How to Prevent Mastitis

The swelling and redness that is more commonly seen in breast feeding mothers is called as mastitis. This can be sometimes due to the infection in the tender skin of the breast. If this infection is not treated on time, then it can further lead to breast abscess, which has to be treated surgically. It will be helpful for the mothers to know how to prevent mastitis.

Symptoms of mastitis:

  • In this disease, some part or the breast becomes tender and swollen, and inflammation is so severe that it turns red and can be easily detected.
  • Due to the unbearable pain in the breast, women may also suffer from colds and chills and feel tired.
  • In severe cases the breasts start bleeding and the pain increases, making it difficult for them to feed their child.

Tips to prevent mastitis:

  • Avoid exerting pressure on your breasts. Avoid sleeping on your stomach or on the side such that your breasts do not get compressed.
  • Breast feed your babies as frequently as possible. If your breasts are full, this can also turn them tender.
  • The milk that is thick, and does not flow out easily from the breasts can sometimes clog the ducts of milk. This milk should be removed from the breast slowly, and not exerting too much pressure; otherwise it can make the nipples bleed.
  • If your breasts are getting full then encourage your baby to nurse frequently.
  • Take enough rest. If you don’t get enough rest, especially during two to three months after delivery, then your body may not function well.
  • Getting enough amount of rest helps in relieving stress and improves your immune system.
  • Provide cold and warm compress to your breast frequently. The warmth given to your breast helps in relieving the pain, and helps increase blood circulation throughout the body.
  • Proper blood circulation is very essential for milk production within the breasts.
  • If you observe that your breasts are getting tender day by day then massage them gently.
  • Massage helps in increasing the blood circulation, and also helps in opening the ducts of the breasts.
  • Increase intake of fluids in the form of fruit juices, and limit intake of beverages containing caffeine, such as coffee and tea.
  • Wear cotton clothes that are loose. Wearing tight clothes will make the condition worse.
  • Prefer feeding your child on the side which has tenderness. Your baby may refuse to nurse on that side. This is because of the inflammation in the milk glands.
  • The breast mainly gets inflamed due to increased sodium in the milk. This also gives the milk a salty taste and your child may also refuse to feed due to this reason.
  • You can take analgesics that are not too strong for fever and pain that is caused due to the mastitis.
  • You may also need antibiotic treatment if you have frequent infection and pain.
  • Consult your doctor and take proper medication, do not take any medicines yourself. This can sometimes cause adverse effects on the body.

Follow the tips that are given above to prevent mastitis that occurs in nursing mothers.


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