How to Prevent Type 1 Diabetes

Type 1 Diabetes is caused when the hormone insulin responsible for the breakdown of sugar is not secreted in required amounts. There is no known reason for this, although doctors believe that genetic factors may be responsible for this. There is no sure method that will help you in preventing this type of diabetes. This article on how to prevent type 1 diabetes gives you some suggestions that will help you lessen the risk of this diabetes.

The beta cells that are present in pancreas present behind the stomach secret insulin. When these cells secrete no or fewer amounts of insulin then the glucose present within the blood stream does not go into the cells and remains there. This increases the level of sugar in the blood causing type 1 diabetes.

This can be caused because of the genetic factors or due to some harmful viral or environmental trigger that causes genetic reactions and mostly affect people with poor immune system. If you know the early symptoms of diabetes then you can take some preventive measures to lessen the effects on your body.

Symptoms of diabetes:

  • Excessive sweating and frequent urination are the most common symptoms of diabetes.
  • Nervousness and rapid heart-beat are also experienced by people who suffer from diabetes.
  • Increased appetite and weakness as well as shaking hands and legs are also seen in people who suffer from diabetes.
  • In severe cases people may also have blurry eye sight.

Tips for preventing type 1 diabetes:

  • Some researches have suggested that breast feeding decreases the chances of diabetes in later life. Breast feed your child at least up to 3 to 4 years of his age.
  • If the child gets enough amounts of all the necessary nutrients at his early age then he is capable of building a good immune system. A better immune system is able to deal with any of the infections or triggers present in the environment responsible for causing type 1 diabetes.
  • Less intake of sugar is not at all the solution for type 1 diabetes, because the cause of this diabetes is the inability of the beta cells to secret enough amounts of insulin. From this it is clear that it is caused because of the improper functioning of one of the body organs.
  • Exercise well so that all the organs of your body are functioning well. Exercising also increases the blood circulation and the syntheses of sugar from the blood.
  • Exercise at least for 20 to 30 minutes daily to prevent type 1diabetes.
  • If you notice any symptoms of diabetes then you should take a test for it. Early tests can help you prevent the disease from getting worse. Blood tests will help you in detecting the levels of sugar and help you diagnose the disease at an early age.
  • People who are at the age of 45-50 should conduct blood tests frequently. People of this age group are susceptible to having type 1diabetes.
  • Building a good immune system through proper diet is also very essential to prevent type 1diabetes. A good immune system helps you give resistance to diseases and any external factors responsible for inducing unwanted changes in your body.

People who suffer from type 1 diabetes are generally given insulin in the form of injections in severe cases. There is no other way to reduce the effects of this diabetes on your body, so controlling it at an early stage would definitely be a better option.

Try the suggestions that are given above to prevent type 1 diabetes.


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  5. How to Prevent Glaucoma
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