How to Prevent Hearing Loss

Hearing loss deprives you of the ability to pick out the voices in your surroundings. All five senses are very important for humans, even a minor defect in one of them cause adverse effects on the body. It becomes very difficult to engage in conversation with people around. This article on how to prevent hearing loss gives you some simple tips on preventing hearing loss.

In most of the cases people lose their hearing sense due to illness or some injury. This cannot be prevented. Sometimes there is a change in the genetic components of the person. This also leads to hearing loss. Some children are born with this defect. Such situations are impossible to control.

Thankfully, the advancement in technology has given us solutions to this problem. You treat your hearing problems surgically or use instruments that will enable you to hear.

There are many situations in our day-to-day life which can also lead to hearing loss due to prolonged exposure to such factors. Knowing these factors and controlling them will help you in preventing hearing loss.

Tips to prevent hearing loss:

  • People who are exposed to ultrasonic sounds continuously are more prone to suffer from the hearing defect.
  • If you feel that you are getting exposed to the ultrasonic sounds at your workplace, make use of ear plugs. These cover your ears and prevent your internal ears and the diaphragm from getting damaged.
  • These ear plugs should cover your ears completely.
  • This can also lead to other health related issues such as headache and discomfort.
  • If possible you should avoid working in places where you are exposed to loud noises.
  • Mobiles also damage the hearing senses significantly. The radiations that are emitted by your phones are so powerful and harmful that they cause severe effects on your ears.
  • They also damage the senses within your brain. It is harmful to talk for more than 10 to 15 minutes continuously on your phones.
  • Using the ear phone will increase the extent of damage.
  • We usually see people with their earphones and headsets, listening to music. This contributes to damage your hearing ability.
  • Using earphones for long period should be avoided to prevent hearing loss.
  • Even if you are using earphones to listen to music, see to it that volume is low.
  • You can make use of sound-isolation headphones or noise-cancelling headphones to listen the music. They cause less damage to your ears.
  • Avoid listening to loud music on music players and avoid watching television at a high volume.
  • Quit smoking. Smoking also has an impact on your hearing. This happens because smoke travels to the ears through the Eustachian tubes that connect your mouth and the ears. This damages you inner ears causing hearing loss.
  • Studies have shown that smokers are at high risk hearing defects as compared to non-smokers, so quit smoking to prevent hearing loss.
  • Sometimes hearing loss can also be related to your genes. If there is a successive history of hearing loss in your family, you are probably at a high risk of having this trouble. Check your family history and take necessary precautions by taking proper suggestion from a doctor.
  • It is very essential that you get your ears checked regularly. This will help you notice any changes within your hearing and diagnose the problem if any.
  • Cleanliness is also one of the most important factors. If you don’t keep your ears clean then you are at the risk of getting infections in your ears. Some of the infections can cause hearing loss.
  • Clean your ears at least once in a week and get them cleaned by a doctor at least once in a month. It will be very helpful to prevent hearing loss.

Hearing loss can sometimes lead to other defects such as loss of speech as these senses depend upon each other to a great extent. Take proper care of your ears and use the tips given above to prevent hearing loss.


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