How to Prevent MS

MS or Multiple Sclerosis is caused when the protective covering of your nerves is damaged due to a defect in the autoimmune system. There is no cure for this disease, but you can take necessary precautionary measures to reduce the severity of symptoms. If you are trying to know how to prevent MS, you will find only a couple of measures for this, which are also not proven very effective.

Before knowing the preventive measures for MS, let us know what causes MS.

  • A protective layer called myelin sheath covers nerve cells. This myelin sheath acts as a protective layer for the nerves and protects them from any kind of external triggers that can damage nerve cells.
  • This layer is damaged mainly because of swelling in the nerves.
  • Inflammation occurs when our bodies own immune system attacks the nerve cells. Hence, it is called autoimmune defect disease.
  • In this disease, nerves of the brain and the spinal cord are damaged; hence, the symptoms can be shown in any part of the body.

Victims of MS:

  • Multiple Sclerosis is more common in women as compared to men.
  • It is found that most of the people between the age group of 20 to 40 are at high risk of showing the symptoms of multiple sclerosis.

Symptoms of MS:

A huge number of symptoms are shown in a person suffering form multiple sclerosis. Below are some of them.

  • It damages the functionalities of brain. A person may suffer from depression and have problems in reasoning and solving problems. He may lose balance or control over his body.
  • He may also have problems with his genitals.
  • Pain in muscles, numbness, tremor and problems while walking, and weakness are also some of the symptoms shown in this disease.
  • Improper movement of bowels, loss of vision and many other visual problems are also seen.
  • He may have problem swallowing food.

In short, there is no part of the body, which is functioning properly.

Preventive methods of multiples sclerosis:

There are very less preventive measures for MS. However, you can take some precautionary measures to minimize the severity of the symptoms and prevent them form getting worse.

  • Avoid overexposure to sun. This can increase the severity of the symptoms. If you suffer from MS, you should prefer staying at home when t is too sunny. Taking proper care during the early stage of the disease is very essential to prevent symptoms from getting worse.
  • Try to reduce stress. Reduce workload and avoid all other factors that can increase stress. Stress and increased anxiety are also one of the triggers for MS.
  • Avoid taking hot baths when you are suffering from MS. Hot baths increases the severity of attacks, making the condition worse.
  • It is also seen that adequate intake of vitamin D is essential to prevent this disease. If your body does not get adequate amount of vitamin D through the naturally available resources, it can be a reason for MS.
  • Consumption of caffeine is also found to be effective in multiple sclerosis prevention. This caffeine should be consumed in high dosage for the prevention of multiple sclerosis. It can be harmful for your health in some other ways, but it can prevent MS.
  • Proper diet is the most important factor for MS prevention. A healthy diet is essential to provide all the essential nutrients to our body. This will help in proper functioning of the body.
  • Early diagnosis of this disease is also very important in order to prevent the disease from getting worse.
  • Some of the tests, which help you to diagnose the disease, are neurological exam, blood test and cerebrospinal fluid analysis. Conducting these tests, you can easily know the severity of the disease and take proper preventive measures on time.

Following the tips and suggestions given above you can easily prevent MS or multiple sclerosis.


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