How to Prevent Nausea

Nausea is a symptom that shows that you are either infected by some toxins through food or water. Nausea can also be caused because of migraines and illnesses. Women also suffer from nausea and vomiting during pregnancy. Nausea can easily be prevented knowing its exact cause. This article on how to prevent nausea will help you in preventing nausea due to infection as well as nausea that is caused during pregnancy.

Before knowing the preventive measures for nausea, let us know the causes of nausea.

Causes of nausea:

  • Nausea can be caused because of the viral infection in the stomach. This is very common cause of nausea.
  • Food poisoning and over eating can also be a cause of nausea. Over eating usually causes indigestion and reverse peristalsis. This can cause nausea or vomiting.
  • If the intestine gets blocked due to some reasons then this can also result into nausea.
  • Sometimes high fever and cough and any illness can also be a reason of nausea.

How to prevent nausea:

There are many ways that can help you in preventing nausea. Here are some of them.

  • If you feel like vomiting then in order to prevent nausea, drink small amounts of water. Adding a spoon full of sugar to the water will help you in preventing nausea.
  • Drinking small proportions of fruit juices and that are not too acidic will also help you in preventing nausea. Grape fruit juice and orange juice are very acidic, so avoid drinking such juices.
  • Squeeze fresh lime in a glass full of water and sprinkle some salt on it. Drinking this juice when you have a sensation of vomiting will help you in preventing it.
  • Sometimes simple smelling a lemon can also help you ease nausea. If you suffer from motion sickness, then you can carry a lemon with you while travelling and smell the lemon for some time until you feel relaxed and relieved.
  • Apple cider vinegar is also very helpful in preventing nausea. You need to mix apple cider vinegar, honey and water in proper proportions and drink it to prevent nausea. You can drink it when cold or heat it until it becomes lukewarm and drink it.
  • Mix a tablespoon of apple cider vinegar with a tablespoon of honey in a cup of water and drink it. This will help you in preventing nausea.
  • If the cause of your nauseas is migraine then treating the migraine with proper medication is the only solution to prevent nausea.
  • Ginger tea can also help you in preventing nausea. When you feel like vomiting then add a slice of ginger to your tea and boil it for some time. This will give you relief and prevent nausea.
  • Women who are pregnant are susceptible to the symptoms of nauseas most of the times, during the first three months of pregnancy.
  • In pregnancy you can prevent nauseas by having a control over your diet. Avoid including solid foods in your diet during this period. Drink as much as fluids as you can.
  • A diet that gives you enough amounts of vitamins is very helpful in preventing nausea. Make sure that your diet gives you enough amounts of nutrients and vitamins that can prevent nausea.
  • In severe cases you can also take vitamin B-6 supplements. This will also prevent you from nausea.
  • Keep few crackers and food that are rich in high-carbohydrate near your bed. Nibble them early in the morning. This will also help you in preventing nausea.
  • Avoid eating foods that are fatty and are difficult to digest. If food that you eat is not digested properly then it may cause nausea.
  • Take your meals in small proportions thrice or four times in a day such that it is easy to digest them. This will play a vital role in keeping your away from nausea.
  • There are acupuncture techniques that will help you in preventing nausea. Place the tip of your index finger on the underside of your left wrist. This point that helps you control nausea lies at about 4 cm from your hand. Try this method at least two to three times.
  • You will also find the anti-nausea belts that will help you in controlling nausea that results from motion sickness and pregnancy. They also use the method of acupuncture.
  • You can tie them to your wrist while travelling or for few hours or daily during pregnancy.
  • Take enough rest, because exertions and excessive movements can increase the symptoms of nausea and vomiting.
  • If the vomiting and nausea persist for more than one day then seek proper medical help to control it. If you do not control it on time then it can lead to excessive dehydration and weakness.

Try the tips given above top prevent nausea that may be due to infection, overeating, sea sickness or pregnancy. These suggestions will help you in all the cases.

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