How to Prevent Hot Flash

Hot flashes are common among women during menopause as there are many hormonal changes during this transition state in women. Hot flashes are characterized by night sweating due to the dilation of the blood vessels present on the surface of the skin.  Body starts sweating to cool the body temperature due to this. These hot flashes cannot be avoided completely. However, you can try some of the tips given in this article to minimize the symptoms. Read more and know about how to prevent hot flash.

Some women may also experience rapid heart-beat accompanied by severe sweating. Hot flashes make the body hot. Usually face and chest experience these symptoms initially. It is mostly experienced at night, because at this time the estrogen levels within the body are usually low. Women may experience hot flashes much before menopause.

The severity of hot flashes among women varies during menopause. It is necessary that you take steps given below to prevent hot flash.

Suggestions to prevent hot flash:

Stay away from triggers:

  • Spicy food, stress, smoking and alcohol are the triggers that are responsible for causing hot flash.
  • If you want to prevent hot flashes then avoid these triggers.
  • Caffeine is also one of the common forms of trigger. We usually inject caffeine into our body in the form of tea and coffee.
  • Avoid drinking tea and coffee. Drink fresh fruit juices instead of drinking tea and coffee.

Be cautious about what you eat:

  • Avoid food that will increase the symptoms of hot flash.
  • It is seen that women who eat spicy and oily food increase the severity of hot flash.
  • Eating junk food also adds lots of toxins to the body and intensifies the hot flash.
  • Include adequate amount of fresh fruits and leafy vegetables in your daily diet, so that a proper balance is maintained among the nutrients of the body.


  • Exercise will help you increase your blood circulation that helps in proper functioning of the body. Hence, the necessary hormones within the body are secreted in adequate proportions.
  • Dancing, bicycling, walking and swimming will help you in regulating the functions of the body properly.
  • Yoga is the best exercise to prevent hot flash.
  • Deep breathing also helps a lot to ease the symptoms of hot flash. Whenever you have hot flashes, try deep and slow abdominal breathing for at least 15 minutes. It will be of great help to you. This will help you relax and shorten the span of hot flash.
  • Deep breathing regularly in the morning will also help you in preventing hot flash. Deep breath at least for 15 minutes early in the morning followed by exercise like Yoga and Pranayam will be good to prevent hot flash.

Keep your surroundings cool:

  • Breathing fresh cool air is a necessity for people suffering from hot flash.
  • Try to keep your indoor temperature as cool as possible (650F – 700F).
  • Keep the windows and doors open and allow cool breeze to flow into your house at night.
  • Do not use thermostats or heaters to increase the internal temperatures of your house.

Stay hydrated:

  • Water is the most essential component to maintain your body temperature.
  • Drink plenty of water to help maintain your body temperature.
  • Water also helps in excretion of wastes from the body in an effective manner and flushes the toxins out of the body.
  • It is very important to create enough amount of sweat to regulate your body temperature, which can be done only if your body gets enough amount of water.
  • It helps in cooling your body, so drink enough water and keep your body hydrated.

If you have severe symptoms of hot flash then you can try out some of the preventive treatments given below.


  • Some of the antidepressants, anti-seizure and medicines used to control blood pressure are found to be effective in controlling the hot flashes in some women.
  • Do not take these medications unless prescribed by a doctor, it can be dangerous to your life.

Herbal medicines:

  • There are many herbal medicines that help in giving relief from hot flashes. These medicines have fewer side effects. These plant and herbal remedies are very effective in helping reduce hot flashes.
  • Some of the herbal medicines which are used in treating hot flashes are yam phytoestrogens, black cohosh and vitamin E in the natural forms. These medicines are also used to treat many menopause related abnormalities in women.
  • Black cohosh is also very helpful in treating hot flash.

Hormone shots for hot flash:

  • Deficiency of estrogen results in the condition of hot flash.
  • When you feel that you are at the risk of hot flash, you should get your estrogen levels in the body checked.
  • If your estrogen levels are far below normal then you can go for hormone therapy to meet the immediate requirement of your body.
  • It is also recommended that women who are in the stage of menopause get their hormone levels checked regularly.
  • Take advice from the doctor before going for hormone therapy.

The tips given above will help you in preventing hot flash and also give proper suggestions to the people already suffering from hot flash to reduce the severity of symptoms.

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