How to Prevent Glaucoma

Glaucoma is an optic nerve disorder that is caused due to excessive pressure on the eyes. This is the second largest cause that causes blindness among people. In people suffering form glaucoma the fluids that are present within the eyes are not drained properly that increases the pressure on the eyes. It is necessary that you take some steps to lower the pressure on your eyes that are given in this article. Read more and know in detail about how to prevent glaucoma.

People suffering from glaucoma have severe pain in the eyes and have visual defects. They also suffer from periodic nausea and vomiting. Old people are at high risk of having glaucoma. Some other reasons for glaucoma are eye injuries, family history, chronic diseases and excessive use of corticosteroids.

It is very essential that you diagnose the condition of glaucoma at an early stage; otherwise it can lead into serious conditions that can cause permanent loss of your eyesight. Here are some suggestions that will help you in preventing glaucoma.

Tips to prevent glaucoma:

To prevent glaucoma, it is very essential that you lower the pressure on your eyes. Here are some of the factors that can cause pressure on your eyes and some strategies that will help you reduce the pressure on your eyes.

  • If your insulin levels are not controlled then it can lead to glaucoma. Increased insulin levels raise your blood pressure that increases the pressure on your eyes. Therefore, control your insulin levels.
  • People who suffer from diabetes and high blood pressure are usually seen to have uncontrolled insulin levels.
  • Take proper medication that will help you in controlling the insulin levels if you are suffering from diabetes or high blood pressure.
  • Avoid excessive intake of sugar through your diet. People who are suffering from diabetes should avoid intake of whole grains, because they easily breakdown into sugars and are responsible for sudden increase of sugar.
  • Obese people are also at high risk of having glaucoma, because obesity is responsible for increasing the pressure on the nerves in your eyes that causes glaucoma.
  • To control your weight, avoid excessive intake of fats and food that increase the amount of fats in your body. Avoid eating oily food and junk food.
  • Weight can also be controlled by regular exercise. If your weight is controlled then you are at lesser risk of having glaucoma.
  • Regular exercises will also help you in reducing the level of insulin as it enables proper blood circulation in the body that will help you in controlling your insulin levels. Exercise regularly to prevent glaucoma.
  • Proper eye care is also very important to prevent glaucoma. Go for regular eye checkup and take care of your eyes as you do to the other parts of your body. Most of the times symptoms of eye diseases can be diagnosed through eye examinations.
  • Omega-3 fat is very essential for improving your vision and keeping your eyes in proper conditions. A tye of omega-3 fat that is called as DHA or docosahexaenoic acid is very essential for your eyes. This form of omega-3 fat is found in fish. Therefore, eating fish will help in making your retinal function healthy.
  • There are many other dietary supplements that will help you in preventing glaucoma and make your vision healthy. These include, green leafy vegetables, fruits, egg and other protein rich food.  Dark colored berries such as blueberries are also very helpful for having a healthy vision. Increase their intake.

The tips given above are very helpful in preventing glaucoma. Follow them regularly.


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