Cancer is a disease in which a cell or a group of cells start behaving in abnormal manner and start uncontrolled division. This uncontrolled division of cells further results into tumors. This cancer can be easily prevented by making a few changes in your lifestyle. It is very easy to prevent cancer. This article on how to prevent cancer will give few helpful tips on preventing cancer.
People of all ages are affected by cancer. Most of the times causes of cancer are related to unhealthy diet, consumption of tobacco and alcohol, environmental factors, stress, lack of physical activity, harmful radiations, etc. Knowing the causes and types of cancer is very important to prevent cancer.
Cancer may be of different forms; the types of cancer are categorized depending upon the area and the type of cells that are under abnormal multiplication. A cancer may be a lung cancer, blood cancer, skin cancer, throat cancer, oral cancer, etc depending upon the part of the body where it is affected. It is the most dreadful disease that most of the people of this century are affected with. Maximum cases of death are because of cancer throughout the world.
Here are few easy preventive measures that can help you in preventing cancer.
Avoid exposure to carcinogens factors:
There are many such factors around us that are responsible for causing cancer. These factors are called as carcinogens factors. These carcinogens environmental factors cause abnormalities in genetic material. There are certain chemicals which people at workplace more frequently get exposed to. These chemicals increase the risk on kidney and bladder cancer.
Exposure to dust, fumes, asbestos, gasoline, mustard gas, chloromethyl ethers, etc also cause cancer. Whenever you work in such places where the chances of getting exposed to such carcinogens factors is more, then talk to your employer about the safety methods to prevent the infection from such cancer causing factors.
Limit the intake of red meat and fats:
Red meat contains saturated fats that are responsible for obesity and increasing the amount of fats within the body. These factors trigger the growth of cancer causing cells called as oncogenes. Reduce the amount of fats in your daily diet. As compared to poultry and fish red meat contains more amounts of fats.
Excess intake of fats is responsible for cancers such as prostate cancer and colon cancer. This can also be a cause of many other types of cancer.
Consume fresh fruits and vegetables:
Fresh fruits and vegetables contain a lot of antioxidants that are very essential for your body cells. These antioxidants help in repairing the damaged cells. Orange and yellow colored fruits are very helpful in preventing cancer.
Fruits such as grapes and blueberries also have anti-cancer properties. They help the body in fighting against the factors that can cause cancer.
Cruciferous vegetables such as cauliflower and broccoli are also very powerful cancer preventing veggies. Include these foods in your diet.
Avoid overexposure to sun:
Sun rays emitted from sun contain some of the harmful radiations such as UV rays. These UV rays or ultra violet rays when come in direct contact with the skin for a prolonged period cause changes in the skin that can be responsible for causing skin cancer.
Recognize if any such skin changes occur. People with less melanin are more prone to harmful effects of sun. If you notice any such changes then take proper medication immediately.
Whenever you go out apply a good quality sunscreen lotion with SPF of about 15 to protect yourself from the harmful radiations emitted by sun.
Smoking is found to be responsible for almost all types of cancers. Most of the people may be under wrong impression that smoking only causes lung cancer but that’s not the exact picture, smoking causes many other types of cancer such as throat cancer, skin cancer, blood cancer, etc.
You should also try to avoid secondhand smoke. Secondhand smoke inhaled from the lit cigarette or a smoker is also very injurious to health.
Minimize intake of alcohol:
Alcohol consumption also increases the risk factors for causing cancer, so limit the consumption of alcohol. It suppresses the immunity of person that may bring unwanted changes within the cells of a person. Men should not have more than two drinks a day and women should not have more than one drink a day.
Exercising for cancer:
The American Cancer Society recommends that daily exercise of about 30 to 35 minutes helps in improving health and fight against many cancer causing factors. Your daily exercise should include yoga, walking, jogging, swimming, playing sports, etc.
Regular medical checkup:
Regular medical checkup will help you in identifying any abnormalities within your body. If any signs of cancer are identified within your body then they can be identified and cured at initial stage. There are various tests that will help you in getting yourself screened for cancer.
Certain screening tests such as colonoscopy and Pap smear are able to detect the abnormalities within the cells and prevent them from turning into cancerous cells.