Running means moving swiftly on feet. Running is the natural activity of the body, and the best exercise a human can ever get in this life. Running has numerous benefits on body, mind, and soul than any other exercise. The benefit of running on the mind contains improved cognitive abilities of mental speed, concentration, clarity of thought, mental stability, etc. The physical benefits of running consist of improved synchronized breathing, weight, appetite, improved bone density, liveliness, better intestine, lungs, heart, modest strength (legs). Running is also a combination of exercises such as jogging, dancing, aerobics, and any other nimbleness activity.