How to Prevent Hernia

Hernia is a condition in which the fibrous connective tissue of the organ or the organ itself protrudes through the cavity that contains it. The organ of the body usually protrudes through a weak area of muscle that surrounds it. Herniae mostly develop in the abdomen when the pressure in the cavity that holds stomach increases. This article on how to prevent hernia gives you some simple suggestions on preventing hernia.

Some children are born with hernia while adults develop hernia due to the weakening of the muscle that contains the organ. There are many reasons that are responsible for causing hernia in adults such as,

  • Wearing tight clothes and improper body posture.
  • Improper weight lifting and frequent and hard coughing.
  • Increased pressure on the abdomen due to obesity and straining during the bowel movements, presence of fluid in the abdominal cavity, etc.
  • Weakening of the muscles that hold the organs in place due to poor nutrition, smoking and overexertion.

Hernia can only be treated by surgery; therefore, it is always better to take some necessary precautions to prevent it. Here are some of the useful tips that will help you in preventing hernia.

  • Stretching the muscles walls beyond their capacity is the main cause of hernia, so you observer that you don’t exert too much pressure on the muscles such that they are stretched beyond their limits.
  • Lifting heavy objects and overdoing exercises are some of the activities that stretch your muscles too much. This should be avoided.
  • It is essential that you do exercise to strengthen your muscles. Exercises such as yoga, running, swimming and walking should be practiced regularly. They will help you strengthen your muscles without stretching them too much.
  • Dancing is also a fun filled exercise. It will allow complete movement of all the body parts
  • If you are doing heavy exercises such as weight lifting, you should take support with support braces to reduce excessive stress on the muscles.
  • It is seen that smokers cough repeatedly and usually avoid it. This can increase the risk of hernia. Quit smoking to prevent hernia.
  • Repeated coughing should be treated by proper medication, otherwise it results into hernia.
  • While lifting things it is necessary that you lift things properly, learn proper techniques for lifting heavy things.
  • Whenever you are lifting heavy things make sure that you do not exert pressure on the back; do not use your back muscles to lift things. Always bend your legs while lifting things.
  • Avoid sudden twists, this will strain your muscles and increase the risk of hernia.
  • Eat a healthy diet. A diet that contains more fiber is always helpful to make your muscles healthier.
  • Foods such as whole grains, fresh fruits and vegetables contain excessive amount of fibers. They should be included in your diet regularly.
  • If you have difficulty in urinating, report it to your doctor and get a check-up done. .
  • Improper bowel movements forces strain, this exerts pressure on the abdomen and can be responsible for causing hernia.
  • Proper intake of fibers supports proper bowel movements. This will help you in preventing hernia.
  • Avoid wearing tight clothes. They strain your muscles and do not provide room for expanding.
  • If you have already suffered from hernia, then you should be very cautious and follow the tips given above very seriously to prevent recurrent hernia.

These suggestions given above will definitely help you in preventing hernia which can be very serious and you have to go under the knife if you are suffering from hernia.


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