How to Make New Friends

How to Make New Friends

How to Make New Friends

Being social animals, we human beings desire the company of other individuals, without which it will become utterly impossible for us to lead our lives on the earth. In the process of forming relationships with somebody, apart from the fact that we forget our own problems and sadness, we also get to know a few new things about life from that other person that adds on to our knowledge regarding life as well as the world around us. As human beings, we constantly have to carry on with the process of getting to know newer and newer individuals with whom we can share all our joys and sorrows as well as grow up as humans. Being able to adjust as well as get along with more and more persons also point out the fact that we are more accepting as humans. Besides, in the modern day world, it has become all the more essential to broaden our circle of friends as having a bigger circle of friends or rather more number of people whom we are acquainted with, also means that we are people who are easier to get along with and this is seen as a big factor, in our evaluation in the professional and social arena of our lives. The more friends we have, the more are the chances of making even newer ones. It is considered as nothing less than an art in discovering how to make new friends. But fret not, if you are someone, who is not well acquainted with this art form, because there are some tried and tested measures to aid you in figuring out how to make new friends.

We face this problem especially while we are looking for beginning a relationship with that special heart throb of ours, or when we enter a completely new place where we have not been before, that is, either while attending a new college, office or school, where we are amidst people whom we are meeting for the very first time. In such a situation, it can be extremely awkward and unpleasant on our part to go ahead and start a conversation with new people, not to talk of making friendships with them. However, it all boils down to how much are we willing to make an attempt to at least give a try at it. Once we decide to move forward and go all out to mingle with even the new people, we would know in no time that at the end of the day, even they are human, and it is not very difficult to befriend them. By abiding by the following guidelines, you can well discover how to make new friends in no time.

  • Listen to what others have to say: Everyone on this earth likes to be listened to carefully at the time when they are conversing, so that they can express their feelings and thoughts without much difficulty. If one is properly paying heed to what the other people are talking to them about, then it makes the other individual feel appreciated as well and that whatever they are talking about has value in the eyes of the listener. In this manner, the conversation between the speaker and the listener is bound to go well in most of the cases, and this is a way, by which you can go ahead and ask for the person’s email id as well as phone number, if possible, and proceed forward in the new relationship.
  • Know how to compliment other people whom you meet: It is known by one and all that everyone loves to get a compliment from others. It boosts their ego; but always bear in mind that when you are complimenting somebody, be as genuine and honest as possible. Even if you are praising something small regarding the individual, it will be appreciated by him or her and who knows you might even receive a compliment in return for your words.
  • Staying away from technology for a while: There are many a times when we are so hooked on to our gadgets that we are hardly aware of all the things happening around us. Even if for a while, stay away from continuously checking out your mailbox, both email as well as voice mail and also the text messages which prevents us from being aware of who is thinking what about us. By having a look around, you can figure out who all are the people around you, with whom you have never conversed with before and make attempts to go up to them as well as speak to them. At the same time, you can also find out who all do you share a good chemistry with. You can make attempts to converse with these people directly for the very first time.
  • images (1)Become part of a club, a group or a team and bond together: Apart from giving you an enjoyable time together with other like minded people of your age and making you feel part of the group, actively taking part in group activities, also makes you bond with other people, while instilling in you the skills of problem solving. By doing do, you will discover a circle of friends within no time and find a new meaning in your life altogether.
  • Try to get into some volunteering work: Apart from the fact that the job of volunteering is liked by many people, in the process of looking out for a date or a partner in love, it is also something that is well appreciated in the aspect of being part of the college activities or any other scholarship programs. Moreover, in the process of volunteering for some activity or the other in some place, be it in the activities of a church near your place, taking part in the community activities or the school activities, you will also come to meet many new people and be able to work together for a common goal.
  • Try to get hold of a job: Another great way in discovering how to make new friends is to get hold of a job, wherein there are chances of coming across people of your age group. For this, even a part time job would be of great help, where you can find out the various ways of meeting new people as well as working together for some common goal. This can be a great start in discovering a way to bond with other like-minded people of your age.
  • Study together with others from the class: If there are instances where you find that there is a certain subject teacher who explains the subject in a rather hard-to-understand manner, then one good way to kill two birds with one stone is to assemble a few classmates who feel the same way and begin to study together with them once a week. In this way, you can also figure out a great way to bond together with other people of your age, even outside the domain of the classroom.
  • Know how to amuse others: A smile can go all out in making the other individual comfortable. It can open the doors for both of you to speak to each other and in this way; a conversation can be kicked off. On the contrary, someone who does not have a smile on his or her face appears to be unapproachable in the eyes of others.

If you are planning to broaden the circle of your friends and relationships, then you have to come out of your comfort zone and try to mingle with other people, since that is what matters in taking the first step. Soon, you will find out that you can advice others of your age on how to make new friends having discovered the key yourself.

How to Make a Good Impression

How to Make a Good Impression

How to Make a Good Impression

As they say that the very first impression about somebody is the last one about him or her, it is something quite common that being human and social animals, who live in a society surrounded by other people, we all but desire to have a favorable image on others regarding our attributes as well as personality traits. Hence, it is a constant effort on the part of everyone who lives in the society to create a good image on others as that is the beginning and end of everything. In fact, to figure out about an individual is not a big deal and an instant glance of about three seconds is enough for the other person to find out the personality of the other individual concerned, even if the meeting is for the very first time. This happens as a result of observing the person’s appearance as a whole, his or her body language, his or her demeanor, his or her mannerisms and how he or she is dressed up. Even though most of the people believe that it is always possible to alter the impressions of other people, it is something easier said than done, because as put earlier, a first image that other people get, is always something not easy to be changed making it almost impossible for that to take place, and so these first encounters are counted as also the most essential ones since they are the ones, based on which, all the following relationship with that individual depends in the future. If you are among those, who are being plagued with the thought of how to make a good impression, be it in your professional or social life, fret not, as going through the following tips will definitely serve you in your purpose.

  • Take care of the factor of being on time: If you are going to meet somebody for the very first time, then it is always a better idea to arrive at the location a few minutes ahead of time than being late for it and for that to happen, one must plan accordingly. If in case, you are late for the meeting, then the other person won’t be interested in listening to the convincing excuse for being late. To avoid being late, one must allow some amount of time for being caught up in a traffic jam or being at the wrong lane accidentally. Being on time to a place always help the individual make a good impression.
  • Know how to be calm as well as composed with other people: If we are clumsy, fidgety, nervous or stressed out while meeting someone, then always expect the other individual to behave with you in an equally fidgety way. The best possible way in this is to discover the way how to be your own self and not pretend to be somebody else you are not. If you are at ease with your own self, then know that the other person would also be comfortable in conversing with you and that can be a good way to create a good impression on him or her.
  • imagesIt all depends on how you present yourself before the other individual: Even though, one does not have to dress up in a very sophisticated manner while meeting someone for the very first time, nonetheless, as said earlier that it is the first image that somebody forms about you, you should at least take enough care to present yourself appropriately because at the end of the day, it is nothing but our physical appearances that matter in these cases. One must first and foremost take caution about the way he or she dresses up before the other person and consider about the dress that he or she must put on for the occasion. As for example, in a business atmosphere, it is a blazer or a suit that one must put on to make a favorable impression on the other individual. Of course, there are a lot of differences based on the country or the culture of the place where the meeting is supposed to take place. Therefore, even this factor must be borne in one’s mind while going for meeting the person.

With the knowledge of all these tried and tested methods, there is no stopping you now from making that much wanted image in the eyes of other people and for you to know how to make a good impression.

How to Take Care of Your Skin in Winter


How to Take Care of Your Skin in Winter

How to Take Care of Your Skin in Winter

We all like to flaunt a clear, fair and flawless skin at all times and throughout all the months of the year, much to the envy of all the people around. But then in order to do so, we also are completely aware of the fact that a lot of effort, money as well as time has to be properly invested in it. Especially, talking of the season of winter, that does a lot of harm on our skin, a proper skin care regimen has to be abided by, in the absence of which we can never dream of becoming a cause of jealousy of other people. However, it is a fact known to all that as easier as it may appear to be, how to take care of your skin in winter is an obvious question that confronts most of the ladies during the winter season almost every single year. The skin being the largest organ of our bodies, especially needs to be taken a lot of good care as it is not an easy task to hide it fully, because they are required to breathe properly as well. However, there are many measures that can be adopted to discover the key to having a clear and fair skin, one which you had always desired to be the proud owner of. Let us consider a few of these methods and going through them, you can very easily figure out how to take care of your skin in winter.

For some of them, the season of winter does not just bring with it a mere dryness of the skin, but a problem more extreme than that, since the skin apart from becoming dry, also begins cracking as well as results in a disease called eczema, a condition in which the skin becomes inflamed. In order to be comfortable and avoid the severe cold, many people during the winter season, try to heat up their homes by the use of electricity, oil as well as wood, which further accentuates the problem of drying up the skin of the people in the home, even though it saves them from the extreme cold. By abiding by the following points, you can well find out how to take care of your skin in winter and keep it healthy as well as moist.

  • Seek the aid of an expert in the field of skincare: Instead of going to the local drug store, where any good reliable advice on skin care is hard to come by, it is always a best suggestion to take the advice of a dermatologist or an esthetician even if it is for once in the season of winter every year. By properly analyzing the kind of skin you have and the measures that you have been adopting, the expert in the field can suggest the best skin care regimen for your skin. You will then come to know the products that you should be using as well as what not to use. Opposed to what most of the people tend to believe, there is no guarantee that costlier skin care products are better than cheaper ones as it has been found out by survey that even inexpensive products can do wonders for the skin, which even expensive ones might fail to do. In fact, the expensive skin care products are for the marketing strategies that go into promoting them, and the attractive as well as eye-catching packaging of it. The most basic thing to consider here is how the product is responding on your skin.
  • Catch hold of an effective moisturizer: In the winter season, it is most essential to get hold of a moisturizer which is oil-based and not water-based because the oil content of it will help in proving a cover on your skin. However, one has to choose oil-based moisturizers that are non-clogging as moisturizers containing almond oil, avocado oil, mineral oil, primrose oil and so on. Stay away from butter oil or shea oil if possible, because it can clog the facial pores of the skin. Even vegetable should be avoided as far as possible since being too much greasy or sticky, it would only just sit on your skin. You can also buy lotions containing a substance known as humectants which includes alpha-hydroxy acids, glycerin, sorbitol and the like that attracts a bit of moisture to the skin.
  • Apply sunscreen even during the season of winter: Even though most of the people believe that sunscreen is something that has to be applied only in summer, it is not true. Even the sun during winter is capable of equally damaging the skin. Before leaving for outdoors, apply a bit of broad-spectrum sunscreen lotion on your face and hands, about thirty minutes before it. It needs to be kept applying again and again depending on how long you are outdoors in the sun.
  • downloadTake extra care of the hands: It is not an easy task to keep the hands in winter season soft, as owing to the fact that it is comparatively thinner than most other parts of your body as well as contains fewer oil glands. This can cause cracking and itchiness of the hands. One of the best solutions to this problem is to put on the habit of putting on woolen gloves to keep your hands warm in the season of winter, with a cotton glove beneath in order to avoid any irritation from the wool if it causes.
  • Avoid wearing damp gloves and socks: It is always a best advice to avoid putting on wet gloves as well as socks, which rather than doing any good for the feet and the hands, will only add on to the problem by causing cracking, eczema, irritation or itching of your skin on those body parts.
  • Use a humidifier at home: Another good solution to the problem of having a dry skin in winter season is to install small humidifiers at home, which spreads the moisture level of the air around the house, making the air more damp or humid, thereby making it more moist as well as preventing the skin on your body from drying out and becoming cracked.
  • Drink more water for the overall health of your body and not just the skin: Even though many a times, we have heard most of the people making the comment that drinking lots of water does wonders for our skin, it is not true and just a myth. In fact, drinking lots and lots of water does wonders for the whole body and it is no doubt true that if your skin is extremely dehydrated, than drinking lots of water would definitely help in regaining its lost glow. But the skin otherwise does not have any major changes in it as a result of drinking lots and lots of water.

Having now discovered the mantra of how to take care of your skin in winter, you are well equipped to face the extreme cold of this season of winter as well as flaunt that much wanted flawless skin of yours, at the sight of which other people go green with envy.

How to Lose Weight

How to Lose Weight

How to Lose Weight

It has been said by our elders right from the time we were small that we should appreciate what we were born with and not fret for something we are not blessed with. Even though we have been told so to be content with whatever we have been blessed with, as we grow up into adults as well as acquire more knowledge of the world around us and see more and more people and things around us, we consciously or unconsciously begin to develop a feeling of becoming better in one aspect or the other. One such aspect we all have had to fret about, at one point of time or the other in our lives is regarding the issues of our weight, whether be it to increase it or decrease. In most of the cases, it is the latter, of course, that bothers the people of the modern day world, who are in most of the cases, dependent on fast food or food from some outside source, containing a lot of unhealthy fat content that adds on to the kilos in the individual consuming it. Being frustrated at having piled up a lot of weight, most of the people in the modern times, take recourse to many an unhealthy diet plan that instead of doing any wonder for the person concerned, does an immediate effect on the individual, only to do the worst later on. Hence, if you are among those many who is fretting at the thought of how to lose weight, then do not lose heart as here we are looking into a few of the basic methods to take into account when choosing one of the most discussed health issues of the modern day world.

When it comes to the question of losing weight and the diet plans to adhere to, then the only point to keep in mind is that there are different diet plans, some of which are faster than the others in aiding the person to lose weight, while others are easier to follow as well as stick to, and there are again some which are less costlier than others. The only thing to bear in mind while deciding on a diet plan to lose weight is that choose a diet plan that you can stick to for a longer duration of time, if you have a lot of weight to lose. For this, you need to pick up a diet which can be cooked and prepared in a number of ways, has an irresistible flavor as well as is comparatively easier to be prepared. Besides, you have to check out with the reviews from other people like you, who had chosen that diet and if they have had any benefits by adhering to it.

Moreover, before deciding on a particular diet plan, it is always a better idea to take the advice of a doctor as to whether it is a good idea or not, considering all the pros as well as cons of your present health status. Only after getting a proper approval from the doctor, is it advised that you proceed to choose a diet plan in your attempt in how to lose weight.

The point to keep in mind is that whatever course of action or diet plan you decide to undertake about how to lose weight, always remember that the human body can only adjust to gradual changes in respect of exercise and food and not harsh as well as immediate ones. If on the contrary, you do some exercise which is very hard on the body, then in that case it will not just leave you feeling dejected, but at the same time, it may cause some kind of injury to you as well, leaving you in a position where you are not able to carry on with your exercise regime for another few days and in the process you might gain more weight rather than losing it.

imagesBesides, what generally happens is that in an attempt to lose weight all of a sudden, most people put themselves on diets which are deficient in all the essential, nutrients as well as vitamins content that are so needed by the human body to perform its daily activities.

Hence, the question that comes to our mind at this point of time is, if this is the case and that we need to adhere to a proper and rich diet plan, then how to lose weight.

  • Keep a check on the diet as well as the exercise: One point to bear in mind is that your body makes the use of food and converts it into energy. Any excess of energy that it gets, it stores it in the form of fats. It is simple, therefore, if you consume more food and are not able to burn it off in your daily activities, then it is sure to be stored as fats and you will gain more weight. Hence, it is but obvious that in order to lose weight, you will have to start engaging in some activity or the other throughout the day, wherein the excess amount of fats can be burned away and you do not gain excess weight. A simple way to do that is to put a check on the amount of calories you are consuming every day and if possible, decrease it to some extent, and secondly, increase the activity levels on a day to day basis. This explains the fact as to why most of the experts in the field of diet ask for checking out the diet and the amount of exercise the individual is involved in, when advising on how to lose weight.
  • Begin more activities than before: Agreed that it is not easy to suddenly start eating a diet which almost makes you starve for the day, but nevertheless at least to lose weight what you can begin with is an increase in the level of activities as well as exercise you engage in throughout the day. For that, one does not have to engage in too much of hard exercises; even something as simple as even a short walk for a minimum of twenty minutes each day would do good for reducing the weight of a person. For every time you push yourself beyond your comfort zone to exercise a little more, you burn calories and fat. If in case, you are thinking how to lose weight by increasing the amount of exercise you do every day and how to come out of your comfort zone and do a little bit of more exercise, then the key to this is to figure out some activity which you enjoy, like attending aerobics classes, going for cycling, playing racket sports, running, swimming, walking, being involved in team sports and so on, that enhance your fitness levels as well. If you enjoy being involved in all these activities, then it is very likely to build a routine as well as continue exercising, of course exceptions being missing it out at times because of some family commitments, holidays and the like.

With all of the above methods to abide by, it is sure that you have become well versed in how to lose weight. But then, as they say, the mantra lies in not just mere passive knowledge after reading though the points, but in actually implementing them in the best possible manner. With each passing day, you would discover the secret to not merely becoming fit and healthy, but also find a slimmer you.

How to Have a Happy Family

How to Have a Happy Family

How to Have a Happy Family

Happiness is something that we all desire for and the purpose behind our birth on the earth. There is perhaps no human being on this earth who does not want to be joyful and discover the secret of living a fulfilled life. But then not every individual is fortunate enough to discover the ways to becoming happy. Especially, at home, we all believe and desire to be full of joy along with the other members of our family and it is a place where we long to be at the end of spending a hard day at our work. It is like a safe haven for us, a place where we all know, we will be protected and safe from the danger, evils, insecurity, threats and so on of the external world. We are extremely sure about the fact that, come what may, our home as well as the members of the family will not hold back from saving us from the danger and evils of the outside world. If such are the emotions connected to our house, then we also have to ensure that it is made one of the best places on the earth that we can imagine and want to be in. It needs to be made a place where we can unwind both our bodies as well as minds by connecting with the other members of our family. If you are also planning to discover how to have a happy family, then the following measures may be of some help.

  • Treat each other really well: The members of a family have to enjoy each other’s company as well as be there by the side of one another, especially at moments when each needs the company of the other. For this, they need to treat one another really well. The interaction between the children and the parents have to be such that both the parties are joyous at seeing the other arrive back home.images
  • Exchange the happenings of the day: One main reason why most of the kids in the modern day world prefer spending their time after school or college with their friends is because of the fact that there is nothing to look forward to at home. One has to ensure that the children have something or the other to look forward to with their parents at the end of spending their day at school or college. For this, both the father as well as the mother can discuss their events of the day with their kids and give them the feeling that they are equally involved in deciding regarding the important matters of the family.
  • Give more importance to the family and the relationship: More than any other element, it is the factor of being married and the relationship as a whole which needs to find the primary importance in the subject matters of the family. If this is done, then the family on the whole gets united in the bond of love, binding them together, even after the children have moved out after being grown up.

If all these methods are followed, then there is no stopping the members of a family in discovering the mantra behind how to have a happy family and even in the modern day world where families as well as relationships break apart at the drop of a hat, one can set a good example for others to follow.

How to Be Joyful

How to Be Joyful

How to Be Joyful

The goal of every human being living on the earth is to be happy, till such time as they are alive or until they breathe their last. In the quest of this eternal search for the element called ‘joy’ or ‘happiness’, human beings are seen to go to any extent as is possible, and at times, even commit such acts, which bring a lot of dishonor for the entire human race as a whole. Such is the craziness behind grabbing this element of happiness. In fact, a few of the people even do the folly of equalizing the aspect of joy with a few of the materialistic things, like money as well as some other things as car, clothes, house, jewelry and so on. But then at the end of all this, they come to the realization that it is about something else and not about all these materialistic things that adds up to building joy in the life of an individual. However, not every human being is blessed with the good fortune of discovering the secret regarding how to be joyful. Hence, for the benefit of one and all, here is listing a few of the tried and tested measures, adhering to which can bring about a lot of happiness in the life of a person.

  • Being grateful: If you are thinking, how to be joyful, then realize that for being happy one does not have to find out some secret formula. Happiness can be found in the smaller things of life, in something as insignificant as being grateful for some little thing every day. You can begin with being grateful every morning for even the fact that you are hale and hearty and that you could wake up in that manner that day. Doing so will aid you in seeing things from a better perspective.
  • Putting on the habit of jotting down the things you have been grateful for the day: Another good way to gather happiness is to put on the habit of writing. You can write the reasons for being grateful that particular day and make sure that you continue doing this before going to bed. You can probably begin with jotting down the best events that happened on that day, a minimum of three to start with. Besides, you may also write down the names of three people who you think were responsible in one way or the other in bringing about a smile on your face and their acts of goodness.
  • Delve within, not outside: Even though, there are situations when you are feeling disappointed and low, always remember that it is not somebody who is responsible for bothering you or for causing you a lot of pain, trouble or suffering, but it is precisely some factor in you which is causing that thing to happen. So, it is precisely during such moments, when you have to put the question to yourself that what is it that is lacking in you, the reason why you are being bothered.
  • downloadBe of service to other people: We human beings are social animals. That is to say, we cannot survive in the absence of other people of our kind. At the same time, it is also our duty to be of help as well as service to other people during their times of need. If we help others in their times of need, then only we deserve to be called human. Therefore, we have to make it a part of our responsibility almost every single day to be of service to others, guide them in achieving their goals and support them in their endeavors every day.
  • Listen to the call of the heart more than to the sermons of the mind: It is more essential to listen to the call of the heart than the rationality of the brain. One needs to come out of the reasoning power of the head and connect with the messages of your heart and be there for sometime. You will very soon discover the enormity of the heart and that you would like to be in that place, which is full of calmness, kindness, peace, vastness, warmth, in other words wonderful from every other aspect.
  • Try finding something good every single day: If you desire to figure out how to be joyful, then another good option before you is to try t to find out something good as well as wonderful almost every day, or discover good in someone.

With these well known measures, which can well be considered as ways on how to be joyful, you are on your way to soon figure out how beautiful it is to be alive on this beautiful planet, earth.

How to Improve Your Communication Skills

How to Improve Your Communication Skills

How to Improve Your Communication Skills

Anybody with effective communication skills is sure to do better in life in the modern times than an individual who lacks communication skills in order to convey what he or she wants to say to the other person. Especially in the modern day world, where it is all about how best we can communicate our ideas and thoughts before the one who is listening to our conversation and drive home our point of view to the other individual, being blessed with good communication skills is a boon like nothing else. By virtue of one’s effective communication skills, one can make a mark for himself or herself, while someone who is not equally blessed with it, lacks behind in many areas of their life. But this said, it is not about the fact that one is blessed with good communication skills or not, but to the extent he or she can make efforts to enhance as well as improve them that counts in the long run. From this it is something well understood that there are methods on how to improve your communication skills and you can follow them if you feel that you also fall in the bracket of the second category of people, who are still struggling to improve their communication skills and make it big in today’s world. Let us look at a few of these effective measures.

The benefits of effective communication are that it not just aids us in better understanding the view point of another person or look at a situation from a completely newer perspective, but at the same time, it also helps in building greater respect and trust among people, resolve differences between them as well as facilitate the building up of an atmosphere where affection, care, creative ideas, mutual respect, and so on can be in an abundance. If we are well versed in our communication skills, then we are in a position where we can even communicate bad or supposedly difficult messages as well and at the same time, avoid the chances of conflict and mistrust.

  • Acquiring the art of listening to the conversation of other people: It is a thing known by most of us that the first and foremost step in the process of becoming an excellent communicator is knowing how to listen to what the other individual has to put forward before you. However, as opposed to what most of us believe, being a listener does not at all mean merely following the information or the words being communicated to you, but at the same time, being able to feel as well as comprehend the emotions and the feelings of the speaker at the moment they are communicating to you. In this manner, if you are effectively listening to the conversation of the other person, it can build a better bond between the two of you, and thereby avoid the occurrence of any conflict or misunderstandings. Besides, it may pave the way for problem solving of the situation. Effectively listening to what the other individual has to put forward before you, can come naturally to you if you are interested in finding out something from him or her. But if in case you are finding it hard to follow the conversation of the other person, then try repeating the words again in your head as most often not, the speaker can find out that you are not listening to what he or she has to say by looking at your facial expressions. Moreover, even if you do not agree to what he or she is saying, you do not have to express it then and there because that may lead to an unpleasant situation and prevent the conversation from proceeding further. At times, you also need to show that you are completely absorbed in what he or she is saying by nodding at times as well as smiling at him or her.
  • imagesThe essential part of non-verbal communication in the process: The non-verbal signals that we communicate at somebody that are mainly composed of body languages like the body movements, the eye contacts with the speaker, the facial expressions, the gestures, the posture, the tension of the muscles, the tone of our voice and the way in which we are breathing are enough to give a hint to the speaker how much we care about his or her conversation as well as what we are feeling about that at that particular moment. By the use of these non-verbal communication pointers, one can build good relationships whether at home or at the workplace by connecting with other people better, expressing what he or she actually means to say, being rid of negative circumstances and the like.

Now, if you are thinking how to improve your communication skills, especially the non-verbal ones, then the first step in doing that is to make the use of an open body language, that is, not crossing over your arms, maintaining an eye contact with the speaker, sitting on the edge and standing with an open posture. Besides, you can make the utilization of body languages to emphasize or further enhance what you are saying. Now, if you are wondering how to make the best use of the non-verbal communication measures, then the first and foremost thing to remember is that there is the necessity to make the adjustments of non-verbal signals according to the one whom you are talking to as well as the situation at hand. For example, the quality of your voice has to be different at the moment you are talking to a child than when you are conversing with an adult individual. Moreover, the cultural background and the emotional state of the listener also needs to be taken into account.

Even though there may be times in the life of a person when he or she may be faced with a situation that he or she is not comfortable dealing with, however, after having read these methods, the only solution that can be deduced from this is despite being inhibited, we nonetheless have to try our level best to put on a confidence level, since that ensures the other individual to become comfortable with the idea of talking to us. Since, if we are not comfortable with the idea of talking with other people, then even they become uncomfortable to talk to us. Of course, it is not that you become well versed in finding out how to improve your communication skills at the drop of a hat, as it needs a good amount of practice.

How to Stay Healthy

How to Stay Healthy

How to Stay Healthy

Everybody desires to be hale and hearty and not have to rush to a clinic every other day, at least till the time they are there alive on the earth. But then, as we all know, especially in the modern days and more so, if we are working at an office, we are so busy with the rest of the tasks and in maintaining the equilibrium of our daily lives, that we more often than not, ignore the basic duty of looking after our own bodies as well as minds or the spiritual aspect of our lives. The end result of this is it takes such a bad toll on our mental, physical and spiritual side of life that we are forced to go rushing looking for the aid of a doctor to rescue us from the situation at hand. However, with a little bit of caution to be observed, we can ensure that this kind of a situation is not faced by us. But then in order to figure out how to stay healthy, we have to adhere to a few measures which are as follows –

The first and foremost point to bear in mind when one is thinking of how to stay healthy is to know that being fit and healthy is not just about appearing so; however, it is more about how fit you are from an emotional, mental as well as from a physical point of view.download

Eating healthy: In order to find out how to stay healthy, one has to, of course, eat the right type of foods, which are high on the factor of nutrition. Another essential thing to remember is that it is more about maintaining a healthy schedule of eating the right kind of foods than the foods itself, which go a long way to contribute towards the health of the individual. For this to happen, one has to eat a diet rich in carbohydrates, fats, protein and so on at almost every meal if it is possible. By consuming this type of a diet, one can make sure that he or she is building an active brain, a properly functioning heart and an immune system. This will further aid in your body acquiring all the important enzymes, minerals, oils, vitamins and the like that it is in need of.

If you are planning to lose weight, then you need to ensure that you are helping your body burn out more calories than you have eaten. This is the one simple formula to be followed in knowing how to lose weight and how to stay healthy. Besides, one has to try his/her level best to avoid the habit of skipping meals if he/she gets late for having food, as it is extremely hard on one’s body as well as mind. In fact, according to the advice of a few heath experts, it is better if one can have up to six small meals a day instead of three big ones, because in this manner one can make sure that his or her blood-sugar levels and energy are maintained at a steady level. But, of course, care has to be taken to ensure that these small meal sessions do not turn out to be junk food consumptions for you, since in this way you will eat much more calories than your body requires. Another suggestion is to stuff yourself with lots of fruits as well as vegetables, which make you feel fuller for a long duration of time. Moreover, one has to make sure that he/she drinks lots of water, which helps in flushing out more metabolic wastage and keeps your metabolism in a great shape. Besides, you can feel fuller, and hence one has to make sure that he or she takes a minimum of at least two liters of water per day.

With these methods, coupled with the right amount of exercise and sleep, one can ensure that he or she is well on his or her way to knowing how to stay healthy till the time they live.

How to Take Care of a Dog

How to Take Care of a Dog

How to Take Care of a Dog

One of the best and most wonderful of the creations of God on the earth is a dog, which, with its constant companionship and stories of heroic endeavor of protecting its owner, has been able to carve a special niche for itself in the hearts of the human beings. History and even the modern times all bear testimony to the fact that, this four-legged noble creature is even better than most other humans at times, when it comes to laying down its life for the sake of its owner ‒ somebody, who is fortunate enough to bask in the care, love as well as warmth of its canine companion. But then, at the same time, the owner is also responsible for looking after the everyday needs of the dog. Initially, when one has begun keeping a dog as a pet, he or she may not be aware of the measures to be adopted in taking care of the dog. Precisely for this very reason, there are many books and the Internet as well is flooded with many information about how to take care of a dog, who is not less than any other important member of the household. If this noble creature does not hold back in sacrificing its life for our well-being, then we humans, as the superior race on this earth, are all the more responsible to do our level best to ensure that our dog is in the very best of its body as well as mind.

Especially people who have decided to keep a dog in the form of a pet, have to go through all these information regarding how to take care of a dog. Adhering to all these tips will ensure that your dog has got all the care and love that it is in need of and something which will in return bring you even greater a joy.

  • Taking care of its food: The first and foremost care that has to be taken in the case of keeping a dog as a pet is about the element of food that has to be fed to the dog. As in the case of human beings, food is also a basic necessity in the case of any other living creature on the earth, and a dog is no exception to the rule. While a grown up dog has to eat mostly once or twice a day, puppies of a dog have to be fed almost two or three times in a day. Besides, the quality of the dog food also has to be taken proper care of, and has to be of a high quality. Even though, dogs generally do not have to be fed a variety of different foods, if you are thinking of surprising your dog at times, you can go for fruits as well as vegetables. As far as possible, try to avoid feeding your dog scraps from the dining table, as that can be extremely unhealthy. Moreover, avoid feeding them chocolates, which if taken in a huge quantity, may prove to be fatal for your dog.
  • images (1)Taking care of its health: As the o wner of a dog, it is your duty to make sure that your dog is in its best of health as possible. The dog has to be taken timely to the veterinarian so that its flea medicines and monthly as well as yearly shot schedules are properly maintained. Besides, it is by staying in constant touch with the veterinarian that you can get a better idea of how to take care of a dog as far as its feeding and grooming issues are concerned. Moreover, you have to ensure that no harm is caused to your dog from certain food items, household stuff and so on.
  • Taking care of its Hygiene issues: If you are planning to keep a dog in the form of a pet, then you also have to be extra careful about issues regarding its hygiene. Dogs have to be properly cared for as well as cleaned. After proper consultation with your vet, find out how frequently it has to be given a bath in order to avoid any unpleasant odors and be rid of the havoc of shedding, which happens in the case of most of the dogs. Moreover, one needs to keep the nails of the dog properly trimmed so that the dog does not experience a pain in its toes at the time of running or walking. Some people also consider brushing the teeth of their dog to keep them clean; however, this has to be done only if your pet is comfortable with the idea of it. Besides, animals who have long hair need to be properly groomed in order to stop the problem of matting and shedding to the minimum.

But all said and done about how to take care of a dog, it is the element of love, apart from the factor of care that a dog looks forward to at the end of the day and if this something which it has been getting in abundance to an extent that it makes it feel comfortable and safe, then there is no stopping you from developing one of the most prized relationships with your pet.

How to Read Faster

How to Read Faster

How to Read Faster

It is ‘time’ that we all know, apart from our own individual ability to perform, which plays the biggest havoc in preventing us from accomplishing any task in a better and faster manner, something that we all desire to. Being human, what most of the people are able to do at the maximum is either to complete the work, in the way it is supposed to, consuming a lot of time, or accomplish it faster, but not in the manner it is supposed to be done. Even though our own individual capacity has its part to play in it, it is time, more than anything else, which acts as a detriment in most of our tasks. What most of the people are not aware of is how to make the best use of the element of time, in order to accomplish all of our work in the best possible way as well as within the required amount of time. One such difficulty that we come across in the proper utilization of time is how to read faster, while at the same time, being able to properly comprehend what we are going through. If you are also among those who are bothered with this question of how to read faster, then there is hope for you in the form of a few methods which would aid you in almost doubling the rate of reading any article or book, while at the same time, enabling you to become a smart reader. At the same time, it would also help you to get rid of some of the common myths about reading, which would aid you in knowing that there is nothing magical in it, but it is merely a skill which anybody can master with a little amount of practice.

Most of the pointers below have been taken from the popular book on reading faster, by the name of “Breakthrough Rapid Reading”. More than improving the speed of reading in you, these tips would aid in instilling a new wish for reading because of the fact that with the increase in the reading speed, the desire for reading would also increase. They are given as follows:

  • Make the use of a pointer: At the time of reading, our eyes are not fixed at one point, but we tend to make constant changes from the center of focus to absorb as many information as is possible. The term used for these movements are saccades and they are the first pointers that can be used by someone who has just started out with the habit of reading to read faster. Generally, if your eye shifts away from the center, then it has to go back to its original position. But, when we are reading, this position is constantly changing. In such a situation, the saccades or common distractions cause us to become slower in our process of reading and we are constantly on the lookout for a fixed reading position. In this case, the solution is to make the utilization of a pointer and the easiest one in this is one’s own finger. The mantra is simply to place the index finger below the line of the words one is going through and carry on moving it forward with the progress of reading the text. In the first place, this idea may slow down your reading speed, but with the passage of time, as you get more used to the process, it will begin to be more effective in making you able to read faster.
  • imagesIt is control that counts in increasing the speed and not the factor of speed itself: It appears in most of the articles written regarding how to read faster that increasing one’s speed of reading is all about the element of speed and nothing else. This has led to most of the people believe that while one can increase one’s reading speed, comprehension and the power of grasping lacks in those cases. However, the speed of reading depend more on the ability to control your rate of reading and is not merely about the element of speed alone. It is the same as in the case of a race car, where the factor of speed, no doubt has its part to play for the driver winning the race, but even more than anything else, it is the potential of the driver to adjust the speeds as well as make proper turns that finally matters. The better and more efficient you are in controlling your reading speed, the more efficient will you be as a reader than simply going through the pages of the article or the book.
  • Try reading thorough without bringing in the element of sub vocalization: At the time of learning how to read, most of the people read out the words aloud and then they have the earnestness to pronounce aloud each word. However, with every passing day, we decided to get rid of this habit of speaking out aloud, due to the fact that we soon realize that it acts as a hurdle in our speed of reading. But then it has been found out by many researches that most of the people still retain the habit of vocalizing the words in their head as well as repeat them in their mind. To comprehend something in a better manner, the element of sub vocalization isn’t such a bad habit to be followed; however, it is not always a necessity, since we can well comprehend the meaning of a sentence even without grasping every single word. This is something which is used by the speed readers that most of the normal readers are not even aware of.

There are many occasions when we might also have to slow down a bit in the process of reading through an article or a book as there are bound to be some parts in it, which we might find difficult to understand. Knowing how to read faster does not, of course, mean that we have to merely read through the content for it to fade away from our memory the following day. This kind of a habit of reading is meaningless.. We have to read so that we are able to understand the content in a better manner, and for that even though we read fast, we also need to adhere to the fact that we have to comprehend it as well. Another good way to do this is to practice going through articles and books as much as possible for as they say “Practice makes a man prefect”.

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