How to Prevent Gout

Gout is the most painful form of arthritis that is caused due to the urine build up in the joints. If your body has higher amounts of uric acid than necessary, then it builds up in the joints and cause redness, swelling, severe bouts, pain and inflammation in the joints. There are many ways that will help you get rid of the pain and let you know how to prevent gout.

How gout is caused?

Uric acid crystals get deposited in the joints and the connective tissues if body forms them in excess. These uric acids are by-products of the breakdown process of the purines. These purines are naturally found in the body in small portions, and we consume these purines through our diet.

There are various stages of gout, such as asymptomatic gout, acute goutry arthritis, interval gout and chronic gout.

Symptoms of gout:

  • Severe pain in the joints, especially at night.
  • Joints such as ankle joints, knee joints and big toe joints are usually affected.
  • The joint that pains appear to be red, swollen and warm and become tender.
  • In chronic gout the patient may show deformities in the body organs as the bones become fragile.
  • Lumps draining chalky material are also seen in some severe cases.

Few changes in lifestyle will help you in preventing gout. Tips that follow will help you in the same.

Preventive measures for gout:

Drink water:

  • Water is essential to prevent almost all the diseases that are related to your bones. Drink enough amount of water, at least 8 to 10 glasses every day.
  • Water will help you in reducing your weight and throw away the toxins that build up in the body (purines), and controlling your pH levels. This is very important in preventing gout.
  • Water is helpful in making urine dilute. Diluted urine can help in flushing out the purines that are toxins to our body.

Lose weight:

  • If you are overweight then your body exerts too much pressure on the bones, which makes them fragile. They get easily affected to any kind of disease.
  • Overweight people also increase the deposition of fat in the blood stream, which is very dangerous for your body.
  • Obese people are more likely to invite diseases like diabetes, heart diseases, arthritis, etc that increase the risk of gout in them.
  • Exercise regularly and consume food that is low in fat. Avoid eating junk food to reduce weight.
  • Take help from your dietician to prepare a diet plan for you, if you are unable to control your weight.

Diet to prevent gout:

  • Enjoy eating lot of fresh fruits and vegetables. They contain plenty of antioxidants that are helpful in protecting the body for any kind of infection caused due to the entry of toxins.
  • Fruits and vegetables also contain plenty of water that is very useful for our body.
  • Prefer consuming those foods that are high in complex carbohydrates. Food items such as whole grains, fruits and vegetables will help you meet this requirement.
  • To prevent gout, you should consider eating diet that is low is protein and contains calories not more than 30%.
  • Try to reduce consumption of animal fats in the form of red meat, poultry, etc.

Eat foods low in purine:

  • Our body already contains some amount of purines; if we aggravate these levels of purine, it can be a great risk to our health, so we should include a diet that contains moderate amount of purines.
  • Some food items such as artichokes and broccoli contain very high amount of purines. Therefore, you should consume such food items in limited proportions.
  • Foods that are moderately rich in purines include mushrooms, cauliflower, spinach, peas and asparagus. Some non-vegetarian food such as kidney beans and duck also contain purines. Limit their consumption.

Exercise regularly:

  • Regular moderate exercises such as walking, running, swimming, cycling and yoga are very helpful in controlling your body weight and for the proper functionality of the body organs.
  • It helps in increasing the circulation of blood through the body. Proper blood circulation is helpful in all other functionalities of the body.

Control your pH levels:

  • Our body has a mechanism that helps it in controlling the pH levels automatically. The acids that are produced by the body are neutralized by the body itself.
  • We increase or decrease the pH levels of our body through our diet. Limiting the amount of foods that can decrease the pH levels of our body is helpful in controlling the pH levels.
  • Adequate amount of water in the body is also helpful in controlling the pH levels of the body.

All the tips given above will help you in preventing gout.


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