How to Prevent Nail Biting

The habit of nail biting is very common and we unknowing bite our nails while reading books, watching television, thinking about something. We are not conscious that we are biting out nails even if we have been doing it for a long time. It is not that only small children have this habit, but the onset of this habit is from childhood that lasts throughout your life. It is very hard to quit this habit. Here are some strategies that will help you know how to prevent nail biting.

Nail biting can be a reason of stress, discomfort or boredom. It not only creates a negative impression on others around you but also damages your nails and cuticles. Chewed-off nails look untidy, unhealthy and unpleasant. It is essential that you get rid of this habit as early as possible.

Tips to prevent nail biting:

If you want to prevent nail biting, you have to make a commitment and make a firm decision and try to prevent it.

  • Filing you nails and keeping them in a good shape is very important. If you have a habit of biting your nails, do not grow them long. Longer nails can get into your mouth easily.
  • Push the cuticles of your nails backwards if you want your nails to look longer even after filing them, instead of growing them.
  • You also get braces for your nails. This will creates difficulty in biting your nails.
  • You can also wear gloves in your hands while you are reading, watching television, etc. Wearing gloves for some days will automatically prevent nail biting.
  • You can also apply some bitter solution to your nails and fingers so that, when you put your nails in the mouth, the bitter taste will prevent you from biting nails.
  • Grind some neem leaves, keep the juice extracted from it with at home every time, and apply it to your fingers.
  • You can also apply lemon juice to your fingers and nails frequently. This will improve the condition of your skin and nails as well as prevent nail biting.
  • These two solutions are safe to use and do not have any side effects on the body, even if you put your hands in the mouth accidentally.
  • Look for some alternative methods that keep your mouth and hands busy when you are free.
  • Chew a chewing gum, some candy, etc. so that your nails have no way to get into your mouth.
  • Get plenty of calcium through diet. If your body is deficient in calcium, it may try to get calcium and develop a habit of biting nails. This usually happens in small children. So, if your child has this habit, visit a doctor and get his calcium levels checked.
  • Foods that are rich in calcium and magnesium will help you in preventing nail biting in children. Adults are not an exception to this.
  • Take proper care of your nails and make them look beautiful, so that you should not feel like biting them and damaging your pretty and beautiful nails.

The tips given above will surely help you in preventing your nails from your teeth.


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