How to Prevent Pancreatic Cancer

Pancreatic cancer is the cancer that is caused to the pancreatic glands. These cancerous tumors are either exocrine pancreatic tumors or endocrine pancreatic tumors. The most common form of pancreatic cancer is exocrine pancreatic cancer. This article on how to prevent pancreatic cancer gives you some precautionary measures for preventing it.

This pancreatic cancer is often called “Salient killer” as it does not show any symptoms until it gets severe enough. When the disease gets severe enough it shows some of the symptoms that are given below.

Symptoms of pancreatic cancer:

  • People suffering from pancreatic cancer generally have severe pain in the abdomen. This pain is usually in the upper abdomen that gradually moves backwards.
  • Pancreatic cancer also causes weight loss and loss of appetite, vomiting and nausea.
  • It causes tumors to the pancreas that may gradually cause infection to the abdomen if not treated on time.
  • Pancreatic cancer can also lead to jaundice and obstructs the secretion of bile pigments from the bile.
  • Increased blood sugar level, clotting of blood in the blood vessels and depression are some other symptoms shown in people suffering from pancreatic cancer.

These symptoms are shown much later after the disease is induced within your body, so the best way is to take proper precautions to prevent the disease. Here are some tips that will help you in preventing pancreatic cancer.

Tips to prevent pancreatic cancer:

The preventive measures for pancreatic cancer are more or less similar to those of the other forms of cancer.

Reduce red meat consumption:

  • The cases of pancreatic cancer are found to be more in people consuming red meat and carbonated meat.
  • Avoid consumption of such food items or eat them in limited proportion. If you are eating red meat then make sure that it is cooked well.
  • Switching to poultry and fish from red meat is always a better option to prevent pancreatic cancer.
  • Fish and poultry give you all the essential nutrients that you get from red meat and do not cause any harmful effects on your body.

Proper diet:

  • Consume lots of fresh fruits and vegetables. Fresh fruits are vegetables are very essential to keep you healthy and they also give you all the essential nutrients that help your body to fight against any toxins present within the body that can be a reason for cancer causing tumors.
  • Fresh fruits and vegetables are very essential to increase your immunity.
  • You should also increase the consumption of whole grains in your diet.
  • Vitamin D is also found to be one of the essential nutrients to prevent pancreatic cancer. Include adequate amount of vitamin D in your diet.
  • It is observed that a healthy diet helps you in relieving unnecessary strain from the pancreas.

Regular checkup:

  • It is seen that people who are over the age of 60 are more prone to have pancreatic cancer.
  • If you are above 60 then you should conduct certain diagnostic tests that will help you in diagnosing any dreadful abnormalities within your body.
  • If any changes in your pancreas are detected then take proper medications to prevent it from getting worse.

Reduce weight:

  • Obese people are more prone to have pancreatic cancer. Studies have shown that people who have normal weight have less risk of getting pancreatic cancer as compared to overweight people.
  • To prevent pancreatic cancer you should limit the consumption of saturated fats and processed food.
  • Excessive consumption of red meat also results into obesity, so limit the consumption of red meat.
  • Include trans-fatty acids and hydrogenated oils in your diet. They are easily utilized by your body and do not stay for a longer time in your body.
  • Regular exercise will also help you in reducing the weight and keeping you fit and fine. Moderate exercises such as walking, yoga, swimming should be practiced regularly to maintain a healthy weight.

Quit smoking and drinking:

  • Smoking injects many harmful chemical in your body. These harmful chemicals can sometimes cause cancerous changes within your body cells. Smoking is responsible for many types of cancer. It is also responsible for causing pancreatic cancer.
  • Smokers increase the risk of pancreatic cancer to 30% as compared to non-smokers.
  • Drinking alcohol also causes inflammation in the pancreas. This can also increase the risk of cancer in the pancreas, so avoid drinking alcohol.
  • Drinking and smoking also causes great impact on your immunity and invites many other diseases.

The preventive tips given above are very helpful in preventing pancreatic cancer. Follow these methods to reduce the risk of pancreatic cancer.


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One Response to “How to Prevent Pancreatic Cancer”

  1. raji pillai says:

    I was detected stones in pancreatic duct which i removed by way of endoscpoy which was succesfull there after i started consuming alchol greately due to which i have intermediately severe abdomen pain if i do not consume alcholand food for four days it subsides please guide me for the future precautions i should take thanks.

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