How to Prevent Kidney Disease

Proper functioning of the kidneys is very essential to filter the toxins form the body. In case the kidney does not function properly then the toxins from the blood are not filtered properly which can also cause many health issues. This article on how to prevent kidney diseases will give you some tips that will help you in preventing kidney diseases.

Renal diseases can be classified in two types such as acute renal injury and chronic renal injury. Many factors are taken into consideration while classifying the kidney diseases. Here are some of the tips that will help you in preventing kidney diseases.

Tips to prevent kidney disease:

Drink lots of water:

  • If you do not provide enough amount of water to your body then your kidneys do not function properly.
  • The main function of the kidneys is to filter the toxins from the blood and throw them out of the body in the form of urine.
  • If your blood is not diluted well, then the kidney cannot accomplish its functions properly.
  • This results into various complications in the kidney as the toxins are not filtered properly and the urine is not diluted they start affecting the filters present within the kidney.

Urinate frequently:

  • Urinate whenever you have the urge for urination. Holding back the urine for a long time will increase bacterial growth in the kidney and the bladder that can adversely affect the kidney.
  • It can also cause infection to the urinary tract.

Avoid smoking and liquor:

  • A large number of patients detected with kidney diseases and kidney failures are either smokers or drinkers or both.
  • Smoking and drinking induces a lot of toxins within the body which can easily damage the kidney.
  • The nicotine that is present within the cigarette smoke is very harmful when enters the kidney. It is also responsible for the growth of cancerous cells within the kidney.

Control blood pressure:

  • Make sure that your blood pressure is controlled. If you have chronic high blood pressure then there is an increased risk of having diseases related to your kidneys that can further lead to kidney failure.
  • If you are suffering from high blood pressure then take proper medications that will help you control your blood pressure.
  • It is observed that garlic supplements help in reducing the blood pressure more quickly. Also including garlic in your daily diet will help you control your blood pressure and proper purification of blood.

Exercise regularly:

  • Regular exercises will help you in proper functionality of the organs of the body.
  • It helps in proper blood circulation and flushing out the toxins from the body such that they do not cause any harmful effect on the kidneys.
  • When we sweat during exercising, the toxins from the body are thrown out in the form of sweat.

Eat healthy:

  • A healthy diet which includes lots of fresh fruits and vegetables are very essential to prevent any kind of kidney disease.
  • Fresh fruits and vegetables will help in keeping your body healthy and provide you with all the essential nutrients.
  • Avoid eating junk food and carbonated drinks. They add a lot of toxins in your body that put extra pressure on the functioning of the kidneys.
  • Reduce the intake of caffeine containing beverages such as coffee and tea.
  • Avoid intake of salty food.

Regular check-ups:

  • Consult your doctor and get yourself checked regularly to diagnose any kind of damage to your kidneys at an early stage such that it can be easily treated.
  • You can take X-ray’s of the kidneys. They will help you in detecting the problems in the functionality of the kidneys.
  • Especially, people who are above the age of 45 years and who are under prolonged medication should go for regular check-ups.
  • Diabetic patients and people with high blood pressure also need to go for regular check-ups.
  • You can also ask the doctor to conduct tests for detecting the glomerular filtration rate. This is one of the best ways to identify whether the kidney is functioning efficiently.
  • It is also essential that you check your blood pressure, urine albumin and serum cretinine.

The suggestions given above are very helpful in preventing kidney diseases. Follow them regularly.


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