How to Raise a Child

How to Raise a Child

How to Raise a Child

Children are the most beautiful creations of God and we all like to see them being happy and spreading joy around with all of their cuteness as well as innocence. As they grow big, however, a few of them lose out on this aspect of innocence especially and put on some negative behavioral character traits. These are ugly attributes, which are disliked by one and all. Much as we may hate to see these behavioral attributes in the somewhat grown up kids, we have to know that the children by themselves, as they land on the earth, are not endowed with these unpleasant character traits, but rather it is the lack of looking after the imbibing of desirable behavioral attributes that make them behave in that particular manner. If this is the case, then it is not the kids, but rather their fathers as well as mothers, who need to be blamed for the same. Ideally, all the parents desire nothing but the very best for their little bundle of happiness; however, at times, as a result of being oblivious to some aspect or the other, this does not happen, and the result of it is that a few of the children are dissatisfied and not joyful, and this reflects in their character traits which as described before are unwanted. In order to raise happy and healthy kids, the key is that they need to have lots of engrossing activities to be involved and spend their day in the most productive way possible and besides, they have to be loved without any condition as well as made to feel and know that come what may, their father and mother are always by their side. Of course, along with it, the parents also need to ensure that being loved, does not mean that the children cross their limits as well as forget the cultivation of good qualities, something which will sustain them in the long course of their lives. From time to time, it is the duty of the father and the mother to ask themselves, if their kids are full of joy or not, as expected at their age, and in this, another question that might bother the parents is how to raise a child in one of the best possible manners.

Even though, it is but only natural that when we talk about happiness, especially that in case of children, then the first thing that comes to our mind is whether the kid is being able to get all that he or she likes to receive, then it means that he or she is joyful. Moreover, another folly that most of the father as well as mothers commit is to protect the child from any kind of emotional discomfort which instead of bringing about happiness in them, leads to them growing up with a lot of boredom, cynicism and sadness. Being joyful should come from inside, rather than from some external things. Hence, the mantra is to instill in children a strength from within so that they can depend on it for the rest of their long lives.

Figure out the indications given by the child:
Even though it may not be possible that the parents can accurately find out how to raise a child, especially in the early years of the child, gradually with each passing day, it will become more and more easier for both the father and the mother to exactly know what it is in the child that they have to look after. This typically happens at almost the age of six months from the birth, when the child becomes more and more demonstrative regarding his or her likes as well as dislikes in the form of expressions. It is also amusing to see how within a fraction of a second they all of a sudden switch their expressions from crying to smiling with the change of circumstances.

downloadAccording to a famous pediatric neuro scientist, Lise Eliot, a baby is extremely unpredictable in its reactions because of the fact that the part of the brain called the cerebral cortex that is responsible for the controlling of the automatic responses is not properly developed as yet. Therefore, as the kid grows up, with the passage of time, it would be found out that he or she has become more accurate in his or her reactions. Besides, it has also been found out that a child shows more responses of being unhappy or upset regarding something than being happy. One reason for this is babies generally experience distress earlier than signs of joy. Moreover, demonstrating such signs make the parent know that something is wrong in him or her and take measures to correct it, which the baby cannot speak about.

It is nothing less than a practice and skill on the part of the mother, who can know very accurately as well as easily what it is that is wrong in the baby at the slightest hint of its cry and facial expressions. It is mostly through the eyebrows, mouth as well as the different sorts of vocalizations that the mother of the child picks up her assumptions that are in most of the cases correct than not.

It has been seen that a baby who is experiencing some type of physical discomfort will generally cry out aloud and the expression on its face at that point of time would be that the corners of the mouth will be facing a downward motion, while his or her eyebrows would be curved in the shape of an arch in the middle of it. Most of the parents are not completely aware of the fact that when the baby gives out signals of being angry, then it just means that he or she is experiencing extreme discomfort. Besides, a child generally experiences feelings of discomfort if there is excessive bright light or noise around him or her, but then if it continues for a longer duration of time, then that emotion takes the form of anger in the child. The underlying factor is that they are merely happy or not depending on their immediate situation and not something else.

Another amusing factor about the expressions of kids, especially babies till the age of six months is that even if they appear to be joyful or upset regarding something around them, they are not able to feel any kind of emotion till they attain the age of six months. This is due to the fact that the cortical emotion centers of the baby’s brain are not functioning till they attain the age of six months. It is only after they attain the age of six or eight months that they begin to feel the emotions that they reveal on their faces. Even though it is no doubt a very hard task to figure out how to raise a child by simply reading through their facial expressions and then bringing them up in the best possible way, taking care not to do any act that is not in favor of their mental and physical emotions, with each passing day, as you are in more such circumstances where you have to deal with the varied emotions of your child, you become adept in tackling the concerns of your child and say with pride that you are the best father or mother.

How to Deal with Rejection

How to Deal with Rejection

How to Deal with Rejection

There is perhaps nobody on this earth who desires to be left alone or is rejected by the other members of a group that he or she belongs to. We human beings, being social animals cannot do without the company of other human beings. We love to be amidst other people, acting and conversing with them. If left alone, then we would lose our sanity of mind and become no better than the other lowly creatures of our planet, earth. But then every time destiny or the element of fortune or luck is not in favor of our circumstances and we are bound to be in such a position where we find ourselves all alone. That is to say, many a times, we find ourselves being left out and rejected by a certain class of people as well as from a particular group which we wanted to be a part of. The effect of this is obvious. We are completely shattered and at a loss of words and are totally unsure about the next course of action to be taken. It is then precisely at these times that we have to consult experts in the field, who are in the best of position to advice us on this issue. They would come up with such solutions that one would come to find out how to deal with rejection. This would further enable the individual to act in the best possible manner and address as well as come out of it in a better way. Besides, this would be essential in order to aid the person not to go through the same circumstances again and again.

Being overwhelmed with feelings of being angry, disappointed, hurt and put down are something which are but obvious to be experienced by someone who has been rejected. The end result is that our self esteem suffers a lot because of this.

The reaction of different people to the fact that they have been rejected by somebody or a group would be different based on the specific circumstances leading to the circumstances. However, a few of the common responses of most of the people at the first hint of the bad piece of news would be –

  • During the initial few minutes, you might not be in a state to even speak or talk to anyone.
  • There would have been a numbing sensation felt in your legs as well as the entire body as if you would not be able to move anymore, and as if you would not be able to walk any more.
  • You do not feel like getting up from your place if you happen to sit at that time.
  • You won’t be able to catch a wink of sleep, concentrate your attention on anything, recall and think as well.
  • You would become anxious regarding everything all of a sudden.
  • You would become conscious as to how fast and hard your heart beats were pounding on your chest at that point of time.
  • You would feel like disappearing from the place right away.images
  • You would feel sick.
  • You would find it difficult to eat.
  • Your breathing might be altered and you would feel dizzy, as if you would faint.

As days gradually pass by, you would notice a change in your reactions. The result would be that all of these symptoms would begin to slowly decrease and this would be replaced by a feeling of disinterestedness as well as sadness. Further with the passage of time, you would start to feel better and find hope again. Gradually, these good feelings would become more frequent and lasting than the bad feelings and as much as after a month to two months, you can resume back with your old duties once again and know for yourself that you are on the road to recovery, even though there might still be a feeling of disgust at times. As far as the gender is concerned, it is the men folk who come out of the bad situations much faster than the women, due to the fact that they are not wired up to attach too much of an importance to the emotional side of things as women, even though there are exceptions to every situation.

We human beings have a constant need to be safe and secured. But during such times when we are under the feelings of being rejected, we feel that our sense of security has been at stake. The resultant feelings are that of being abandoned, fearful as well as hopeless. Having been abandoned and rejected, it is only obvious that a feeling of insecurity stems up from inside. You might be contemplating about the next piece of bad news and the eventual pain, suffering or torture that would be heading towards you.. However, the most important thing to bear in mind at this point of time is that we do not begin to fret over being too fragile, as this is something completely natural that would happen.

The worst of the circumstances can be when you are married to somebody and are well on the way to facing a divorce. There is every chance that you would be going through those situations which would totally leave you in an unsettled state of mind. But the necessary thing to remember during this point of time is that each and every situation, with its unique manner of being dealt with, would need its own special time to be processed and solved. Another worst feeling, wherein you are left wondering how to deal with rejection is when you have faced the brunt of a previous relationship, where you were rejected by your lover, irrespective of the age you were at that point of time and the cause behind being rejected. Having to go through another similar relationship ordeal might make you come to believe that you are simply not capable of having a loved one in your life. Similarly, if you have to go through these rejections time and again in the form of being treated with contempt by your partner in the bed, then it might be extremely hard for you to be rid of these feelings of stress and tension. However, if these feelings time and again envelop you in them, then it is high time that you seek the help of a professional in the field. Counseling would aid you in getting rid of all these feelings of being worthless and you would come to find out how to deal with rejection.

In case counseling is not possible for you for whatever reasons, then it is best advised that the next best option is to take the help of self-hypnosis online, which would aid in helping you calm down your senses, while at the same time helping you in regaining back your sense of self-esteem as well.

Hence, go all out and learn how to deal with rejection in the best possible way, for you never know what or who you might be staying away from in the process of being over critical of yourself. Even the most beautiful, fantastic and the thoughtful of individuals have to face rejection at some point of time or the other in their lives.

Moreover, at that point of time when you are rejected by someone, it is not the very best of time to review about your attributes as well as characteristics as you are bound to have a lot of negative feelings regarding yourself and there is every possibility that you are going to focus more on what are the wrong things that you have done in order to be rejected than something good about yourself.

After having come over the problem with a cool state of mind, you would be in a better position to engage in those activities and say those words which might even aid in bringing your loved one back to you. The best part is to know how to deal with rejection by diverting away one’s attention away from all the depressing as well as negative thoughts and set certain time frames to think about them and not throughout the whole day. You need to start engaging in all those activities which you once like to do, even if it means putting in that extra effort. Moreover, you should not be away from the company of others for too long a time. The best advice here is to be around people whom you admire and who like you, than to be alone or taking antidepressants. It is nothing but a normal process of life that at some point of time or the other one has to go through such difficult times and to be sad about that being human after all. There is no need to be worried over it for these would definitely help us to understand life.

How to Fix a Relationship


How to Fix a Relationship

How to Fix a Relationship

Is it like every time you get into a relationship with somebody or the other, you are gripped by the fear of the chances of the relationship lasting for a long time or not? Well, if this is the case with you, then the brighter side of the news for you is that you are not merely the only individual to be having this kind of a scare, as there are probably millions of people who are equally under the same type of a fear. But the darker side of the story is also that you are also at the same time in an immediate need of advice, counseling and suggestions from the experts in the field who can probably aid you in getting back to your old state of a happy relationship. Besides, the meaning of a good relationship is one which helps both the individuals develop as well as grow each single day with it, sharing all the joys and sorrows with both the lovers holding their hands together as well as promising never to part ways come what may. It is a kind of a silent promise that both the partners make to each other. However, in the modern times, these types of relationships are hard to come across and after a point of time, all the love fizzles out soon. This accounts for the growth in the number of break ups before marriage and the divorces after that. Of course, everyone desires to have that perfect and joyous relationship, and if you are among those, then you can try following the measures cited below in case things are not working out in the best possible manner for you in your relationship, and you are perplexed with thoughts about how to fix a relationship.

  • Allow your loved one to admit and improve upon their problems – We all know that one needs a lot of courage to admit and confess about our faults and improve upon them with the passage of time. During such times, if instead of having the best of your intention to hear to their concerns, you begin judging them, then it might lead to making your loved one feel even worse than admitting their faults. Moreover, it emotionally and psychologically affects them in the worst possible way and prevents them from further accepting something wrong about themselves. Once this begins to happen between you and your partner, they would seek recourse by discussing their troubles with some of their trusted colleague or friend, rather than sharing it with you. This rings a warning bell in your relationship and warns you that it is high time for you to devote some amount of quality time to your relationship along with your partner, because when your lover begins to hide issues from you it would do more harm than good to the relationship between the two of you, driving you to the depths of anxiety, depression, stress, tension as well as worry in both the persons. Before long, it would be discovered that there are many things that your partner is hiding from you and soon you would find yourself drifting apart from him or her.
  • The best advice for this entire issue is that the moment you discover or sense that such a thing is taking place and if something you feel is not working between the two of you in the relationship, or if you think that your loved one has committed an act which is not acceptable, then discuss the issue with your partner instead of blaming them or shouting and creating a scene about it. Let them understand that you did not like their act or behavior. Besides, it is also extremely essential to know how to forgive and forget because every human being commits one or the other mistake at some point of time in their lives.
  • imagesLearn the art of accepting the other individual’s personality – It is a common thing that is often heard and said that opposites attract one another. In the like manner, even in real life, we find that there are many couples who are completely different from each other in almost all the ways. The best advice here, if you are sailing in the same boat and wonder sometimes why this is so, is to remind yourself to learn about the art of compatibility. This is something which is very important to know how to fix a relationship. The act of compatibility does not mean that both you and your partner have similar likes as well as dislikes. The secret lies in wanting to find out the likes and dislikes of your lover as well as trying your level best to live a life in sync with that.
  • For example, if you are with a partner who is extremely calm and chilled out about the adversities of life and deals with them in a composed way, then you might well want to adopt that particular trait. Moreover, that might be one reason for you to fall madly in love with them, since you admire that particular trait of theirs, even though it might annoy you at times. The art of compatibility does not lie in being the same with one another, but to what extent both of them gel together as a couple. This is also true as per the laws of attraction as well as love. The best thing is to look at the differences as something which both of you can learn from each other, rather than viewing them as burdens. True love is one in which both of them make an effort to know one another in the best possible manner. In this way, both of you can become a very loving couple, by enabling each other to evolve and become better human beings.
  • Learning the art of compromise - Perhaps, not being acquainted with the art of compromising is one element which is responsible for many a break- ups and divorces happening all across the globe. It is nothing but as simple as knowing how to give in and yet we, human beings, falter at this simple act. It is not even that hard once in a while to let go, especially if you are in love with that individual. In recent years, it has been found out that not just men, but even women have become extremely adamant in their own issues. None of the two wants to compromise with his or her point of view; but what we need to think precisely at that moment is that if we compromise a bit, then it might aid in making our loved one happy for some time. Seeing their joy, would make us happy in return. Know how to compromise on small things if you know that it would help in making your partner joyous.
  • However, if only one of you compromise every time, then that is not something which is acceptable, as it might cause the other person to take you for granted; it has to be something where both of them learn how to compromise. If at one time one of the partners has compromised, then the other time, it has to be the other one. Soon with the passage of time, you would come to see that it has become something very natural.
  • Letting the relationship to grow – As human beings grow, in a similar manner, relationships need to grow as well, otherwise that day won’t be far when because of a stagnation in the relationship, you would not care or feel like engaging in any healthy as well as meaningful activity with your lover. It starts with taking your partner for granted, and before you get to know, the relationship is on the rocks. Hence, if you are serious in finding out how to fix a relationship, then the mantra is to heal it from within and not from the exterior. The mantra lies in allowing each other to learn from the other and allow space for both to grow.

The solution lies as said above in trying to work on the smaller issues in the relationship, since every big issue begins from a smaller issue, which was not properly solved at the right time. It all counts to who among the two of you is willing to take that extra effort to walk the extra mile to find out how to fix a relationship.

How to Deal with Relationship Stress

How to Deal with Relationship Stress

How to Deal with Relationship Stress

It is not an easy task for everybody to be married and remain happy forever, in the same manner as often portrayed in cinema. As opposed to what is shown in the films, life is not a bed of roses but is fraught with a lot of adversities and it is even truer in the case of dealing with the concerns of a marriage. A marriage between two individuals is fraught with as many difficulties for the husband as for the wife. But when one faces the negative implications of a marriage, then both the man and the woman feel that it is precisely him or her who is going through all these problems, which is not right. However, with a little amount of aid from either one’s immediate relatives or the experts in the field, things can be sorted out for the better, before calling it quits and pulling down the curtains on the marriage. But of course, it has to be well understood by the husband as well as the wife that it is not completely possible to be completely rid of a little amount of adversities in the course of enjoying a joyful married life, because only when difficulties have been faced and equally won over as a couple, is there the pleasure as well as satisfaction of having gone through the joys and sorrows of a marital life. There might be days when the man as well as the woman might argue over financial matters or some other matter of emotional importance. In such a case, instead of focusing on how to deal with relationship stress completely, the best advice would be to try to put one’s efforts in building up better as well as healthier ways to sort out the problems befalling them as a couple.

There are of course times when the factor of stress in a relationship is caused as a result of some other external source. There might be times when there are abuses, arguments, or either the husband or the wife shouts at the other, when there is an incessant criticism from one spouse to the other, and the like. At times, it might be due to some crisis like an affair of either one of the spouses, an illness, death of some member of the family, and so on. Some couples resort to the means of avoiding the situation by not discussing about it; but they hardly realize that not confronting the issues would only worsen things in the long run. Besides, whether from within the issues at home or a few external issues, stress can affect the person’s actions, thoughts, and words, which in turn affects the other spouse and further has long term consequences on the mental as well as the physical health of the individual. Most of the adversities arise as a result of a few of our own drawbacks and not from the actions or words of some person. However, our ego prevents us from noticing that.

A few of the measures regarding how to deal with relationship stress is as follows:

Concentrate on the positive aspects of the relationship: When we are feeling low about a particular event, then it is but obvious that we tend to focus more on the negative aspects connected with the situation. But according to the advice of the experts in the field of behavioral psychology, it is precisely at that time, when we have to focus all our energies as well as thoughts and words on the positive side of the situation rather than the negative aspect. It is at this time when we need to ask ourselves what is the factor in the marriage that is working in our benefit and why is it working and how can you make it work for the betterment of the relationship rather than cutting it short by arguments.download

Get advice and help before it is late: Before it gets too late, when matters do not seem to be working in a relationship, it is always the best advice to go for some expert help. But when we are in the midst of stress as well as tension in our relationship, we generally tend to shun away from any help. However, a certified counselor or psychiatrist through tried and tested methods and therapies can provide many alternatives to the problem, something which we common people can never think of.

Have an ear to listen to your partner: Sometimes, things which we otherwise do not realize or see can be given an insight into by our better halves. But for that to happen, we have to give a chance to our partners and listen to them carefully. You might be shocked and surprised that there is much more to an event than you thought of and begin to see things in a new light.

Try to find a match between the solution provided by your spouse and you: Before speaking out your own concerns about a situation, lend an ear to the suggestions put forward by your spouse, who might be equipped with a better and more precise plan than yours, which you would not find out before engaging in a discussion. Once that has been done, you are free to go ahead and express your own concerns. Rather than arriving at loggerheads, what you can do is to find out a common as well as creative point of agreement to handle the issue at hand.

Wait for sometime before reacting: Before reacting to a particular event, it is always better to go a bit slower on your reaction and only after taking a deep breath, discuss the matter with your better half. However, if you tend to get back at your partner for it, it would only make things worse. Many a times, we react out of anger or panic which leads to a worse situation.

Having made an attempt to adhere to these tried and tested methods, there can be no doubt that half of the matters related to how to deal with relationship stress have already been solved and you are well on your way to building that much desired home of yours filled with all the elements of happiness, love, peace and security.

How to Deal with Stress at Home

How to Deal with Stress at Home

How to Deal with Stress at Home

The place which we all love to be at the end of a tiring day at work, the name of which brings about a feeling of care, love, peace, relaxation and security – home, is one which is fast losing its actual significance because of the fact that it has become a place synonymous with a place where you plan out and act upon all the left out tasks of the day. After the end of the day’s work, ideally it has to be that you make the best possible use of the rest of the hours of the day relaxing in the comforts of your home. Instead of doing that, what you are doing is carrying off the remaining tasks of your office work and busy finishing that because you are anxious, nervous and stressed out that it has to be there in the mail box of your boss before the start of the next day’s tasks. Is this the kind of a home life that we all like to come back to at the end of a tiring day in the office? This is nothing but merely the effect of the huge level of anxiety as well as stress that we all continue with due to the fact that we all desire to be successful in our lives before others achieve that. At the cost of being called as educated, independent and smart individuals, we are left in the state of being no better than puppets being pulled by a string of competition. In order to go ahead in the race of life, we are left with no better an option but to bear through a big amount of pressure on ourselves. But this element of having to deal with nervousness as well as stress at the home front is a topic that has not found too much of a mention in the advice and suggestions of experts on stress management. It is only anxiety and nervousness connected with our environment in the office front which finds a mention often. However, how to deal with stress at home is a topic which has to find a special mention, more so owing to the fact that it is the place where we prepare ourselves to face the adversities of the external world.

According to the advice of a few of the life coaches, here are a few of the methods about how to deal with stress at home:

Anything you know which would work for your betterment – There might be anything which you feel and which you know would aid in relieving you from your heavy levels of stress that you have to take recourse to during such times when you feel that life is simply not worth living. Basically, almost anybody and everybody know what it is that they feel would work in their favor during these trying moments. The only thing that hinders them from doing it is they themselves. Different things might work for different persons. There is no shame in admitting that a particular thing or method of relaxation works for you. The only mantra is to find out your own solution to the issue at hand. It might be something which sounds extremely insignificant to another individual, but you being your best judge know what it is that is best for you. The only condition, however, is that you have to put it to use. Doing it in the real sense of the term is to know what would help you to deal with stress at home. Only you are in the best of position to know what it is that you think would aid you in relieving your stress and if you actually put it to use.

downloadHave an anti- stress zone at home – Create your own space at home which you can proudly define as your anti- stress zone at home. It might be anything ranging from any place in the garden, the second bedroom at your house or your favorite chair. Before you turn it into that special place to de stress, make sure that it had always remained a boring place at your home. However, once you decided to make use of it for relieving all your stress, it became a special place at your house. Once you are in the anti- stress place, you are rid of all the unwanted anxieties as well as stress. Your mind is free of all the anxieties and nervousness that you otherwise experience in all the other places of your home. Make it a point to be there almost at one time every night. It could be those nights when you get completely freaky and panicky and feel completely lost. It is precisely during such times when you need to go and unwind at that much desired place of yours at your house. Hence, make the most of the place by breathing it easy, relaxing as well as sitting there for some quite time alone, at least for ten minutes.

Take the help of your better half to deal with the issue – This is a method which needs to be adhered to, especially by the parents of a child in handling them. This is a plan which can be followed with success by the parents, especially at times when they are upset over an issue concerning the child. It is that time when the parent who is upset has to step back and let the other parent take charge of the situation at hand without asking any questions. But for parents who are single this might be a challenge as they do not have the good fortune of having any company to help them with. It is precisely during these times when the aid of a family member or a friend might come into help. In case you are not lucky enough even to have these type of relationships, then it is high time that you begin building them up.

With the aid of all these tried and tested strategies, you are well on your way to being rid of all the unwanted stress at home and this can be your first step in finding out how to deal with stress at home to lead a better life.

How to Deal with Stress and Anxiety

How to Deal with Stress and Anxiety

How to Deal with Stress and Anxiety

It is something funny if we expect as well as think that in the modern times, there would be someone who would not have been under the grip of anxiety and nervousness caused as a result of stress and tension. At almost every step of our lives, we are fraught with some event or the other which entails us going through all these negative feelings. If we were to say that it is only us, the elders, who are facing these evils, then it would be nothing but a lie, because in the competition to go ahead in life by getting better grades, even the children are walking hand in hand with us in this respect. Right from the struggle of waking up early in the morning to struggling at school throughout the entire day and then finally returning back home and again sitting down for the daily share of homework, today’s kids have become no better than live robots. A little bit of anxiety as well as worry might actually be helpful in encouraging the individual to perform better. For example, when we are faced with an imminent danger, then it is only anxiety as well as stress which would aid us in taking quick action to come out of it. This danger might be anything from, not faring well in the test to losing our jobs, or losing the company of our friends. Hence, these feelings are, at times, encouraging for our better performance. So, it is extremely essential to know how to deal with stress and anxiety in order to allow them to remain as positive reinforcement, rather than letting them turn ugly.

The point when these feelings of stress as well as anxiety become ugly is when they either put an end to all our productive tasks or completely stop us from working. At this stage, we are under such a bad grip of these feelings of stress as well as anxiety that we fear that we might be going wrong in our actions, or are fully demoralized to begin any task. The end result of this is, the toll of it is felt by our mental as well as physical health. This might also take the form of an anxiety disorder. There is a popular saying that the first step in the solution of a problem is admitting that it exists. The same holds true here also. If you are convinced that stress and tension is leading to severe anxiety disorders in you, then it is time for treating this. The faster and more accurate are the solutions to it, the better are the chances of the problem being reduced as this is not something that anyone before did not go through. Let us look at a few of the measures for how to deal with stress and anxiety-

Become somebody who can know how to relax – Even though we might think that we know how to go for relaxation, simply sitting down before the computer or the television set cannot be called as relaxation in the actual sense of the term. In fact, depending on the kind of program that you are viewing, it could rather make you more anxious or stressed. In the same manner, even though many individuals feel that at the time they are stressed or tensed, they have to take the help of either alcohol or drugs in order to get relief; it is nothing but a false way of getting relaxed which only lasts for a temporary period of time. Our bodies are in need of something like deep breathing, tai chi or yoga, which also at the same time does good to our mental state. For instance, the process of deep breathing aids in the relaxation of a main nerve that runs from the diaphragm to the brain, and being engaged in this process further sends over a message to all the parts of the body to loosen up and relax.

downloadGet proper exercise, food as well as sleep – The body of human beings have been so wired that we have to exercise in the best manner in order to be healthy. Besides, another benefit of exercising is that it sends oxygen to almost each of the cells of the body in order to make sure that the brain as well as the body can function in the best way possible. It is also very important to catch hold of the exact amount of sleep that our bodies need in order to be able to do all of our activities of daily life. Another extremely necessary activity regarding how to deal with stress and anxiety is that we have to have the right proportion of food, containing the right amount of nutrients, such as fresh green vegetables, fresh fruits, proteins, whole grains as well as pulses and the like, for lots of energy.

Communicate with others – One needs to spend as much of time as possible with one’s family as well as friends to deal with stress and anxiety. Apart from the activities and occasions that are there to come together and meet our loved ones, we also have to meet them even otherwise sometimes, to refresh ourselves as well as contribute to the fact of being connected to them. Doing so would help to make us feel secured as well as supported and we would come to know how to deal with stress and anxiety. When we share our anxieties as well as tensions with those we are close to and who we feel cares for us, then it aids us in feeling more understood, and we also come to realize the fact that almost everybody or the other goes through one difficulty or the other and feels the same and that we are not alone.

Connecting with nature – The moment you are feeling dejected and low, head for a walk in the nearby park which can help you to feel at peace and grounded. Ask someone who is close to you and whose company you enjoy, to join you, such as a friend or two. This would give you the added advantage of staying connected with them. Basically, decide upon a place of relaxation which you are familiar with and where you feel safe in order to be able to enjoy and relax in the surroundings.

Try thinking in the positive manner – We have to think in a positive way by focusing our thoughts more on the beautiful as well as good things of our lives, which aids in letting our minds go away from unnecessary anxieties and tensions.

But at times anxiety or stress becomes so extreme that it takes the form of an anxiety disorder and then it becomes a cause for worry. In this case, it is always advisable to seek the help of an expert and get proper care, even though the above measures can aid too. However, in order to deal with the issue in a better and faster way, it is always advised to take the aid of the professionals in the field of treatment.

How to Make Chocolates

How to Make Chocolates

How to Make Chocolates

It is not girls or ladies only who are fonder of and like to enjoy as well as get lost in the sweet taste of chocolates, but even boys and men, who equally savor in the chocolate delicacies. The mere name of a bar of chocolate in fact is enough to bring water to the mouths of many people as well as it creates a desire in them instantly, to get a bar of chocolate and enjoy it with both hands. Now, if we are to ponder on the fact as to why chocolates are so much loved by most of people, irrespective of their age as well as gender, one answer to it can be the fact that chocolates are comprised of tryptophan, a chemical found in the brain of people, that is known to produce the neurotransmitter by the name of serotonin, which in turn makes us experience the feelings of elation, joy or happiness. Besides, chocolates are also known to comprise of opioids that are also found in opium, which has been revealed after a thorough research to do away with feelings of pain and bring about a feeling of well-being in us after we consume it. Hence, it goes without saying that most of the people who constantly have a bar of chocolate almost every day have a production of natural levels of opiates in their brains after the consumption of a bar of chocolate and it brings about a feeling of calmness or peace in them as well as makes them feel good about themselves. Again, it is also an accepted fact as mentioned before that it is mostly girls or ladies who generally like to be lost in the taste of a bar of chocolate, the reason for it can be traced to the fact that women find it synonymous to love and romance. This explains the fact that at the moment of having and even after it, especially girls or ladies deep down experience feelings of being cared for, loved as well as pampered by the one gifting them the bar of chocolate. With the easy access to chocolates at nearby shops, most of us have never really bothered on knowing how to make chocolates at home; however, if you are among those people who want to discover the key to doing so, we are here laying down, a very simple recipe for making chocolates at the comfort of your home.

Almost all children enjoy and love it, whenever their mother prepares some dish that they like at home. It is not just with kids, but even grownups equally love to eat some dish prepared at home. This is because of the fact that, any food prepared at home, apart from satisfying our taste buds, also contributes to our health more than food prepared outside, due to its factor of being extremely hygienic as well as safe and carries with it a guarantee of giving the right amount of nutrition to us, unlike the food we have outside, that we merely have for the sake of satisfying our taste buds or to fill ourselves up and the hygienic factor of which we are not sure of.

Let us now concentrate on how to make chocolates at home in the form of this simple recipe.

Ingredients required for making the recipe:

  • A cup of water
  • Half a cup of sugar
  • One fourth cup of powdered sugar
  • One fourth teaspoon of flour which is plain
  • Three fourth cup of butter
  • Two cups of cocoa powder
  • Two third cup of milk

imagesMETHOD OF PREPARATION:

  • First and foremost, both the butter as well as the cocoa has to be mixed properly and made into a paste and for this it has to be done in a processor.
  • A pan has to be filled about one fourth of it with water.
  • Next, a bowl needs to be placed over the water in the pan.
  • The chocolate paste made by mixing the butter as well as the cocoa in the processor has to be placed in the bowl and made to be heated till it becomes hot.
  • Then this new hot mixture needs to be put back in the processor once again and allowed to mix properly until it becomes smooth enough.
  • The milk has to be brought to room temperature.
  • Next, flour of the quantity of one fourth of a teaspoon, sugar as well as milk needs to be added to the paste and again made to mix properly by putting it in the processor.
  • This new mixture has to be poured into molds and made to sit in the fridge till such time as they become hard enough.
  • Now, one can go all out and take the pieces and eat them to one’s heartfelt desire, since there is nothing stopping one from eating something as healthy and tasty as a bar of chocolate and that too made at home.

With this easy-to-make recipe of chocolate, by now, you must be full of plans on how to make chocolates as well as surprise everybody with your culinary abilities and make them ask you for more of the making of one of the most liked foods of all times.

How to Start Your Day

How to Start Your Day

How to Start Your Day

As the popular saying goes that beginning your day on a bright note would ensure that the rest of it passes off well, and so it is extremely essential that one plans out carefully on how he or she would love to start the day . We all have experienced how beginning the day on a good note makes sure that we end it on the same happy note; but nevertheless there are circumstances at times, which make it simply impossible for us to start every single day of our lives on the same bright note that we would have loved to. This is because of the fact that there are events on days, which makes it simply not possible for us to begin right from the moment our feet touches the floor to makes things proceed in the manner we would have liked it to. Something or the other goes wrong and it is more so a thing of the mind than anything else which signals the start of the day and how we want to shape it and it is useless blaming anybody or anything for that but your own self. However, adherence to some tried and tested measures which have been suggested by the experts can ensure that you are on your way to discovering how to start your day.

  • Exercise: The first thing that one has to do after waking up in the morning is to exercise for sometime and give all the attention to the body that it needs, which energizes it for the rest of the day and prepares it completely. One has to move all the parts of the body early in the morning in order to properly give it a start for the rest of the day. This also aids in waking up the metabolism of the body and making you feel good and confident about yourself.
  • Get a warm water massage under the shower: In the morning, it is very important that only bright as well as positive actions are done and thought of. In the same manner, at the time of having one’s bath in the warm water under the shower, it is extremely necessary to focus the mind only on positive thoughts. In this way, you can help in the proper cleansing of your body and mind. The pressure of the warm water can also be used for the thorough stimulation of the muscles of the body. Furthermore, one also needs to mind the feel of the soap and the warm water against the skin.
  • Give yourself some time to wake up fully: In case you are not a person who likes to begin the mornings early, then you have to give some time to yourself to get prepared for the tasks of the day. In this way, you can fight the feeling of being foggy- headed early in the morning. The best advice on this would be to concentrate on all the essential work, dealing with them one at a time, giving yourself enough time to be prepared for the day.
  • downloadHave a heavy breakfast: As you have been spending a lot of time throughout the night in the absence of any food, your body now is in need of it to make a good start. Fill yourself with a breakfast which is rich in fiber, including fruits as well as whole grains. In this manner, you would give that much desired energy to your body for it to function in the best way possible.
  • Start your day with a bright thought: It is essential to begin one’s day with a few good thoughts which aid in the smooth flowing of similar thought process and subsequent actions as well as words for the rest of the day. It might be something as insignificant as doing something for oneself.
  • Stretch yourself properly: One needs to stretch one’s body after opening one’s eyes in the morning, which is a good way of increasing the flexibility of the individual and loosen up the joints. Do this gradually, one at a time, by stretching out your spine first and then the hands and the legs.

With the help of these tried and tested methods, there can be no doubt left that you are well versed now regarding how to start your day on a bright note and end it also on the same note of success. After a few days, you would find that you are no longer living with the same lazy habits as well as traits you had and this change would be noticed and appreciated by others as well. Such days spent in glory, cannot but lead to success in one’s life as well as inspiration for many others who would want to know the secret.

How to Build Friendship with People

How to Build Friendship with People

How to Build Friendship with People

Human beings come to the earth alone and they also have to leave alone one day. Why then is it that at such times, when we are on this earth, we cannot bear to live without the company of one or the other? If we are to delve deeply into this question, the only probable answer we get is it owes its roots to the fact that we cannot live without the company of each other, being social animals who live in a society. Even animals or the other lowly creatures are seen to be in their groups with others of their kind, then how much more is it true in the case of human beings, who need one another to share all their joys and sorrows with, and in the absence of which, chances are that he/she may go insane. Somebody who has been left alone despairs or longs for the company of other human beings. The pain as well as trauma of such an individual cannot be felt or understood by other people, but by the one going through it. Especially, at times of our lives when we are in our very best and among the company of other people, this appears like a situation we are indifferent to, only to feel it once we ourselves are in the midst of similar circumstances where we die to have the company of someone or the other, but then alas there is nobody by our side and however much we may fret about it, it is of no use. For some people, being friends with other people or getting along with other people come naturally or spontaneously; however for others, it is nothing less than a nightmare to go all out and speak to other people, leave alone being friends with him or her. If you are among this category of people, who dread at the thought of talking to other people, there is hope for you in the form of this article, where we are going to cite before you measures on how to build friendship with people.

Agreed that, one has to pay heed to one’s relation with one’s husband or wife above all, but then apart from this one beautiful relationship, there are also the relations with our friends that we have to pay heed to, especially close ones. It must not happen that the relation with your husband or wife becomes the only relationship you have. Even at times, when we are in dire circumstances, it is none but our friends who are constantly there by our side and give us a shoulder to lean on to during such distressed times. Of course, it does not mean that our family members or our relatives are not there in our times of need; however, there might be times, when it may not be possible for them to be near us at our times of grief. It is then that friends come to our much needed aid, supporting us in our endeavors. However, cultivating lasting or loving friendships with people, no doubt, are bound to take their own sweet time as well as a bit of effort on our part, but then at the end of the day, it is worth all the effort and time spent on it. If you are thinking how to build friendship with people as well as enjoy the fruits of it, then here we are laying down for you some methods.

  • Be your natural self: Friends mostly like to be with people who are in their own self and not pretending to be someone else, whom they are not. Everybody generally love genuine people and for this, it is advised that one be in his/her natural self as far as is possible and make friends discover the real you. There is no need to be in the garb of someone you are not.
  • Only friendly people attract other people of their type: It is right when we are told by our mothers in childhood that to be able to make friends, we have to first and foremost be friendly ourselves. Only if we are friendly by nature, can we expect to draw other people towards us and make them befriend us.
  • Be helpful towards other people: It is only by contributing to the welfare of other people that we can expect them to make friends with us. We need to contribute to the well-being of other people, for them to befriend us.
  • Spread words of encouragement: One has to be encouraging for other people to come closer to them and make friendships with them. The words of encouragement, which we have for other people serves as a balm for their souls and we need to spread them as liberally as is possible.
  • Be interesting: It is a common human tendency to be amongst people, who are interesting, and hence we have to cultivate more knowledge or skills in ourselves, to be friends with other people, who would like to be in our company at all times. Only when we have something or the other to share with other people, can we expect them to be near us at all times. For this to take place, one needs to keep learning more and more, read or travel more often than before.
  • Loyalty counts a lot: Another quality one needs to have to draw people closer to them is loyalty. That is to say, no matter how difficult it may be, we need to be by the side of our close friends during times when they are in need of our company if we expect the same from them in the future. No matter whatever be the circumstances; always make it a point to be there by the side of your close friends especially during their hard times. It is not that we should be by their side only to share their joys, but also their sorrows as well.
  • imagesAdd value to the life of other people: A true friend adds value to the life of his or her friends by sharing from their lives all the good abilities, knowledge, potential, qualities or skills that they are endowed with or have acquired in the process.
  • Understanding is of utmost importance: One has to understand for his/her friend to understand them better. Only by understanding other people, can we expect to make them understand us better.
  • Be direct with your friends: It is but natural at times for misunderstandings to occur among friends. However, care has to be taken that, they do not fester the relation to an extent that we cannot speak to them anymore in the future. At the moment that they occur, caution needs to be taken to see to it that they are dealt with a lot of gentleness as well as honesty as the relationships with friends are generally bound to be of a sensitive nature.
  • Accept all the differences in people: One should accept all the differences in other people to build a healthy and loving relationship. For that to happen, one needs to come out of his/her comfort zone and experiment mingling with other people of different nature to discover how to build friendship with people.
  • Flexibility helps: One has to be flexible in accepting the alterations in the degree of closeness among friends at times in their lives because there are bound to be times in the life of every person, when he or she would experience differences in the degree of friendships with people with the changes in the order of their lives.
  • Be there for your friends as and when they need you: In our modern lives, agreed that it becomes impossible at times to be available for our friends. However, we need to make out time from our busy schedule of life to spend with our friends as well as make the use of e-mails and text messages to be in touch with them as and when time permits.
  • Let your friends know how much they mean to you: We may feel that our friends are aware of how much we need them; however, it does no harm at making them feel that they are special in our lives through verbal words. In this manner, you can be rest assured that they now do.
  • Dependability counts: We also have to be dependable people and never betray the expectations of our friends if we expect them to be our friends forever.

It is a very hard task to build genuine as well as lasting friendships in the modern times with people.
By properly investing time in building it, we are going to find that there are many people in this world who are looking for real friendships. One has to open himself/herself to other people. Therefore, it is all the more advisable to give time to discover how to build friendship with people, for you never know when they might serve as lifelines for you one fine day, when you are in much need.

How to Learn Driving

How to Learn Driving

How to Learn Driving

Even though human beings are asked to be active and be in that state at all times that they are thereon the earth, most of them are not so, especially when they are there in their advanced age. But the worst thing of all can be when people are in the wrong notion that they have known enough, and now there is nothing more for them to learn any more. This is a dangerous thought especially considering the fact that there is so much more to know every single day. We need to let a flame or desire of learning burn in our hearts. In this manner, we also remain young. One such desire can be the desire of driving, either as an after effect of having observed other people zooming away in their loved vehicles, or even out of the sheer desire to get the feel of spanning across distances in one’s own dream vehicle. However, if you are also in the category of people who is finally planning to don this role, but know not how, then worrying won’t be of any help, however, going through the below mentioned points definitely will, where we would be pointing out how to learn driving, containing all the essential points.

The art of driving is not all about getting into some vehicle and then driving away; it varies as per the differences in the vehicle like an automobile, a motor boat, a racing car, a tractor and so on. Even though, there are bound to be a lot of differences in the driving techniques of each of them, the driver of each of them, nonetheless have to go through driving lessons. Because there are many measures of safety to be learned as well as used in the process of driving each of these vehicles, which are also at the same time, specific to the particular country or region.

  • Get a driver’s or learner’s permit: First and foremost before discovering how to learn driving, one needs to prepare a driver’s or learner’s permit or registration, according to the local or the national laws or regulations of the particular place or region.
  • Find a good and recognized driver’s school: For children or people who are still in school, it is important that they go through classes for how to learn driving. This driver’s education is available especially for school going children and is necessary for getting a driver’s license. However, one has to learn it from a properly accepted or accredited driving school or a program.
  • Get acquainted with the guidelines given in the book: One needs to be properly acquainted with all the driving rules given in the book received at the time of registering for a license or a permit. In fact, it is impossible to get a license without being aware of the usage of all the guidelines for driving.
  • Practice with people who are well acquainted with the knowledge of driving: People who have a lot of knowledge on driving are required to be with you, at the time of discovering how to learn driving and it is also essential that they have a lot of patience to sit through with you every day, while you learn the skills of driving properly on the road.
  • Do not shy away from asking questions to clear doubts: Even though, it is only through practice that one can gain better as well as more knowledge and skills in the field, nevertheless, even asking questions to other people at the time of observing them drive is another excellent way to gather further knowledge.
  • imagesApply for the driving test after the completion of the driving classes: Once you feel that you are now in a position to drive on the road safely, apply for the driving test, at the end of the driving classes. The driving test, in most of the places as per the state, comprise of a driving or a practical test as well as a written test.
  • After passing the tests, you can drive: Once if you have passed successfully both the driving or the practical test and the written test, you are now in a position to drive on the road.

One important measure to be observed in being a good driver is active safety. For this, most of the people find it comparatively easier to drive initially with a vehicle having an automatic transmission, which will no doubt get one on the road faster; however, one needs to discover how to learn driving by using the how to drive manual, that is an indispensable skill in the process of learning to drive, even though it is nonetheless a bit difficult.

One also has to get hold of a copy of the “rules of the road” of that particular state from any Department of Licensing (DOL) office of the state or get it online.

Always keep in mind what you have learned at the time of taking the driving lessons in the class, that is, first and foremost put on the safety belt, even before putting the keys into the ignition. Next, one needs to adjust both the mirrors, that is, the side as well as the top of the car to get a better view of the cars behind and on either of the sides. It is always necessary to make the use of either the car turn signals or the hand signals as it is impossible for other people on the road to read the mind of the driver. If you are driving the car for the first time, it is also essential to have a person in the car who has better knowledge of driving. At the same time, it is also important that you drive the car for the first time in some safe place to get a better feel of controlling a car for the very first time. It can be any place, such as an empty parking lot, out of traffic, a back road and the like. At times, it also happens that you might fail the driving test in the first time. In that case, it is always a best idea to go for another licensing office next time, because some of them are stricter in evaluating than the others.

It is also at the same time necessary to keep in mind that it is safer to drive a car with a distance of at least a car length behind the car ahead of you, for if you have to all of a sudden make a stop, it does not crash into the car into the car before. In fact, while driving at a speed of sixty mph or more, a distance of even more than a car length is required for a safe halt on applying brakes. One needs to observe caution at the time of driving, that is to say, neither drive too fast, nor drive too slowly. It is also essential never to drink and drive or never drive if one is extremely fatigued.

Observing all of the above mentioned methods can make you discover how to learn driving and become an excellent driver who is careful at the same time, by following all the required guidelines.

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