Running means moving swiftly on feet. Running is the natural activity of the body, and the best exercise a human can ever get in this life. Running has numerous benefits on body, mind, and soul than any other exercise. The benefit of running on the mind contains improved cognitive abilities of mental speed, concentration, clarity of thought, mental stability, etc.  The physical benefits of running consist of improved synchronized breathing, weight, appetite, improved bone density, liveliness, better intestine, lungs, heart, modest strength (legs). Running is also a combination of exercises such as jogging, dancing, aerobics, and any other nimbleness activity.

Running also has some religious association, for inspiration, and it rewards individual with a pleasant attitude. While running, the instinctual vision and response need a definite amount of internal self trust.

Instructions:

• Before you go for any kind of workout or exercise, warm up your body or stretch. Stretching helps to avoid any injuries, and keeps the flexibility of the body.

• Always maintain proper posture while running, keep your upper body relaxed and pull your abdominal muscles tightly.

• Keep your arms close to your body; try to swing it in front and back of your body not across it. Try to push off your feet and allow it to land on your toes for efficient gait.

• Before running, warm up your body by walking. If you want to be a runner, you will have to progress from slow paced walking to a faster pace. And then from speed walk to jog, and from jogging to running.

• If you want to improve your running skills, try to get over your comfort zone slowly and gradually. Firstly you could walk for 5 minutes, jog for 2 to 3 minutes. Keep repeating this procedure for at least 20 to 30 minutes, 4 days a week.

• After a couple of weeks, increase your walking and jogging time, this will help in building up your stamina, and also burn up your body calories.

• Get good running shoes for yourself. And keep separate shoes for running (i.e. marathon or trail running) and for workout.

• Running is a tough task; it takes lots of strength and lots of stamina. Initially you are going to face lots of body pain and. But if you are determined to be a runner, then never ever give up!!!

Tips:

• Running demands lot of strength so you will have to progress slowly. Do not over do it and never expect too much too soon

• Always consult with your doctor before going for any new exercise.