As the popular saying goes that beginning your day on a bright note would ensure that the rest of it passes off well, and so it is extremely essential that one plans out carefully on how he or she would love to start the day . We all have experienced how beginning the day on a good note makes sure that we end it on the same happy note; but nevertheless there are circumstances at times, which make it simply impossible for us to start every single day of our lives on the same bright note that we would have loved to. This is because of the fact that there are events on days, which makes it simply not possible for us to begin right from the moment our feet touches the floor to makes things proceed in the manner we would have liked it to. Something or the other goes wrong and it is more so a thing of the mind than anything else which signals the start of the day and how we want to shape it and it is useless blaming anybody or anything for that but your own self. However, adherence to some tried and tested measures which have been suggested by the experts can ensure that you are on your way to discovering how to start your day.
- Exercise: The first thing that one has to do after waking up in the morning is to exercise for sometime and give all the attention to the body that it needs, which energizes it for the rest of the day and prepares it completely. One has to move all the parts of the body early in the morning in order to properly give it a start for the rest of the day. This also aids in waking up the metabolism of the body and making you feel good and confident about yourself.
- Get a warm water massage under the shower: In the morning, it is very important that only bright as well as positive actions are done and thought of. In the same manner, at the time of having one’s bath in the warm water under the shower, it is extremely necessary to focus the mind only on positive thoughts. In this way, you can help in the proper cleansing of your body and mind. The pressure of the warm water can also be used for the thorough stimulation of the muscles of the body. Furthermore, one also needs to mind the feel of the soap and the warm water against the skin.
- Give yourself some time to wake up fully: In case you are not a person who likes to begin the mornings early, then you have to give some time to yourself to get prepared for the tasks of the day. In this way, you can fight the feeling of being foggy- headed early in the morning. The best advice on this would be to concentrate on all the essential work, dealing with them one at a time, giving yourself enough time to be prepared for the day.
- Have a heavy breakfast: As you have been spending a lot of time throughout the night in the absence of any food, your body now is in need of it to make a good start. Fill yourself with a breakfast which is rich in fiber, including fruits as well as whole grains. In this manner, you would give that much desired energy to your body for it to function in the best way possible.
- Start your day with a bright thought: It is essential to begin one’s day with a few good thoughts which aid in the smooth flowing of similar thought process and subsequent actions as well as words for the rest of the day. It might be something as insignificant as doing something for oneself.
- Stretch yourself properly: One needs to stretch one’s body after opening one’s eyes in the morning, which is a good way of increasing the flexibility of the individual and loosen up the joints. Do this gradually, one at a time, by stretching out your spine first and then the hands and the legs.
With the help of these tried and tested methods, there can be no doubt left that you are well versed now regarding how to start your day on a bright note and end it also on the same note of success. After a few days, you would find that you are no longer living with the same lazy habits as well as traits you had and this change would be noticed and appreciated by others as well. Such days spent in glory, cannot but lead to success in one’s life as well as inspiration for many others who would want to know the secret.