due to modern culture, and need to be prevented by knowing how to prevent eating disorder.

Before knowing the preventive methods of eating disorders, let us know something about these diseases.

Anorexia nervosa: Anorexia is a disease in which an individual refuses to eat with a fear of gaining weight. It leads to bone loss and increases stress.

Bulimia nervosa: People in the age group of 18 to 20 are the most common victims of this disease. This disease can be termed as the combination of anorexia nervosa and binge eating. In this a person restrains eating for a long time, which is then followed by overeating.

Binge eating: Binge eating is the overeating disorder. A person gains weight and is not interested in following any of the compensatory methods to reduce weight.

There are many such eating disorders which a huge amount of population is affected by. Here are some methods that will help you in preventing them.

Tips to prevent eating disorders:

Stress, anxiety, dissatisfaction and tension are the main culprits of all the eating disorders. Therefore, you need to do something to keep yourself away from eating disorders.

  • Gaining correct balance in your day to day activities is very important. It is important as it helps a person in having sound physical and mental condition. An unsound mind is the main reason for any kind of eating disorder..
  • Be satisfied with whatever you have. Dissatisfaction in workplace and personal life could also invite many eating disorders. People get stressed when they are dissatisfied due to some reason. This indulges a person in overeating or less eating activities.
  • Plan your diet and eat accordingly. Exercise regularly. A healthy diet and exercise is very important to keep yourself physically and mentally fit. Such a person is less at risk of having any kind of eating disorders.
  • Do not lose your self-esteem if someone criticizes you. Criticism can increase the negative thoughts within a person and the person is dissatisfied by his life, increasing the risk of eating disorders.
  • Explore your hobbies and interests. They are the best stress relieving activities that a person must pursue

How to prevent others from eating disorders:

If you notice that someone around you such as your children, friends or family members are suffering from any of the eating disorder, you can prevent them from such disorders.

  • It is very important that parents warn their children about the symptoms, signs and dangers of eating disorders. Due to stress in school and some physiological and moral issues in their life, children fall prey to such disorders unknowingly. They get disturbed easily, and this affects their health to a great extent.
  • Try to praise the individuals’ talents and strengths and highlight less on his or her weaknesses. This will increase their confidence and make them have a positive attitude towards life.
  • Discussion with such individuals is also very important. Try to understand their problems and why they are having them. You can then take some necessary steps to solve their problems and fear.
  • If he/she is trying to accomplish some task or pursue some dream, then you should try to help them, so that they gain confidence and also helps them reduce their stress. Your suggestions and support matters a lot for such people.
  • Help them in making new friends and connect with people. Ask them to give some time to pursue their hobbies. This will also help them relieve stress and support them.
  • Excessive exercising should also be avoided. This is also a form of eating disorder in which a person doses excessive exercise to gain a slim and slender body and loses excessive weight.
  • Remind such people that a healthy body does not necessarily mean being slim and having a good figure. Tell them not to exercise so much that they become underweight.

The tips that are given above will be very helpful for you to prevent eating disorders. People who feel that they are suffering from eating disorders or find someone who is suffering from eating disorders should follow them.

Related Content:

  1. How to Control Binge Eating
  2. How to Prevent Anorexia
  3. How to Prevent Bulimia
  4. How to Prevent Dementia
  5. How to Prevent Arthritis

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